Tips to Lower Blood Pressure
When your blood pressure is too high, you can try these simple steps to bring it down.
Fruits:
Eat fruits like apples, oranges, and bananas. The potassium in them helps normalize blood pressure. You can also drink coconut water which has the same effect. Avoid drinking alcohol as it increases blood sugar levels and damages your heart, kidneys, and liver.
Carrots:
Munch on carrots or carrot juice to reduce cholesterol level that causes high blood pressure. Also eat more alfalfa sprouts, broccoli, cabbage, and okra which contain vitamin C helpful for reducing stress caused by hypertension. Cardamoms are also effective for this purpose. However, avoid eating junk food as it is an unhealthy option for lowering BP levels in short term.
Ginger:
Try ginger for long-term relief from high blood pressure. It has properties that help in relaxing arteries, which makes them narrower and lowers BP levels. You can even drink tea made of ginger or mix 1 tbsp of powdered ginger with a glass of water and drink it to get benefits. However, remember not to use more than 1 tsp of powdered ginger at a time as excess amounts are harmful to your health.
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Tricks to lower blood pressure instantly:
These are the easiest ways to lessen your blood pressure instantly. What is important for you should know is that if you want to lower your blood pressure, so at first try these two home remedies and see a difference in a couple of days.
1)Eat small portions of food daily:
Eating small portions of food can seriously impact lowering your blood pressure over time. This is crucial because the larger the meal the more it helps raise your blood pressure. So eat healthy foods such as green vegetables, fruits, oats, etc.. which will help regulate your body’s metabolism and lower hypertension.
2) Drink 8 glasses of water daily:
Water has been termed as one of the best natural methods to get rid of high blood pressure. This is because water helps flush out the toxins from your body. Drinking at least 8 glasses of pure and cold water every day would help significantly lower down your blood pressure.
3)Take a walk everyday:
This can be a very effective way to reduce high levels of blood pressure and stress at the same time. This has been recommended by all health care professionals as walking can make a difference in your life.
4)Yoga for hypertension:
One of the best ways to increase oxygenation in our body which directly affects decreasing blood pressure instantly. Take a few minutes out of your daily schedule and do yoga asanas such as Shavasana or balasana (which makes you feel like a baby)or any other pose with which you feel comfortable.
5) Chew your food slowly:
This is very important that chew your food properly before swallowing it. This ensures that the muscles in the digestive tract are working well and helps avoid unwanted blood pressure spikes.
6)Smile more often:
A positive outlook has overall health benefits, even for your blood pressure. Make an effort to smile more often to reduce stress levels and care for yourself.
7) Lose weight Naturally:
One of the best ways to lower high blood failure naturally is losing weight as it reduces tension on your heart and improves overall cardiovascular function and balance. So if you want to handle hypertension quickly then start by losing excess pounds slowly through a healthy diet plan and exercise routine regularly will show instant results.
8)Avoid junk foods:
It should be a priority to avoid all unhealthy food items which are rich in sugar, salt, alcohol, etc.. because they increase the chances of hypertension. The best way to keep your blood pressure down is by limiting or avoiding these types of foods as much as possible.
9)Do not smoke or drink alcohol excessively:
Drinking too much alcohol can raise blood pressure levels significantly, so try to reduce the amount you drink. Also, quit smoking cigarettes as it is one of the leading factors for developing high blood pressure.
And finally if possible reduce stress levels in your life by practicing yoga or meditation twice a day for 5 minutes will show significant results over time. So refrain from being stressed out because it will only raise your blood pressure level higher than before which is very dangerous for your health.
10)Learn relaxation techniques:
Make an effort to relax by using various relaxation techniques like yoga, massage, meditation, etc. Also controlling blood pressure levels by taking proper steps like the above-mentioned methods can be effective. So you should try out at least one method to improve your current situation.
Three easy exercises to lower blood pressure:
1) The blood pressure calculator:
Most people do not know that you can lower your blood pressure just by doing regular exercises. For example, a great way to relax is to use a blood pressure calculator. Sitting up straight and using the right arm, place the blood pressure cuff around your upper arm and inflate it until it reaches 180/110 mmHg (millimeters of mercury).
2)Tan at bedtime:
This is another way to lose weight as, during sleep, our bodies burn fat without us even knowing about it. So if you want to do something very simple then tanning every night will help you lose those extra pounds from your body without much effort.
3) Drink this tea:
“One of the best ways to reduce high blood pressure instantly is by drinking ginger tea as it has been used as a folk remedy for years and helps lower high blood pressure levels.”
It’s not difficult to improve your lifestyle and cope with hypertension. A change in food habits can help you avoid feeling stressed during these trying times. You should also practice yoga every day before going to bed, This will help you sleep better and relax your body and mind at night.
Regular exercise and meditation along with yoga will make sure that you lower your stress level and maintain good health over time. So keep these things in mind next time you check your blood pressure levels because they will make a difference in your overall well-being.
How to treat hypertension:
The best way to treat hypertension naturally is by changing your lifestyle and avoiding certain habits which are bad for your heart health. And if that’s not possible then try taking medication because it will help you relax your blood vessels over time, but remember that these medications have many side effects so always consult a doctor before buying any medication online. So follow the steps mentioned above and live a healthy life, free of stress.
How to lower blood pressure instantly in an emergency:
If you are suffering from a sudden attack of hypertension because of stress, then make sure to breathe deeply to relax your body because it will help lower your blood pressure instantly. Also, try eating some raisins or drinking honey mixed with lemon juice to get immediate relief from the painful symptoms.