Benefits of Raspberry Fruit
Raspberry is a beneficial fruit that has been used since ancient times for medicinal purposes. Raspberry contains vitamin C, acetic acid, citric acid, and many other nutrients. It also contains B-vitamins like many fruits, nuts, and vegetables. It’s a low-calorie, low-sugar food that can be added to breakfast cereals, smoothies, desserts, and used as a jam. Raspberry fruit is also anti-inflammatory and helps fight many diseases like cancer and osteoporosis.
Raspberry fruit benefits:
Osteoporosis (decreasing bone density) can be prevented through diet. Many fruits and vegetables (potatoes, oranges, apples, carrots) support bone strengthening and raspberry is known to be beneficial for the prevention of osteoporosis.
Raspberry fruit contains calcium which helps increase the density of bones and prevents fractures in the elderly. As we all know calcium cannot be absorbed without vitamin D, therefore vitamin D found in raspberry strengthens the skeletal system. Intake of raspberry extract supplements led to increased bone mineral density in women suffering from osteoporosis by up to 9 %.
2. Cardiovascular diseases:
The raspberry extract helps to reduce LDL cholesterol levels, triglyceride levels and increases HDL cholesterol levels by inhibiting the HMG-CoA reductase enzyme. HMG-CoA is also known as mevalonate, a chemical that is important for cholesterol synthesis. Inhibition of HMG-CoA results in lower production of blood triglycerides and LDL (bad) cholesterol levels.
3. Colon cancer:
Raspberries contain ellagic acid which inhibits the development of tumors by inhibiting cell proliferation and promoting apoptosis (programmed cell death) in tumor cells. It also has a unique antioxidant known as quercetin, which has been said to be one of the most powerful antioxidants found in nature. Quercetin works with ellagic acid to prevent colon cancer.
Raspberry leaves have been used for centuries as an anti-inflammatory remedy. Red raspberry leaf tea has been known to reduce menstrual pain, muscle spasms, morning sickness, and even arthritis symptoms.
Red raspberry leaf is also beneficial for respiratory problems like colds, asthma, or bronchitis because it has expectorant properties that allow the respiratory system to expel mucous. An expectorant is a substance that helps to cough up phlegm and loosens congestion in the lungs. Raspberry leaf tea is also used for urinary disorders like cystitis.
Many fruits are rich in fiber, but raspberry contains about 8 grams of fiber per cup. Fiber can lower blood glucose levels because it slows the rate at which food is absorbed into the bloodstream. Fiber also makes you feel full faster, which decreases your chances of eating too much during your meals.
Raspberry fruit side effects:
If you are allergic to raspberry, you might experience itchiness, swelling of the lips or tongue. If such symptoms appear after ingestion of raspberry fruit, seek immediate medical attention.
2. Pregnancy and breastfeeding:
Raspberry leaf tea should not be used during pregnancy or breastfeeding as it may cause uterine contractions and can induce labor. Avoid using raspberry fruit if you are pregnant or breastfeeding.
3. Bipolar disorder and seizures:
Raspberry fruit may cause bipolar symptoms to worsen in some people with this mental disorder, especially those with rapid cycling symptoms (alternating between mania and depression). Raspberry fruit may also lower the seizure threshold for people with epilepsy.
4. Bleeding disorders:
Raspberry fruit is known to increase the risk of bleeding, especially in patients with bleeding disorders such as hemophilia. Always consult your doctor before using raspberry for medicinal purposes.
5. Other medications and supplements:
Raspberries may cause side effects if taken together with other medications. Before using raspberry for medicinal purposes, always inform your doctor about the prescription medications you are taking and any supplements or herbals that you take.
6. Blood pressure:
Raspberry may increase blood pressure in some individuals. People with hypertension (high blood pressure) should avoid using raspberry products unless advised by their doctor or pharmacist.
Other side effects of raspberry fruit:
In addition to the above raspberry fruit side effects, other common ones include nausea, vomiting, dizziness, diarrhea, and excessive gas. If you experience any of these mild-to-moderate symptoms while taking raspberry or any other supplements or herbals, inform your doctor about it immediately.
What are Raspberry Seeds?
Raspberry seeds are small, kidney-shaped seeds that give raspberries their characteristic strong flavor. They are edible and loaded with nutrients, but you wouldn’t eat them because they have a very bitter taste. The texture is also much rougher than the raspberry fruit itself.
These seeds are found inside the raspberry fruit after it is harvested. They have a tough outer shell so they cannot be eaten raw, but the seeds can be removed from the shell and processed further.
Health Benefits of Raspberry Seeds:
Raspberry seeds contain more omega-3 fatty acids than flax seeds. Omega-3 fatty acids are considered essential nutrients because some parts of the body cannot make them. Thus, they must be consumed through food or supplements.
They increase energy and metabolism, stimulate brain cells to work more effectively, and can even treat skin problems such as acne and eczema by reducing inflammation in the skin.
The anti-inflammatory properties of these seeds can also reduce symptoms of arthritis and improve the immune system.
Raspberry seeds are very high in antioxidants; they even contain more than blackberries and blueberries combined, which is why they have such a powerful effect on your health. They can minimize cell damage caused by free radicals, preventing heart disease and cancer.
Other raspberry seed’s benefits include relief from constipation, hemorrhoids, and liver problems. They also improve digestion because they are partially soluble in water.
Raspberry seed’s health benefits have been known for centuries by people who live in the Himalayas region of Asia. They use raspberry seeds to relieve muscle cramps, increase libido, reduce heavy menstruation, treat cancerous tumors, and get rid of intestinal worms.
Raspberries are very low in calories, but raspberry seeds have a few more calories per serving.
One tablespoon (5 grams) of dried raspberry seeds contains 34 kcal, 1.8 g carbohydrates, 2.4 g fiber, 4.6 g protein, and 0.6 g fat (see table below).
raspberry carbs Raspberry seeds are very rich in fiber, as you can see from the table above. One tablespoon of these seeds provides almost half of your daily recommended intake of fiber.
raspberry protein Raspberry seeds contain a lot more protein than most other nuts and seeds, but their protein content is still low compared to animal proteins. They only have 4.6 g of protein per tablespoon, which is 6% of the daily recommended intake.
raspberry seed oil is extracted from raspberry seeds and it has many cosmetic applications. It can be used for massages, cleanses, facials, and body wraps because it reduces inflammation and stimulates cell renewal. It can also treat skin conditions such as acne scars, inflammation, and stretch marks.
Raspberry seed oil can be applied to the scalp to treat dandruff, nourish dry hair, or reduce symptoms of premature graying. It is also an important ingredient in anti-aging creams because it absorbs ultraviolet rays from the sun which are responsible for cell damage that causes wrinkles.
raspberry seed oil can also be taken orally. One tablespoon (15 ml) contains 5,705 kcal, 18 g carbohydrates, 18 g fiber, and 51 g fat. It is very rich in nutrients such as non-heme iron and omega-3 fatty acids.
raspberry seeds For weight loss: Raspberry seeds increase metabolism and fat burning in the body. They are very high in fiber which makes you feel full faster and prevents overeating. Omega-3 fatty acids also lower insulin resistance, making it much easier to stay slim.
Raspberry seeds treat constipation: Fibers from raspberry seeds promote healthy digestion by softening stools and increasing their motility (the rate at which they move through the digestive system). This prevents constipation and other related conditions such as hemorrhoids.
Raspberry seeds ease menstrual cramps: Fibers from raspberry seeds slow down the metabolism of carbohydrates, which lowers insulin levels. A lower insulin level can reduce symptoms of PMS because it lowers blood sugar levels and makes you feel less hungry.
Raspberry seeds improve liver function: The polyphenols in raspberry seeds protect the liver from oxidative damage. They travel to the liver and neutralize free radicals there, preventing cancerous tumors.
Other possible benefits of raspberry seeds include relief from bladder infections, hay fever, heart disease, high blood pressure, pneumonia, stomach ulcers, urinary tract infections, and more.
Nutrition facts of raspberry seeds per:
100 g Calories 892 kcal Carbohydrates 67.1 g Fiber 51.5 g Fat 45.2 g Protein 7.6 g Water 1.7 g Calcium 38 mg Iron 2.8 mg Magnesium 524 mg Phosphorus 853 mg Potassium 1441 mg Sodium 5 mg Zinc 2.3 mg Copper 0.1 mg Manganese 0.4 mg Selenium 13.5 μg Vitamin C 1% Sodium 2 mg Vitamin E 1% Thiamin 0.1 mg Riboflavin 0.1 mg Niacin 3.8 μg Pantothenic acid 0.3 mg Vitamin B6 0.2 μg Folate 13 μg Choline 133 mg raspberry seed oil is rich in omega-3 fatty acids, antioxidants, polyphenols, and vitamin E.
Raspberry benefits for the skin:
include slowing down the aging process, preventing acne and pimples, providing essential nutrients for skin repair, and protecting skin cells from UV damage.
raspberry seed oil can be used on its own or mixed with other natural ingredients to produce anti-aging creams. These creams are very effective at reducing wrinkles because they strengthen collagen fibers which lose their strength as we get older.
raspberry seed oil can also be used to prevent dry skin, hair loss, and psoriasis. It is often combined with jojoba and sweet almond oils for this purpose because these oils have similar properties and can treat multiple symptoms at once.