Benefits and Harmful effects of Xylitol Gum
Xylitol is another one of those sweeteners that are found in Nature. Gum containing xylitol has been discovered to have many benefits, including fighting cavities, ear infections, yeast infections, and fungal infections. Xylitol can also help prevent osteoporosis by re-mineralizing tooth enamel after eating sugary and acidic foods that damage tooth enamel.
Prevents tooth decay:
Xylitol is a natural sweetener that helps prevent cavities. It does this by reducing the ability of plaque bacteria to make acids and thereby dissolve our enamel and/or dentin (the bony material beneath the enamel) and to stick to teeth.
Thus, chewing gum containing xylitol results in less plaque build-up. It has also been found that the use of xylitol instead of sugar may reduce tooth decay by 40 percent (reference).
Prevents ear infections:
Xylitol helps prevent otitis media (middle ear infections), which are one of the most common childhood diseases.
Prevents yeast infections:
Xylitol has beneficial effects on vaginal epithelial cells and may protect against candida Albicans (yeast) infections by keeping the blood sugar level of these cells low. For women, this means that chewing gum sweetened with xylitol may help prevent yeast infections in general by keeping their blood sugar levels low.
Prevents fungal infections:
Xylitol has been found to be effective against several fungi and yeasts, including Candida Albicans. For example, researchers have found that xylitol inhibits the growth of bacteria and several other microorganisms (reference).
Re-mineralizes tooth enamel:
Xylitol helps re-mineralize tooth enamel, which can repair microscopic cavities. It does this by stimulating saliva production, which results in the presence of calcium and other minerals that help repair damage to our teeth (reference).
Helps prevent osteoporosis:
Xylitol has been shown to significantly increase bone mineral density in research studies. It also helps prevent osteoporosis by inducing osteoblasts (cells that form bone) to differentiate into mature, functional osteocytes (bone cells), thus helping prevent the loss of bone mass. For example, it has been shown that xylitol prevents ovariectomy-induced osteopenia in animals (reference).
May help prevents Alzheimer’s disease:
Xylitol may be helpful for sufferers of Alzheimer’s by stabilizing metabolic processes in the brain, improving memory retention, and preventing neuron loss.
May slow progression of multiple sclerosis (MS):
A recent study found that xylitol helped slow the development of MS symptoms among people already diagnosed with this condition.
May reduce some symptoms of autism:
Xylitol has been found to inhibit the growth of some bacteria and molds that are associated with autistic spectrum disorders.
xylitol side effects:
xylitol side effects can include constipation, diarrhea, nausea, abdominal pain, and vomiting. It is not recommended for people with liver problems because it could worsen the condition. Xylitol should also be avoided by women who are pregnant or breastfeeding. Side effects may include headaches, fatigue, and weakness if you consume too much xylitol.
Xylitol is a sugar substitute that is considered safe for people with diabetes, as it has a minimal effect on blood glucose levels and insulin secretion. However, too much xylitol can be dangerous for some diabetics. People who have had gastric bypass surgery should not use large amounts of xylitol because the substance can cause problems with the digestive system.
Xylitol side effects can include gastrointestinal symptoms such as nausea, abdominal pain, vomiting, and diarrhea. The substance may cause headaches or fatigue in some people who consume too much of it. Xylitol should not be used by women who are pregnant or breastfeeding because there is a lack of sufficient data about its effects on developing fetuses and nursing infants.
Xylitol side effects may include gastrointestinal symptoms such as nausea, abdominal pain, vomiting, and diarrhea. The substance may also cause headaches or fatigue in some people who consume too much of it.
Xylitol should not be used by pregnant women or those who are breastfeeding because there is a lack of sufficient data about its effects on developing fetuses and nursing infants.
Xylitol side effects may include gastrointestinal symptoms such as nausea, abdominal pain, vomiting, and diarrhea. The substance may cause headaches or fatigue in some people who consume too much of it.
Xylitol should not be used by women who are pregnant or breastfeeding because there is a lack of sufficient data about its effects on developing fetuses and nursing infants.
Xylitol is a sugar substitute that is considered safe for people with diabetes, as it has a minimal effect on blood glucose levels and insulin secretion. However, too much xylitol can be dangerous for some diabetics. People who have had gastric bypass surgery should not use large amounts of xylitol because the substance can cause problems with the digestive system.
Xylitol mouthwash benefits:
The use of xylitol as a natural teeth cleaning tool has been gaining immense popularity over the past few decades. Xylitol is a healthy sugar substitute that helps prevent cavities and gum decay, promotes fresh breath, tastes good, and is safe for diabetics to consume. It can be used in everything from chewing gum to mouthwash and was discovered as a sugar substitute in 1960 by researchers at the University of Illinois.
Xylitol implants:
You can give your body the extra boost it needs by restoring your liver function and detoxifying your system. Xylitol is a safe, natural sweetener that can be combined with liver support supplements to help your body flush the xylitol out of your system quickly.
Some people are getting implants so they don’t have to go through this process every time they eat candy or drink pop. Obviously, it’s not practical for everyone to get implants, but most people can use an over-the-counter detoxifying supplement with xylitol in it.
Xylitol cleanses:
The best way to cleanse your liver is with a combination of several different supplements that are designed to restore your body’s natural cleansing ability. You can choose from any number of liver support supplements, although some work better than others.
Harmful effects of xylitol:
Xylitol is a sugar substitute that is considered safe for people with diabetes, as it has a minimal effect on blood glucose levels and insulin secretion. However, too much xylitol can be dangerous for some diabetics. People who have had gastric bypass surgery should not use large amounts of xylitol because the substance can cause problems with the digestive system.
Xylitol side effects may include gastrointestinal symptoms such as nausea, abdominal pain, vomiting, and diarrhea. The substance may also cause headaches or fatigue in some people who consume too much of it.
Xylitol should not be used by women who are pregnant or breastfeeding because there is a lack of sufficient data about its effects on developing fetuses and nursing infants.
Other names for xylitol:
It is also known by its chemical name, 2,6-dideoxy–ribo–hexopyranose.
Where can you find xylitol:
Xylitol can be found in the produce section of grocery stores or health food stores, as well as online.
it’s interesting that xylitol is a lot like sugar but your body doesn’t recognize it as such. thus the blood glucose spike is not nearly as high when honey (natural sugars) are consumed. also, I’m pretty sure this article implies that xylitol acts on some level like insulin and therefore if you’re a diabetic, diabetics should stay away from xylitol because it will affect their blood sugar levels.
Xylitol gum Brands:
Sugar-free chewing gum with Xylitol will minimize the decalcification of teeth as it contains antibacterial agents.
Xylitol is a sugar-free mint-flavored concentrated oral rinse that helps reduce plaque and provides a fresh breath sensation. It has been shown to be non-acid producing, unlike other mouth rinse products.
Xylitol is a natural sweetener that occurs in small amounts in fruits and vegetables. It can also be produced from corn fiber or birch trees. Xylitol has the same sweetness as sugar but with 40 percent fewer calories per serving. That means it is ideal for anyone trying to cut down on sugars.
Xylitol uses:
1. Xylitol is mostly used in human food products, especially sugar-free chewing gum. It is also often found in toothpaste and mouthwash, mints, cough syrup, and lozenges.
2. The medical industry uses xylitol to make antiseptic agents for wounds; sterilize instruments, such as in the operating room; and clean out wounds.
3. Xylitol is also added to some chewing gums because it can reduce tooth decay by preventing plaque from adhering to teeth.
4. It enhances the flavor in foods and candies which use it instead of sugar
5. It may help diabetics control their blood sugar levels and thus, their insulin needs.
Xylitol poisoning:
Children under 2 years old should not consume xylitol, as the consequences can be fatal. Although rare, some research has suggested that even small amounts of xylitol may cause seizures or low blood glucose in infants and toddlers. However, if a child eats multiple servings of xylitol, the consequences can be serious.
Symptoms of Xylitol poisoning:
Xylitol poisoning symptoms can vary widely depending on the quantity of xylitol consumed and the manner in which it was ingested. For example, if a child consumes enough xylitol at one time to cause poisoning, he or she may experience seizures, vomiting, lethargy, low blood glucose levels, and possibly coma.
If the xylitol was consumed over a period of time instead of all at once, symptoms will likely be milder. Symptoms may include vomiting or diarrhea.
Xylitol poisoning treatment:
Treatment for xylitol poisoning varies depending on how much xylitol was consumed and whether or not the victim has any existing medical conditions.
For small amounts of xylitol ingestion, the victim may vomit within 30 minutes to two hours after eating it. Treatment, in this case, is typically limited to supportive care until symptoms resolve. If there are no existing health problems, usually you can treat your child at home.
Xylitol poisoning prevention:
The easiest way to prevent xylitol poisoning is to keep products containing xylitol out of the reach of children and pets. If a child or pet does consume a product that contains xylitol, parents should not hesitate to contact their local poison control center or emergency room for immediate assistance.