Benefits of Cold Showers , Increases Testosterone levels
1) Faster metabolism:
Your heart rate will increase slightly, your skin temperature will rise and fall, and even your core temperature will drop. This “cold shock” stimulates the nervous system to metabolize more effectively. If you want to lose weight, I suggest you take cold showers because it helps produce norepinephrine essential for fat loss.
2) Increases testosterone levels:
According to a 2007 study, men’s increased morning testosterone levels and cold showers. When the body encounters unconscious stimuli, it secretes norepinephrine, which stimulates brown adipose tissue (BAT) to generate heat through shivering. And this action doesn’t only influence your metabolism, and it also increases testosterone levels as well.
3) cold showers help you sleep better:
It turns out the old saying is true. So if you can’t sleep at night or have trouble staying asleep, a cold shower might be your answer. A recent study shows that taking a cold shower before bedtime raises your body temperature, which counters the effect of sleep-inducing melatonin. Once your body temperature returns to normal, the melatonin then induces a restful night’s rest.
Take a cold shower or bath before bedtime – just a couple of minutes will be enough time to cause this reaction and increase the quality of your sleep.
4) Cold showers have been thought to alleviate depression –
A study was done in 2003 on ways for helping depression showed that those who took cold showers experienced improvement of their symptoms. The theory behind this is the increase of norepinephrine, which affects brain neurotransmitters involved with mood and emotions.
5) Strengthens immune system:
When taking a cold shower, your body will release a stress hormone called norepinephrine which stimulates the immune system to produce more white blood cells. This will help fight off colds and other ailments faster.
6) Cold showers have been known to give you a natural “high”:
The effects of psychological coldness, such as improved mood and increased tolerance for pain, come from your body’s secretion of endorphins. This hormone is released during strenuous exercise, but it can also be stimulated by taking colder showers.
7) Cold showers help against hair loss:
A study showed that men who stood in cold water for 6 min per day are likely to experience hair growth due to the quick release of testosterone which stimulates blood flow and, therefore, the hair follicles.
8) Cold showers can wake you up and give you energy :
When taking a cold shower, blood is pumped to your organs and muscles at an accelerated rate since your body goes into “fight or flight” mode, which wakes you up very effectively. Also, this quick burst of endorphins gives you a little energy boost.
9) Cold showers help bring down a fever:
According to Dr. Lawrence Wilson, cold baths or showers can be used for “reducing fevers and detoxifying the body due to sweating that occurs with cold water therapy.” He recommends taking a bath (not a shower) using about five to ten gallons of 50 degrees F water (cool, but not cold) for 30 minutes to reduce a fever.
10) Cold showers help with acne :
A study published in the Archives of Dermatology suggested that placing young men under a 10-minute daily cold shower helped clear up their acne and improved blood flow to their skin.
11) Helps increase testosterone and libido:
Similar to the “up” effect of cold showers on your body, prolonged exposure to cold does the same thing at a cellular level. This is through thermogenesis, where you are burning fat which then releases more testosterone into the bloodstream.
12) It slows aging and reduces Alzheimer’s risk:
Dr. Vladimir Vuksan, medical director of the Neuro-Immune Restoration and Vascular Testing Laboratories at the University of Ottawa, found that a 10 minute cold shower can be a real benefit to your brain. In addition to increasing blood flow which reduces the risk for Alzheimer’s, it also slows down the aging process giving you healthier cells from head to toe.
13) Increases fertility:
In a study done at the Department of Obstetrics and Gynecology, Dr. Yefim Sheynkin from Buffalo University found that men who took 15-minute cold showers had 25% more viable sperm than those who took standard hot showers.
14) Increases testosterone:
A recent study published in the journal “Brain Research” suggested that just two minutes of a cold shower can boost blood testosterone levels by 69% in an average male!
15) Reduces risk for many diseases:
People who take cold showers are less likely to develop Parkinson’s, Alzheimer’s, multiple sclerosis, and even cancer due to the increased circulation which prevents plaque buildup in the brain. Keeping your cells healthy also reduces their risk of becoming cancerous!
16) Increases sex drive:
Cold showers have been known to affect the libido by increasing blood flow to sexual organs. Although it should be noted that too much exposure could have the opposite effect, so please don’t take it overboard, or you’ll numb everything down there.
17) Helps cure a common cold:
Taking cold showers triggers your body’s ability to fight against common illnesses like the flu, viruses, and even chronic fatigue syndrome. In addition, your immune system is strengthened by increased blood flow, which boosts white blood cell production.
18) Increases wakefulness :
If you need a little extra help waking up in the morning, try taking a refreshing cold shower! The quick burst of energy and alertness you’ll experience can undoubtedly get your day started on the right foot.
19) Increases metabolism:
A 2009 study published in “Cytokine” suggests that repeated cold stress may result in an increased metabolic rate, which then increases fat loss over time. With this said, it’s important to note that if you’re not eating right and exercising, then your body won’t budge no matter how cold you take a shower!
20) Improves skin tone and hair quality:
The increased blood flow helps improve the circulation in your scalp, which helps with hair growth. So if you suffer from baldness or dry scalp, taking some cool showers might be just the thing you need to get your hair growing again.
21) Cold showers can help cure jet lag :
If you’re traveling through different time zones and it’s catching up with you, try a little morning cold shower! It’ll trick your body into thinking it’s the middle of the day and beat back those tired feelings keeping you from performing at your best.
22) Prevents insomnia:
For some people, insomnia can be a severe condition that affects their well-being. Taking cold showers before bed will help you relax and get your mind off of things keeping you up all night.