Fenugreek: An Herb with Impressive Health Benefits?
Fenugreek (Trigonella foenum-graecum) is an annual herb of the family Fabaceae, cultivated worldwide as a semi-arid crop for food and fodder. It is native to South-Eastern Europe and Western Asia but is now found throughout India, North Africa, the Middle East, the United States, Argentina, and China. Fenugreek is widely used in Indian cuisine – especially in vegetarian dishes such as curry powders, dal, and korma.
The leaves are also consumed as a leaf vegetable with a distinctive bitter taste which, after cooking, reduces their intensity. In some regions of Maharashtra, there are customarily different names for the fresh green foliage and its dried seeds. However, both parts are consumed by the diet of rural people across India.
The herb has also been used traditionally to treat various ailments, including diabetes. Nowadays, little attention is paid to this valuable herb, and its versatile therapeutic benefits are yet to be explored at large. Fenugreek seeds contain saponins, alkaloids, glycosides, phenolics, and flavonoids known for their biological activities (Table 1).
Current research reveals that fenugreek seed components may benefit several metabolic disorders like hyperlipidemia, cardiovascular disease (CVD), type 2 diabetes mellitus (T2DM), etc.…. It is well established that obesity is a significant risk factor for insulin resistance (IR). Increased adiposity results in up-regulation of lipogenic gene expression and stimulation of hepatic glucose output leading to IR.
The fenugreek seed extract is a promising natural bioactive compound for weight management by suppressing appetite, body fat accumulation, dyslipidemia, and insulin resistance (Table 2). Indeed data from different experimental models support that fenugreek seed extract possesses anti-obesity, lipid modulating, and insulin-sensitizing activities.
Fenugreek ills benefits for females:
In this article, we will discuss fenugreek pills’ benefits for females. Any medicines and supplements are available globally, but you should select the right supplement as per your requirement.
Several supplements are related to lovemaking problems, body strength, beauty, etc. But primarily, people want a supplement that can provide them all these required things in one package.
Fenugreek contains many vitamins and minerals, which give lots of health advantages for males and females. Some other companies claim that their product has no side effects because it contains no chemical ingredients. Still, they have failed to prove it because there is no scientific study on their product. So it’s better to take advice from a doctor before using any product.
Fenugreek side effects liver:
Fenugreek is a herb mainly known for its health benefits and medicinal properties. It contains many antioxidants and anti-inflammatory agents essential to maintaining good health and treating diseases like diabetes, asthma, cancer, etc. An important compound found in fenugreek is 3-hydroxy four methyl two hexenoic acids (abbreviated as 3H4M2H). This compound enhances the ability of body cells to accumulate and store glucose.
Fenugreek dosage:
Fenugreek contains essential ingredients like fiber, protein, and carbohydrates to help you lose weight quickly. The best thing about fenugreek is that it does not have any calories; therefore, you can quickly reduce your weight by taking this supplement.
Fenugreek supplement benefits for men:
Fenugreek is a product of the vegetable family, which is rich in many nutrients and vitamins. It is an impotence treatment that works slowly but effectively by helping the body create more insulin, this thereby increasing testosterone production and reducing estrogen levels. The studies suggest that fenugreek strengthens erection by increasing blood flow to the penis and helps with sexual arousal and libido.