Benefits of Himalayan Salt
1. Balances the body’s pH levels
2. Promotes healthy blood sugar levels
3. Helps to regulate sleep patterns
4. Increases energy naturally
5. Improves skin complexion and aids in the absorption of other nutrients into the skin
Himalayan salt lamps are a fantastic way to naturally balance out your body’s pH levels, purify the air, and reduce allergens all by adding a little bit of positive ionization to your personal space! In addition, they give off a very nice orange-red glow as the salt crystal absorbs moisture from the candles as well as from any water vapor present…
this is especially beneficial for those suffering from asthma or respiratory ailments as it adds moisture to the air! For an inexpensive, affordable, and safe salt lamp for your personal space, check out our 6″ Himalayan Natural Salt Lamp available in both smooth or polished.
Himalayan salt lamps are also great at regulating blood sugar levels which is especially important for diabetics! The ionization of the salt lamp absorbs any stray ions that have negative effects on the body such as cortisol- a stress hormone that has been shown to elevate insulin resistance in some people.
Thus, reducing levels of cortisol can reduce blood sugar levels by allowing insulin receptors to function properly. This is essential for those suffering from diabetes because many diabetic medications increase sensitivity to insulin which can actually cause elevated blood glucose levels when taken properly! Best results are obtained by placing the salt lamp at the bedside and leaving it on for 8-12 hours a day or as necessary.
It has been suggested that elevated cortisol levels promote poor sleep patterns such as trouble falling asleep, frequent waking during sleep, and waking early in the morning.
Thus, increasing your exposure to natural negative ions throughout the day can reduce cortisol levels and increase melatonin production which will lead to healthy sleeping patterns!
This is important because poor sleeping patterns are associated with increased risk for obesity, diabetes, heart disease, hypertension, mental illness, dementia, weakened immune system function, cardiorespiratory disease…
The list goes on! Himalayan Salt lamps create a relaxing orange/red glow which can help decrease stress levels while you’re winding down for bed, and will also help add moisture to the surrounding air which can lead to less dryness in your nose and throat while sleeping.
2. Increases energy naturally:
Natural negative ionization is known to increase alertness and feelings of well-being by promoting tranquil states such as relaxation. Therefore, placing a Himalayan salt lamp beside your workstation or in front of a window (preferably one that receives direct sunlight) can promote concentration, mental clarity, and productivity!
Also, you can achieve this effect simply by turning on your salt lamp before you begin working at your computer because it emits natural ions which enable neurotransmitters in the brain such as serotonin and dopamine to compete for binding sites with other molecules such as adenosine (a substance that accumulates during wakefulness and causes drowsiness). This allows these “feel good” neurotransmitters to bind more readily with their receptors which results in increased alertness, concentration, energy, and general feelings of well-being!
3. Helps to regulate sleep patterns:
An easy way to increase natural energy levels while benefiting from the positive effects of negative ions is to allow your Himalayan Salt Lamp to soak up the free electrons given off by your computer or TV! Many people spend hours on their computers every day yet do not realize how much damage it does to our bodies because of the electromagnetic fields (EMFs) emitted by electrical devices.
These EMFs are particularly dangerous for those who are taking certain medications that inhibit melatonin production such as selective serotonin reuptake inhibitors (SSRIs) like Prozac, Paxil, and Zoloft.
Many people taking these medications complain about poor sleep patterns which can contribute to anxiety, depression, weight gain, fatigue, low libido…the list goes on! If you are taking any of these medications it is recommended that you unplug your television and computer at least one hour prior to bedtime in order to reduce your exposure to EMFs.
The good news is that natural Himalayan salt lamps act as negative ion generators which will help counteract the damaging effects of EMFs emitted by computers and TVs. According to Michael Terman PhD., Director of the Center for Light Treatment and Biological Rhythms at Columbia Presbyterian Medical Center, “Negative ions have been reported to produce a wide range of biological effects, including improvement of mood and alertness, alleviation of seasonal affective disorder (SAD), alleviation of jet lag, enhanced sleep quality, reduction in headache frequency, and increased vigor as well as reduced feelings of stress.
Also, it is important to note that EMFs suppress the pineal gland’s ability to produce serotonin which can lead to depression. Fortunately, negative ions help alleviate symptoms linked with serotonin deficiency such as poor memory recall, lack of attention, loss of libido…the list goes on!
Thus Himalayan Salt lamps create an ideal solution for those who spend many hours working at their computers every day by offering protection against harmful EMF exposure which can lead to depression and anxiety-related disorders.
4. Purifies the air:
Himalayan salt lamps naturally ionize the surrounding air which helps purify it because negative ions attach themselves to fine dirt particles such as dust, lint, pet dander, and smoke which makes them heavier and causes them to fall to the ground where they are trapped by carpet fibers or settle onto furniture so they won’t be recirculated as easily through the air conditioning ducts. Thus allowing these Himalayan salt lamps benefits your health by trapping airborne pollutants before they float freely throughout your house!
5. Promotes as a healthy alternative for those who smoke:
As we all know the smell of cigarette smoke lingers in the air for hours after cigarettes have been extinguished. If you are a smoker you know how annoying this can be, not to mention those around you will appreciate breathing clean purified air as well!
This is why it is recommended to keep Himalayan salt lamps near or directly on top of where people gather because negative ions produced by these salt crystals help neutralize and filter out smoke particles from your surrounding environment which allows smokers and non-smokers alike to breathe cleaner less polluted air free of the offensive smell of tobacco that can linger for hours if left untreated.
Rock salt benefits:
Rock salt is a natural mineral that features prominently in the Himalayas and has been used for cooking purposes for over a thousand years.
2. Air purifier:
Salt rock lamps have a positive ionizing effect which purifies the surrounding air, trapping dust and other airborne pollutants before they float freely throughout your house!
3. Improve mood & alertness:
Negative ions have been reported to produce a wide range of biological effects, including improvement of mood and alertness, alleviation of seasonal affective disorder (SAD), alleviation of jet lag, enhanced sleep quality, reduction in headache frequency, and increased vigor as well as reduced feelings of stress.
4. Promotes healthy living:
The number one enemy of all living creatures is germs and bacteria. Rock salt kills germs on contact, which helps your body remain healthy!
5. Natural air purifier:
Himalayan rock salt lamp has a positive ionizing effect, which purifies the surrounding air by trapping dust and other airborne pollutants before they float freely throughout your house!
6. Anti-microbial properties:
The pink color comes from an anti-microbial agent called “Halite” that prevents the growth of mold or fungi around the lamp, keeping it cleaner longer.
7. Natural humidifier & moisturizer for skin & hair:
Salt lamps are natural room humidifiers because 80% of our body’s moisture comes from breathing air in our home. Negative ions suppress large pores and balance PH levels which results in healthier, more beautiful skin.
8. Anti-aging properties:
Himalayan pink salt lamps emit negative ions that help reduce the signs of aging by preventing free radical damage to your body’s cells.
9. Natural Magnetic Therapy:
The ionic minerals inside Himalayan Salt Rocks are natural magnets that will naturally create an electrical magnetic field around them after they are plugged into an appropriate power source, such as a USB cord or plug-in night light base. This will improve blood circulation, boost metabolism and increase energy levels by delivering life force energy (Chi/Qi) throughout the body!
10. Natural Pain Reliever:
Negative ions also help relieve pain caused by arthritis or other chronic conditions by breaking down calcium deposits in the joints and muscles.
11. Enhances Wellness:
Negative ions increase immune system function by fortifying your body’s natural defense mechanism against airborne germs, bacteria, viruses, and other microorganisms.
These tiny particles are the main cause of flu, colds, flues as well as upper respiratory problems such as asthma & bronchitis. Himalayan salt lamps emit negative ions that counter this problem!
12. Increase Energy Levels:
The number one enemy of all living creatures is germs and bacteria. Rock salt kills germs on contact which helps your body remain healthy!
13. Natural Mood Booster & Sleep Aid:
A lack of negative ions can promote a state of agitation or drowsiness caused by a lack of oxygen in the brain. The improved energy levels that result from negative ions can help you feel naturally calmer and more at ease, allowing you to sleep better at night!
14. Reduce Allergy Symptoms:
Himalayan salt is known to have anti-allergic properties which make it an ideal air purifier. It can provide relief for hay fever sufferers by getting rid of airborne allergens in your house.
15. Natural Antidepressant & Mood Lifter:
Because of its benefits in relieving stress, depression, anxiety, and Seasonal Affective Disorder (SAD), “Himalayan Salt Lamp” has become a popular mood lifter in the market today. Enjoying about 30 minutes near one of these lamps can work wonders for your mood and even lift you into a meditative state!
16. Radiation Protection:
Himalayan salt lamps emit negative ions that work as an anti-radiation shield, protecting you from harmful electromagnetic waves emitted by computers, cell phones, microwaves, and other electric devices!
17. Eliminates Odors:
Salt naturally absorbs moisture and odors, making Himalayan salt lamps the perfect natural air purifier for any room in your home or office – it can neutralize pet odor and smoke smell fast!
The salt lamp has been called “a natural humidifier” because of its effect on the humidity (moisture) level in an area. It works as a humidifier by emitting moisture into the air as water vapor.
Its output of water vapor is based upon its size, the strength of its light source, and the ambient temperature where it’s located. Also, because salt lamps do not produce heat themselves, they can be placed near an open window, while some humidifiers cannot be used in such a setting.
18. Helps ease breathing:
Some studies show that negative ions help people suffering from respiratory issues such as asthma and bronchitis. People with these conditions often report finding relief by sleeping in a bedroom equipped with a Himalayan salt lamp. All you need to do is breathe naturally through your nose or mouth – inhaling more deeply than normal; this will ensure that you get enough negative ions!
Himalayan pink salt side Effects:
1. Himalayan salt lamps can be helpful for those with breathing conditions such as asthma and other sinus issues.
2. Negative ions, especially from natural salt crystals like Himalayan salt, can reduce the symptoms of seasonal affective disorder (SAD).
3. Is it true that negative ions actually improve moods? Yes, studies show that negative ions can help people suffering from depression or manic-depression.
4. If you’re looking to buy a genuine pink salt lamp, make sure its base is made of wood and not plastic; otherwise its color will fade away after some period of time due to light exposure. 5. Himalayan salt lamps should be used with caution if you suffer from high blood pressure.
6. Himalayan pink salt lamps can help light up a dark room or an area that has bad lighting; however, they are not recommended to use in any enclosed rooms where there is no natural light source.
7. If you suffer from asthma, make sure to choose a lamp made of real salt crystals and not glass, plastic, or any other material – the size should be “medium” at least; otherwise, its negative ion output will be rather low and it won’t deliver the desired results!
8. The lamp’s heat supply system must be UL-approved.
9. Don’t look at the device when it’s turned on and don’t turn it on when you’re very close to it.
10. Be sure to keep your salt lamp away from water and moisture.
11. To find the best size for your needs, consider where you want to place it and how big of a room or area will be lit by the lamp.
12. Don’t use Himalayan pink salt lamps in bathrooms, as condensation can cause an electrical short circuit inside the device which can lead to fire hazards!