Importance of Being Physically Fit
The benefits of exercise are numerous, and researchers have found that an active lifestyle can boost your immune system, improve brain health, contribute to weight loss and lower the risk of many diseases.
This increased blood flow is thought to stimulate collagen synthesis in facial muscles, which may help promote healthier, more youthful-looking skin. Exercise also enhances levels of the hormone IGF-1 (insulin-like growth factor) in the body. This can help increase the elasticity and flexibility of the skin.
When you exercise, your sweat glands release sweat, which helps keep your skin clean and clear. Sweating also helps set the stage for collagen production by cleaning out pores and removing dead cells that may block new ones from growing. Finally, exercising outdoors exposes you to natural sunlight, which is thought to play a role in protecting against sun damage like wrinkles and age spots.
Exercise has been linked to reduced risk of skin cancer due to increased UV protection through greater amounts of melanin in the skin; however, it is important that you do not overdo it on the sunscreen during these outdoor workouts as it is possible to build up a tolerance to SPF.
A study conducted by the Department of Exercise and Sports Science at the University of South Carolina revealed that those who exercise outdoors have better skin tone than those who go indoors, especially among women.
Researchers attribute this to the increased ability to produce melanin upon exposure to sunlight. Increased sun protection was found in both men and women with outdoor workouts. However, even if you workout indoors or don’t get outside much, there are still ways for you to enjoy some healthy skin benefits of exercise:
When you work out, your muscles contract and relax repeatedly, causing collagen fibers in your skin to stretch and contract. This can help keep your skin strong, supple, and hydrated.
Exercise stimulates the lymphatic system, which is essential for removing dead skin cells that cause your skin to look dull and sluggish. The lymph nodes in your neck, armpits, groin, and feet are enlarged when you exercise because they remove waste products from exercising muscles.
Regular exercise can increase blood flow throughout the body, including the face. Increased circulation encourages new cell growth in facial tissue, resulting in more radiant skin with fewer wrinkles.
There’s an enzyme called elastase that breaks down collagen fibers. When you work out regularly, you produce more of a protein called plasminogen activator inhibitor-1 (PAI-1), which inhibits this enzyme. Therefore regular workouts can help you maintain a youthful-looking face.
The skin on your face is thinner and has less fatty tissue than the skin on other parts of your body, making it more susceptible to damage from ultraviolet (UV) light from the sun.
When exercising outdoors, be sure that you are protecting your skin with sunscreen or protective clothing. If working out indoors, make sure there is proper lighting so that you can avoid any accidental sun exposure.
If you think these benefits sound too good to be true, take a look at this before-and-after picture! This man began a rigorous exercise routine after quitting smoking in order to lose weight and improve his overall fitness levels.
What became immediately obvious was that exercise had an amazing effect on his skin – it became smoother and more even-toned, turning a dull greyish hue into a healthy pink color. We can see from his face that exercise is not only good for your physical health – but also works wonders on the appearance of your skin!
Exercise has shown to have many benefits for overall health, including reduced risk of disease and injury due to improved cardiovascular fitness. This can also help people suffering from chronic joint pain by increasing flexibility in the muscles surrounding the joints while reducing weight that places strain on them.
Regular exercise can lower your risk of heart attack, stroke, high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer in women after menopause, and an enlarged prostate gland.
Exercise may even improve your mood! As reported by The Mayo Clinic, people who take part in regular physical activity are less likely to become depressed or anxious than those who lead inactive lives.
10 importance of physical fitness:
The significance of exercise in maintaining overall well-being is very much known. In fact, most people keep on complaining that they don’t have time for exercising, but no one complains that he/she doesn’t have time to go out and get a heart attack!
Physical fitness can be defined as a state when an individual is ready to face the challenges of daily living without encountering undue fatigue or distress. It implies a general state of well-being and includes strength, endurance, flexibility, and body composition.
Since ancient times yogis (ascetics) like Buddhists (Mahabodhi Society), Jains (Digamber Jain Society), Sikhs (SEVA), and Hindus have been preaching the significance of physical fitness.
Physical fitness is an absolute necessity for a happy and fruitful living. Keeping fit in a fast-paced environment in which a person might not have the time to eat properly, let alone exercise, calls for self-discipline and determination. This article describes the importance of physical fitness.
1) Helps control obesity:
The epidemic of obesity that has gripped the nation’s youth should be sufficient reason for everyone to consider giving regular doses of activity to their body. People who are physically fit get sick less often than those who aren’t; they also take fewer medications and manage chronic conditions better than people who don’t exercise regularly. Everyday activities like climbing stairs or carrying groceries become easier.
2) Helps fight depression:
Exercise is a natural antidepressant. It triggers the release of chemicals in your brain called endorphins, which elevate your mood and counter feelings of stress – even after just a few minutes of activity!
That’s why many people feel happier and more at ease during and after exercise; it helps them manage their weight better; sleep better; reduce anxiety; boost self-esteem; ward off colds and flu bugs; prevent fatigue and increase energy levels.
Exercise also stimulates various aspects of growth such as new brain cells (neurons), new blood vessels (angiogenesis), new nerve endings (synaptogenesis), new mitochondria (mitochondrial biogenesis), and growth hormones – all adding to the bigger and better you.
3) Helps manage chronic conditions:
It’s well known that exercise helps to reduce blood pressure, but did you also know it can help control heart rate and breathing as well? If your doctor has diagnosed a specific condition for which she recommends regular exercise, then by all means take her advice. You may find that exercising will give you a way to work with your condition – whatever it is – rather than against it.
For example, if you have diabetes, walking at a brisk pace for 30 minutes every day lets you keep your blood sugar levels under control while increasing circulation, which makes wounds heal faster and reduces the risk of infection.
Exercising regularly can even decrease insulin dependency over time! I’ve seen this happen with several diabetics who keep up with their regular exercise regimens despite living very active lives.
4) Increases life span:
Everyone (read women) knows that sufficient calcium intake has many benefits like stronger bones, healthier teeth and gums, better sleep at night, less depression and anxiety – the list goes on. But did you know that activity plays a significant role in determining your bone density? Bones are living tissue composed of cells called osteoblasts (which build bones) and osteoclasts (which break down old or damaged bone).
Osteoblasts build up a new bone while osteoclasts break down old bone. It seems that weight-bearing exercise stimulates these processes to help keep your bones dense and strong.
When you don’t get enough exercise, your body senses this and releases hormones that tell the osteoclasts to break down old bone (thus depleting your calcium stores). This leaves you with a greater chance of developing osteoporosis and experiencing fractures.
5) Gives you energy:
It’s high time we appreciate the benefits of exercise in terms of increasing our energy levels. A person can be fit but not necessarily enjoy exercising; some days they just feel like sitting on the couch and watching TV while eating chips or ice cream.
The more active ones look forward to their exercise sessions because it gives them an opportunity to expand their social circle while sharing ideas and exchanging views on topics ranging from art to science.
It also provides physical energy that you can use to do your work around the house; take the kids out for walks or bike rides; go shopping alone or with friends. It’s like having great reserves of energy at your disposal every day!
importance of physical fitness test:
1. The test is mostly required for job aspirants who want to get into government jobs, armed forces or any other organization wherein physical fitness is necessary.
2. A large number of students also take the test before entering college in order to get admission in courses that ask for good physical endurance and strength for performing well in sports events, hiking, etc.
3. Fitness has become important for everyone because of the sedentary lifestyle adopted by most people where they spend their entire day sitting down at work/home/college without doing even small stretches of exercise.
This leads to poor blood circulation which occurs due to increased cholesterol levels and blood clots thereby increasing chances of heart attacks and strokes. It also causes obesity leading to joint pains, high blood pressure, breathing difficulties, and type II diabetes.
4. Fitness tests are also required in order to reduce the number of road accidents that occur due to overspeeding, risky driving practices and inebriated drivers/passengers, etc.
5. Apart from these, fitness levels are measured for various other reasons like sports events, recruitment in armed forces, police department, military services, etc. It is an essential fitness parameter because it can predict whether a person will be able to bear the physical challenges on the battlefield or not.
6. There are some who take up fitness tests just so that they get an opportunity to participate regularly in games and sports competitions at their workplace which increases office productivity by means of increased work satisfaction.
7. Fitness tests are also conducted periodically by the police department to ensure that their personnel is capable of performing well during emergencies where physical prowess is necessary for saving lives, arresting wrong-doers, etc.
8. The test can be performed in many different ways so as to assess all attributes of fitness like endurance, strength, speed, flexibility, and balance wherein each aspect has its own significance because it rids the body of fatigue thereby keeping it healthy.
9. Performing regular fitness tests helps keep your heart healthy since it ensures that your blood circulates well throughout the body thereby ensuring good health of all organs. It also reduces the chances of incurring diseases like cancer whose victims are mostly sedentary people who are not physically fit.
10. The test is also an effective way to know whether your workplace has enough fitness equipment or not that may be required in the future for games and sports events.