Benefits of Water in our Body
H2O is the most essential substance for human physical and mental health. Drinking at least 2 liters of water a day helps to eliminate from the body toxins, poisons, harmful elements, and other wastes.
Water is involved in metabolism and vital chemical processes that occur in all cells of the body. Most importantly, it conducts a volumetric dilution of blood, preventing stagnation and the formation of thrombi.
The water we drink is divided into 2 main types: hard and soft. Hard water contains dissolved calcium and magnesium ions. It helps to restore the natural protective acid mantle of the skin and hair in order to maintain their flexibility and strength against external factors such as cold weather, wind, and ultraviolet rays.
However, studies have shown that the water should be consumed in its natural environment, as it contains harmful substances from polluted air or soil. In addition, hard water may have a negative impact on the works of kidneys and cardiovascular system, as well as affect blood pressure. It is important to remember that as we age, the number of adverse effects on human health of hard water increases.
Hard water is not suitable for drinking and cooking. Soft water, however, is required for these purposes. It has no calcium or magnesium ions; therefore, it does not clog pipes and household appliances (showerhead, washing machine).
Soft water can contain large quantities of sodium salts. When heated, it evaporates and the salt remains on the walls of vessels. To prevent this from happening, add vinegar to soft water before cooking or drinking it.
The benefits of clean drinking water:
Water consumption in humans is 0.2-0.4 l per kilogram of body weight per day (1 kg = 2.2 lbs). In order to maintain complete hydration, one liter of water should be consumed every day for 1 kilogram of weight.
In addition to pure water, we need micro and macro elements in our body: potassium, calcium, magnesium, sodium chloride, hydrogen carbonate ions, and small quantities of other substances.
The benefits of water are priceless. It is involved in all vital processes of the body, including assimilation and elimination of nutrients from food, control of body temperature, blood circulation, lubrication of joints, and transport of gases.
Drinking 2 liters (68 ounces) of water per day makes you feel full, preventing overeating. The cells receive a sufficient amount of water, the skin becomes elastic and the hair shiny. In addition, drinking a glass of cooled boiled water in the morning stimulates digestion and metabolism.
The best option is to drink filtered or natural spring water that has been boiled then cooled. This will provide your body with fresh clean water that contains a balanced level of mineral salts required for its normal functioning.
I always drink 1 liter of water when I wake up, before breakfast. Sometimes in the afternoon, sometimes no. But this is on average. And a glass of green tea doesn’t count because there’s not enough water in it to make a difference.
During workouts, it’s best to drink half your body weight in ounces. So if you weigh 150 pounds, that’s 75 ounces of fluid in total – so about 12-15 ounces every 20 minutes.
After working out, I drink another liter of water before having my post-workout meal (so about 50-60 oz) and also drink another 50-60 oz before bed. This ensures I don’t wake up at night with “unfinished business.”
Before bed, I drink 16 ounces of water (1 liter) because that along with the pre-workout meal is the last thing you eat for 8 hours.
I always feel more energetic and focused when I’m fully hydrated.
I recommend Life-Flo Pure MSM Sulfur, 1 lb (454 g), Life-Flo Pure MSM Crystals, 454g (1 lb), Life-Flo Pure Noni Juice, 1 Bottle(s), 2 fl oz (59 ml). However, you need to check with your doctor to see if these supplements are okay for you to take.
Here’s a list of medications that should not be taken with Life-Flo Pure MSM Sulfur, 1 lb (454 g), Life-Flo Pure MSM Crystals, 454g (1 lb), Life-Flo Pure Noni Juice, 1 Bottle(s), 2 fl oz (59 ml).
Helps maintain the skin’s youthful appearance:
Reduces inflammation and soothes away irritation, itching, burning, or stinging sensations on the skin.
Lightens age spots, blemishes, and scars across all ethnicities.
Life-Flo Pure MSM Sulfur, 1 lb (454 g), Life-Flo Pure MSM Crystals, 454g (1 lb), Life-Flo Pure Noni Juice, 1 Bottle(s), 2 fl oz (59 ml) may also be taken with:
Life-Flo Pure MSM Sulfur, 1 lb (454 g), Life-Flo Pure MSM Crystals, 454g (1 lb), Life-Flo Pure Noni Juice, 1 Bottle(s), 2 fl oz (59 ml) is not known to have any side effects when taken as prescribed and suggested.
I take 400 mg of ibuprofen and another 400mg in 8 hrs if I need it. Bear in mind that we all process different things differently so you may find yourself needing more but I always have a bottle of ibuprofen on hand.
Benefits of drinking water for the skin:
Water is a very important nutrient for the body. It makes up about 60% of an adult’s total weight and is essential to nearly every biological process in the human body. Water regulates the body temperature, carries nutrients and oxygen to cells, helps remove waste from cells, and provides a medium for joint lubrication.
In addition to all its other functions, water also helps to flush toxins from the body. Of course, you will hear this fact in any health article talking about the importance of drinking water to cleanse the body. But what are these toxins anyway? And why is it important for them to be removed?
During digestion, your body metabolizes all sorts of chemicals that enter the body through food and other sources. These chemicals can be harmful, and over time they build up and cause damage to the body’s cells and tissues.
Some of these toxins will lead to various diseases, while others will just make you feel tired or sick. If you want to live a long life without being poisoned by your own body’s production of harmful metabolites, it is of utmost importance to perform a daily detox of your body.
What does this have to do with the skin? Well, the skin is connected to all other organs in the body through a network of capillaries and nerve endings. This means that any harmful toxins that are removed from the bloodstream will be passed on by osmosis to the skin, which will try to remove them by producing pimples and rashes.
6 functions of water in the body:
Detoxification is only one of several functions of water. Here are some others:
Water contributes to energy levels in the body. It is essential for removing metabolic wastes (waste products) like lactic acid, which builds up during strenuous physical activity and causes that tired feeling. The presence of sufficient amounts of water will help to prevent muscle cramps.
Water also contributes to the elasticity of the skin. This is due to its main component, collagen, which provides support for all other components in the body. After all, hydrated collagen looks much better than dehydrated collagen! Drinking plenty of water can help to reduce wrinkles and stretch marks by keeping your skin properly hydrated.
Water is also essential for maintaining the proper blood volume. A certain amount of water in your blood plasma (around 7%) will prevent it from becoming too viscous (thick). Therefore, if you don’t drink enough water, your blood won’t circulate properly and nutrients won’t be carried to where they should be, which can lead to fatigue, poor circulation, and blood clots.
Water also enhances vitamin absorption. For example, Vitamin E is fat-soluble, meaning it dissolves in fat rather than water. If your body doesn’t have enough water available to dissolve the fatty layer of cell membranes where Vitamin E should be absorbed, then it will be excreted instead.
Even in your mouth, water has health benefits. Believe it or not, saliva contains antibacterial substances like peroxidase which help to keep your mouth healthy by killing germs!
Therefore, make sure to drink plenty of water every day in order to stay healthy and look great!
How does water benefit the skin?
The benefits of water to the skin are many. For one thing, hydration increases the flow of oxygen and nutrients to cells, which is essential for proper cell turnover (AKA exfoliation). Furthermore, drinking lots of water helps flush out toxins through excretion in urine or sweat. Unfortunately, some of these toxins will come out through the skin, where they can cause inflammation and breakouts.
Water also helps to soften the sebaceous glands (AKA oil-producing glands), which means that any sebum produced won’t be as thick or pore-clogging. Finally, water acts as a lubricant for the joints under the skin, as well as collagen and elastin which give skin its elasticity. In fact, some people use a moisturizer with hyaluronic acid after a shower to lock in moisture and seal their pores.
How much water should I drink per day?
The short answer is more than you think! The amount of water you need per day depends on your daily activities, including exercise and exposure to heat and sun. For most people, 8 glasses of water is a good amount to aim for every day, but some will require more than others!
keep your skin healthy:
One way you can ensure that you drink enough water every day is by setting an alarm to go off every hour. That way, you can be certain that you’re getting enough water, and not forgetting to drink it!