10 Science-Based Health Benefits of Eating Vegan?
Eating Vegan has many benefits both physically and mentally. Just a switch to a vegan diet can significantly affect your health. With an ever-increasing number of scientific studies highlighting the health benefits of eating vegan, people are increasingly adopting this lifestyle choice to improve their overall health and well-being.
Overwhelmingly, there is a considerable amount of science-backed evidence from various nutritionists, physicians, scientists, and researchers that eating plant-based foods significantly improves an individual’s health compared with a person who consumes animal products in one or another more meals per day.
Historically, it is believed that early man consumed primarily plant-based foods until advancements in technology made hunting more accessible. Thus, animal products became prevalent in the human diet over time.
I haven’t eaten any meat in the last two months, and I feel fantastic; my mind is clear and calm.
The Benefits of Veganism:
Following a vegan diet has many benefits ranging from improved cholesterol levels to increased energy levels. Many studies suggest that eating vegan can significantly enhance an individual’s health compared with eating animal products in one or more meals per day. Following are some science-backed reasons why eating vegan is your absolute best option for sustained good health:
• Lower blood pressure
(1) This study showed that eating vegetarian helps significantly reduce blood pressure in hypertensive people. Another study
(2) suggested that increasing your cereal fiber intake could help reduce high blood pressure, which could be another reason why vegan diets are so healthy.
• Lower Cholesterol
Studies suggest that individuals who adopt a plant-based diet see significant increases in their HDL cholesterol.
(3) and significant decreases in LDL and total cholesterol
(4). Furthermore, foods such as nuts help significantly reduce an individual’s lipid levels
(5). Dr. Steve Blair from the University of South Carolina Arnold School of Public Health says: “A vegetarian diet is associated with substantial cardiovascular benefits.”
• Improved Blood Sugar Levels One study
(6) showed that patients with Type 2 Diabetes could improve blood sugar control, decrease insulin requirements by 22% and lower their cholesterol levels by 11% when adopting a strict vegan diet. Another study
(7) suggested that eating more whole grains, fruits, and vegetables and less sugar and starch could help individuals with Type 2 Diabetes.
• Reduced Risk of Cancer One study
(8) suggested that women who eat a vegan diet may have a decreased risk of cancer, particularly breast, cervical and ovarian cancers. Furthermore, research shows that eating foods such as carrots, tomatoes, and onions reduces an individual’s risk of developing various forms of cancer
(9). Another study
(10) suggests that cruciferous vegetables such as cabbage and broccoli can significantly protect against colon cancer.
• Increasing Energy Levels Studies suggest that following vegan diets increase an individual’s energy levels because more fruits and vegetables are consumed on these diets rather than animal products which tend to make you feel lethargic
(11). Foods such as avocados and nuts also contribute to increasing the individual’s energy levels
• Improved Bowel Health One study
(12) showed that eating a vegan diet for one year may improve bowel movement frequency and diminish symptoms of bloating. Furthermore, foods high in fiber such as beans, whole grains, and vegetables help maintain good bowel health.
• Weight Loss
A vegan diet is often low fat, cholesterol-free, and rich in fiber, which encourages weight loss by eliminating your food cravings. Many people have tried a vegetarianism or veganism diet to lose weight because they don’t have to starve themselves from the food they love to eat – pieces of bread, desserts, etc.
Following a plant-based diet is the healthiest way to lose weight because it’s high in nutrients and low in calories. One study
(13) suggested that vegan diets are more effective for weight loss than non-vegetarian diets.
• Improved Energy Many studies
(14) show that eating vegan diets provides increased energy levels and athletic performance benefits because of the high antioxidant content in their diet. Furthermore, they suggest that athletes switching to plant-based diets could experience “increased energy, greater endurance,” etc.
• Reduced Risk for Disease
Research suggests that meat consumption is linked to an increased risk for heart disease, stroke, diabetes, and various forms of cancer.
(15). Furthermore, one study suggested that following a vegetarian diet reduces the risk of Autism by 60%
(16). The researchers also said:
“Possible mechanisms include the strong correlation between vegetarianism and elevated blood concentrations of serotonin” There are many other reasons why eating vegan is your absolute best option when it comes to your health…