What Is The White Diet?
The White Diet is very dangerous and harmful to health. It includes white rice, white sugar, refined oil, and all other things found in white color. This diet removes all the essential nutrients from the human body.
This diet also affects our brains cells resulting in loss of memory. When we eat white rice, no vitamin or mineral remains in that when broken down into glucose in the blood, and it produces fat in the liver, which leads to blockage in blood ve, vessels causing stroke and cause fatty liver disease.
This kind of food directly affects brain cells because The White Diet contains refined starch and fats influencing the pancreas, increasing stress hormones like cortisol, epinephrine, etc..which damages the neurological network. If you eat a meal having white rice will increase the blood sugar very quickly.
It also contains terrible fats, which can cause to increase in LDL cholesterol levels in the blood. The refined starch and sugar will give you instant energy, but only for a short time because once they enter your body, it breaks down quickly, resulting in increased blood glucose (sugar) level. This increases our appetite that we need more food, immediately this cycle continues until you gain weight.
White diet for stomach problems:
* A Dairy-Free Diet Helps With IBS. It’s not easy to give up dairy, but it could make a big difference if you have irritable bowel syndrome (IBS). Sometimes people notice their symptoms get better when they avoid lactose, the sugar found in milk, and other dairy products.
The current hypothesis is that some IBS patients lack the enzyme needed to digest lactose properly. If you suspect that a milk intolerance may be causing your symptoms, try going dairy-free for a couple of months and see if it helps. More
* Eliminate Caffeine. Caffeine can cause digestive upset to even normal healthy adults, so if you have stomach problems, Caffeine can wreak havoc on your gut. More
* Watch Out For Sodas. The acidity of soda is like adding sulfuric acid to an open wound in your stomach. It irritates the digestive tract and can cause inflammation that will inhibit healing on top of what you might already be dealing with. More
* Eat Spicy Food With Care. Although not a “dietary” change, you need to watch how spicy food interacts with your system if you have stomach problems. Adding lots of spices to foods can help mask the flavor changes caused by medications or treatments, but it can also set off flares, so moderation is essential when it comes to spicy food if your stomach is sensitive. More
* Beware Of Certain Fruits And Vegetables. Some fruits and vegetables have a high acid content, irritating the digestive tract. Onions, broccoli, cauliflower, garlic, and bananas are among those that should be eaten with caution if you have stomach issues.
healthy white foods:-
* Asparagus. One cup of asparagus contains 2 grams of fiber, 10% of the daily value for a 2,000 calorie diet. It also provides potassium and vitamin K. It contains antioxidants studied to show potential benefits in preventing cancer and other diseases.
* Bananas. One large banana has 4 grams of fiber, 16% of the daily value for a 2,000 calorie diet. Bananas are high in potassium (422 mg per fruit), vitamin B6 (0.4 mg), and natural sugars that give you an energy boost without added calories or sodium like many processed snacks do.
* Pears. A medium pear contains 4 grams of fiber (16%) in one fruit. They are high in vitamin C (11% DV) and potassium (13% DV).
* Broccoli. One cup of chopped broccoli contains 2 grams of fiber. It is a good source of immune-boosting vitamin A, along with vitamin C, folate, calcium, and iron. Broccoli has cancer-fighting properties thanks to its content of glucosinolates, which have been found to inhibit tumor growth in the mouth, breast, and colon.
* Spinach. One cup of raw spinach contains 5 grams of fiber. It is an excellent source of vitamins A, C, K, and folate. Spinach also provides lutein which can help improve eye health by protecting against age-related macular degeneration and cataracts.