Benefits of Yerba Mate
1. Keeping blood sugar levels stable. The combination of saponins, sapogenins, and flavonoids in yerba mate work together to slow the rate at which your body digests carbohydrates, thus reducing fluctuations in blood sugar that can cause mood swings and fatigue.
2. Decreasing appetite
3. Germination capacity: As the yerba mate’s processes to germinate, it has many kinds of active ingredients. It has human-derived growth hormones, which make the plant grows faster.
4. Catechin is an antioxidant that helps protect cells from damage due to free radicals. This means that Yerba Mate might help prevent or reduce some types of cancer.
5. Theophylline works as a smooth muscle relaxant, bronchial dilator, and diuretic. Thus it is also used in the treatment of asthma symptoms caused by bronchospasm. It can be compared to caffeine but without stimulant effects on the central nervous system because it stimulates adenosine receptors A1 and A2.
6. Yerba Mate is a diaphoretic, diuretic and may be useful against intestinal parasites such as tapeworms, roundworms, and other helminth infections. The saponin content of yerba mate stimulates the immune system’s phagocytes to attack and destroy pathogenic bacteria and other microorganisms.
7. Yerba Mate contains antioxidant and antimutagenic compounds, such as the phenols caffeic acid and cinnamic acid. These polyphenols may contribute to yerba mate’s anticancer effects by inhibiting the formation of carcinogenic nitrosamines or by scavenging mutagenic oxygen radicals.
8. Yerba Mate may help to treat fungal infections by inhibiting the growth of Candida Albicans, a common type of fungus associated with yeast infections in humans. It has also been used traditionally to treat other types of mouth or throat ulcers, skin disorders, and urinary tract infections.
9. Yerba Mate contains many nutrients including the vitamins riboflavin and niacin, which may account for some of its beneficial effects on heart health.
10. It is a stimulant, diuretic and calms the nerves.
11. Yerba Mate can be used externally to treat itchiness, pains, burns, insect bites, wounds, and much more.
12. It is a well-known antioxidant that helps to promote fat metabolism, helping the body use food as energy instead of storing it as excess weight.
13. It can be used as a tonic for respiratory problems such as asthma and bronchitis, a stimulant for those suffering from depression or lethargy, or just to help you stay awake.
14. It can boost your energy levels because it contains caffeine. Caffeine is a well-known stimulant that has been shown to boost mental alertness, physical endurance, and even memory in some cases.
It also acts as an appetite suppressant, regulates cardiovascular function, boosts urination, and even curbs tooth decay.
15. It can help in weight loss by speeding up the metabolism, which helps target and burns off excess fat.
16. Yerba mate is said to prevent heart disease by lowering cholesterol levels and improving blood flow throughout the body, particularly to the brain. It also reduces excessive menstrual bleeding, facilitates digestion, and aids in removing toxins from the body.
17. It also helps prevent tooth decay, by inhibiting the growth of a variety of oral bacteria that can lead to cavities or periodontal disease.
18. Yerba Mate is an effective pesticide.
19. They contain diuretic properties that help eliminate excess fluid retention and bloating.
20. Yerba mate is said to improve the body’s ability to eliminate toxins and carcinogens, which can lead to a reduced risk of cancer and other diseases.
21. It can also help with respiratory problems such as asthma and bronchitis, as well as urinary tract infections, skin disorders, and ulcers in the mouth.
22. Yerba mate is an effective natural pesticide with insecticidal properties.
23. It can help reduce symptoms of arthritis, migraine headaches, and depression by increasing blood flow to the affected area or by providing relief for these symptoms in general.
24. Yerba mate helps alleviate symptoms of menopause by regulating hormonal balances, increasing energy levels, and eliminating excess fluid retention.
25. Yerba mate is known to contain vitamin B2 (riboflavin) which helps promote good eyesight, healthy skin, and metabolism of food into energy for the body.
Yerba mate Estrogen:
Yerba mate is a traditional herbal drink of South America that has been shown to contain large amounts of phytoestrogens, which are compounds that seem to be able to mimic the female sex hormone estrogen.
It also contains some caffeine and other compounds called xanthines. Some studies suggest yerba mate may increase the body’s absorption of iron, while others suggest drinking yerba mate may increase the risk of cancer.
Yerba mate cancer:
Some studies show that yerba mate contains large amounts of phytoestrogens, which are compounds that seem to be able to mimic the female sex hormone estrogen. There is evidence suggesting it can affect breast tissue growth in women, which is a risk factor for breast cancer.
In addition, it’s been shown to contain some caffeine and other compounds called xanthines. Xanthines are known to produce tumors in the uterus of animals that have been exposed to them, however, studies involving humans have not found a link between these compounds and uterine cancer.
Yerba mate vs coffee:
The caffeine in yerba mate may cause you to experience the same side effects as consuming too much coffee. Some of these side effects include restlessness, nervousness or anxiety, trouble sleeping, irritability or muscle tremors, upset stomach, fast pulse rate, and heart palpitations.
Here are some additional guidelines for how much caffeine is safe for you to consume.
Yerba mate is an effective pesticide:
Methylxanthines, which are compounds found in yerba mate tea, can act as natural pesticides with insecticidal properties. Compounds like caffeine and theobromine increase the survival rates of insects that come into contact with them.
This study showed that methylxanthines can be used as natural pesticides with insecticidal properties.
Yerba mate powder:
Yerba mate is the common term for the species Ilex paraguariensis, which belongs to the holly family. Yerba mate is native to subtropical South America but is now cultivated in many other regions including Asia, Africa, Europe, and North America.
It comes from a species of holly that’s closely related to the North American and European holly species.
Toxicity of yerba mate:
There’s no evidence that drinking moderate amounts of yerba mate tea increases the risk for cancer or other diseases. Some research has suggested that higher doses could cause problems, such as an increased risk for cancers like squamous cell carcinoma (a type of skin cancer) and cancers of the esophagus, lungs, prostate, bladder, and kidneys.
Yerba mate cancer myth:
The main active compound in yerba mate is caffeine, which has been associated with increased cancer risk when it’s ingested at extremely high doses. It’s possible to ingest dangerous amounts of caffeine by drinking large amounts of yerba mate tea more than 150 cups per day which could potentially cause adverse effects.
However, studies have found the risk of developing cancers like squamous cell carcinoma and cancers in the esophagus, bladder, lungs, and kidneys are much lower when people drink moderate amounts (up to 4 cups per day) than when they drink huge amounts.
There’s no convincing evidence that drinking yerba mate tea causes cancer or other diseases. Some studies suggest it may be linked to increased cancer risk, but others disagree.