Benefits of Ghee

Benefits of Ghee

1. Full of essential nutrients:

Ghee is made by simmering butter for a few hours, removing the water, milk solids, and impurities that rise to the top. Ghee retains only the pure oil with all of its natural vitamins and fatty acids. Many people take ghee as a supplement because it is known to contain almost every nutrient required by the body.

2. Prevents disease and infection:

Ghee has many antimicrobial properties, which make it great for fighting off viruses and bacteria such as Candida Albicans (a fungus). Triphala, one of the most powerful natural detoxifying products in the world, can be found in every bottle of our new ghee. Triphala supports colon health, is rich in antioxidants, and helps maintain healthy cholesterol levels.

3. Reduces stress and fatigue:

Ghee has a calming effect on the mind because it contains butyric acid, which enhances serotonin levels in the brain thus reducing stress and anxiety. Ghee also assists with mental clarity by supplying the brain with the fatty acid Glutamic Acid.

4. Prevents heart disease and cancer:

Ghee is rich in butyric acid, which assists the body’s ability to break down carcinogens found in many foods. Research shows that eating two teaspoons of ghee daily reduces risk factors for heart disease by reducing blood triglyceride levels and increasing HDL (good) cholesterol. Ghee also contains Conjugated Linoleic Acid (CLA), which protects against cancer and boosts the immune system.

5. Aids in weight loss:

Ghee is a wonderful alternative for cooking oils because it doesn’t create harmful free radicals like most fats and oils do when they are heated to high temperatures. The process of making ghee removes all the milk solids and sugar from butter, which often causes weight gain.

6. Natural sunscreen for hair and skin:

Butter has natural SPF (Sun Protection Factor) at least 6 or 7, while pure ghee can have an SPF as high as 9 or 10. Our organic ghee contains sunflower oil that is rich in linoleic acid which produces Vitamin F that helps block the harmful rays of the sun. Our ghee is commonly used by athletes and surfers to protect their hair and skin from ultraviolet rays.

7. Aids digestion:

Ghee stimulates the secretion of gastric juices, bile, pancreatic enzymes and intestinal mucus. This helps assimilation and elimination and reduces the strain on the digestive system.

8. Anti-wrinkle face mask:

For centuries, Indian women have used Ghee to moisturize their skin and fight wrinkles by using it as an anti-wrinkle face mask. It is also beneficial for dry, cracked heels because it is absorbed quickly and locks in moisture.

9. Heals skin ailments:

Ghee can be used on all types of skin conditions such as psoriasis, dermatitis, dry skin, and eczema because it helps to soften the skin and bring relief from itching. It can also be used for treating rashes that occur from heat or allergies.

10. Promotes a peaceful state of mind:

Ghee is often recommended as a natural remedy for anxiety and insomnia because it induces a calming effect on the nervous system. It also helps to promote a healthy endocrine system, which regulates hormones in both men and women. Ghee balances the secretion of hormones including estrogen, progesterone, and testosterone.

benefits of ghee Ayurveda in brief:

Ghee is an important part of Ayurveda. Ghee or ghi in the Hindi language refers to clarified butter. In earlier times, it used to be the most commonly prepared cooking medium. Nowadays, refined oils have become more popular and found its way into cooking as well as dietary supplements for health care purposes. There are various types of cooking oils however, the availability and benefits of ghee are well known.

Ghee is prepared by boiling butter in a pot, which separates the milk solids from the liquid form of butter that is referred to as clarified butter or pure ghee.   Ghee tastes rich and has a yellowish tinge.   It has a long shelf life and is preferred by cooks and bakers because it does not burn as easily as pure butter.

The ghee used to be offered at the end of rituals in many Indian homes. Earlier, clarified butter was used almost like a medicine to cure certain diseases such as cough and asthma.    Thrissur (a city in Kerala) was the largest market for ghee.    In olden times, cows were highly valued and people used to even feed their children from the milk of a cow with a calf.

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benefits of ghee for skin:

Ghee is known to be healthy for the skin. It helps in moisturizing dry skin and makes it soft, supple, and smooth besides preventing early signs of aging. Ghee contains three basic components that are important for your skin – Vitamins A, D, and K2.

Vitamin A prevents dryness of the skin while Vitamin D helps in absorbing calcium. Vitamin K2 acts as an anti-inflammatory agent and repairs skin tissues. Thus, regular use of ghee on your skin will keep it soft and supple besides preventing early signs of aging like wrinkles, fine lines, etc.

benefits of ghee for hair:

Ghee is beneficial for your hair too. It balances the pH levels of your scalp and moisturizes dry hair.   It contains Vitamin E which is good for the health of your hair. If you have split ends, applying ghee on them will help in getting rid of the problem. Ghee is also known to strengthen thin hair and improve blood circulation in the head which helps in nourishing your roots. It has antioxidant properties that prevent hair damage too.

control diabetes with ghee Ayurvedic remedies:

Ghee made up of butter is beneficial for the health of your heart and works as an effective home remedy for diabetics.   Ghee contains butyric acid which helps in controlling blood sugar levels. Regular use will reduce the level of blood sugar and prevent diabetes.

Ghee made up of cow’s milk is recommended even for babies as a food supplement. It provides them with essential nutrients that they need for their growth and development.   Ghee stimulates brain functions and is known to improve memory besides strengthening the immune system. For those who are suffering from a lack of appetite, ghee is a blessing in disguise. It helps increase their appetite and provides them with essential nutrients too.

Ghee made up of buffalo milk is considered ideal for people suffering from respiratory problems like bronchitis, asthma, etc. Ghee made up of cow’s milk should not be used by those suffering from respiratory diseases. Ghee is easily digestible and those who are suffering from any stomach problems can consume it without worrying. It relieves them of their problem.

Ghee prepared according to the principles of Ayurveda is a complete food by itself as it contains protein, carbohydrates, vitamins, minerals, and fat besides being rich in calcium and phosphorous. Apart from being a great remedy for various skin and hair problems, it is also beneficial in controlling blood pressure.

It is important to remember that ghee made up of cow’s milk should not be given to anyone below one year of age. Ghee prepared from buffalo milk can be consumed by people of all ages.

ghee benefits for the brain:

Ghee has been selected as the healthiest cooking medium by many renowned doctors.    The anti-oxidants present in ghee are considered to be effective in preventing Alzheimer’s disease, Dementia, and other neurological problems.

Ghee is known to improve concentration power besides strengthening your brain cells. It helps you feel fuller for a longer period of time. A satisfying feeling of fullness is good for those who are trying to lose weight as it reduces the temptation to snack between meals.

Ghee prepared according to Ayurvedic principles is a complete food and does not lead to digestion-related problems like constipation, gas formation, acidity, etc.

ghee benefits for weight gain:

Ghee makes you feel full for a longer period of time which is beneficial if you are trying to lose weight. The fat content in ghee helps in regulating the blood sugar and insulin levels, resulting in less craving for sweets and other high-calorie foods.

If you want to gain weight quickly and naturally, your best bet is ghee as it contains almost double the calories of butter. It is also helpful in providing essential nutrients that your body needs to stay healthy.

Ghee made up of cow’s milk has no adverse effect on lactose intolerant people who cannot consume milk products like cheese, paneer, etc. Ghee prepared according to Ayurvedic principles does not lead to any digestion-related problems.

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