What is the cause of indigestion?
Indigestion is the discomforting symptoms such as heartburn, gas, and bloating. Indigestion can be due to a variety of reasons. A common cause of indigestion is gastroesophageal reflux disease or GERD, in which acid produced by the stomach moves back up into the esophagus and causes pain and irritation.
When we eat, food goes from our mouth down through a tube called ‘food pipe’ (which some people call esophagus) into a sac-like structure at the bottom of our chest called ‘stomach.’
The lower end of the food pipe has two muscles that help move food down into the stomach. In some people, muscles do not work correctly, causing food to move back up through the food pipe and into the esophagus. This is known as reflux disease or gastroesophageal reflux disease (GERD).
There are many other causes of indigestion like infection in the stomach due to bacteria or parasites, tumors in the stomach or intestines, gallstones blocking the flow of bile from the liver into the small intestine, tumors in the pancreas that make digestive enzymes, etc.
There can also be issues with emptying of stomach contents after a meal, i.e., when partly digested food goes back to the esophagus, causing irritation and pain which people feel while eating or drinking or some time later on during the night. Indigestion can also be an early symptom of pancreatic cancer.
Other causes of indigestion may be related to problems with the nervous system, like diabetes mellitus, Parkinson’s disease, etc. Smoking can slow down peristalsis (muscle movements within our digestive tract) and cause undigested food particles to get stuck in the small intestine, causing irritation and pain.
Liver disease is also known to cause indigestion. People on certain medications or therapies or having some health conditions like thyroid disorder or anemia may also develop indigestion at times.
How to cure indigestion fast:
Indigestion is a disorder of dyspepsia. Indigestion can occur due to insufficient chewing, overeating at once, consuming too many fatty foods and sugary foodstuffs, drinking liquids with meals, and consuming or excessive quantity of spicy and fried foods.
Indigestion may result from acidity, gastritis, ulcers, etc., but not all people suffer from these diseases. A poor diet brings on this ailment. A number of their treatment options are shown here, which you can use to treat indigestion naturally without drugs or surgery:
(1) Oil Massage:
Mix oils such as coconut oil and sesame oil in equal quantities and heat the combination on low heat. Massage this preparation on your abdomen and even keep it overnight on intense stomach ache.
(2) Triphala tea:
Let one tea bag of Triphala (also known as haritaki, Amalaki & bibhitaki) steep in a cup of boiling water for 15 minutes. Strain off the tea and drink it empty each morning for half an hour before having breakfast.
(3) Honey-Ginger Drink:
Mix them in equal parts (1 tbsp honey + 1 tsp powdered ginger). Boil the mixture for five minutes, then strain it to eliminate solid particles. Filter once more if required, then consume it warm, or else you can also ice it down.
(4) Lemon-Honey Drink:
Blend fresh lemon juice with honey and add a pinch of cardamom powder to it. Mix well and drink empty stomach each morning.
(5) Peppermint Tea:
Add a tsp of crushed peppermint leaves in a cup of boiling water for 10 minutes. Filter the tea and sweeten it to taste. Consume this empty tea stomach each day or at least thrice a week to get rid of indigestion naturally.
(6) Coriander Seeds:
Consume one tbsp coriander seeds daily after dinner to get rid of indigestion naturally. You can also chew soaked coriander seeds before consuming your breakfast every day to avoid indigestion.
(7) Turmeric Milk:
Blend 1 tsp powdered turmeric in a glass of milk and drink empty stomach each day for three weeks to get rid of indigestion naturally.
(8) Beetroot Juice:
Consume a cup of beetroots juice empty stomach each day before heading to your office.
You can eat one empty apple stomach every day until the discomfort subsides.
(10) Spicy Food And Cola/Soda Drinks:
Avoid hot and spicy foods as they lead to indigestion. Don’t consume cold drinks such as colas, as they make the problem worse, and avoid aerated drinks like soda if you wish to get rid of indigestion fast and naturally.
(11) Sandalwood Powder:
Mix 1 tbsp sandalwood powder in a glass of warm water and drink two times daily for a month.
Grind one tsp of powdered ginger, add it to a glassful of warm water and drink two times daily for two months.
Mix 1 tbsp pure honey in a cup of warm water and drink this mixture to get rid of indigestion fast and naturally.
(14) Apple Cider Vinegar:
Consume one tbsp apple cider vinegar if you suffer from acidity, or eat it mixed with the juice of half lime every day to treat indigestion naturally. You can also make use of diluted vinegar to rinse your mouth too.
(15) Carom Seeds:
Drink a few drops each day for seven days until your problem goes away completely.
Consume 7-8 almonds every night to cure indigestion fast. They also accommodate constipation, acidity, and gas problems, so keep yourself healthy without any side effects.
Consume 1 tbsp each day for two months or mix it with warm milk, then drink it empty each morning to get rid of indigestion naturally.
(18) Fennel Seeds:
After having your meal chew ten fennel seeds to treat indigestion naturally; alternatively, you can use half tsp carom seeds crushed with equally effective fennel seeds. You can even boil a few fennel seeds in a glass of milk and drink it to get rid of indigestion naturally.
You can eat 20 gm crushed carrots with every meal to instantly reduce the burning sensation in your stomach.
(20) Beetroot Or Ginger Juice:
Mix them with honey and regularly consume this empty mixture each morning for a month.
Grind one watermelon piece and extract its juice. Drink it to get rid of acidity.
(2) Green Gram Or Moong Dal:
Consume 20 gm sprouted green gram or moong dal with rock salt on an empty stomach daily for a month to cure acidity naturally.
(3) Roasted Cumin Seeds:
Chew 2-3 roasted cumin seeds after having your meal to treat indigestion. You can also drink water mixed with roasted cumin powder to overcome this problem.
(4) Fenugreek Tea:
Boil 1 tbsp fenugreek powder in 250 ml of water until the mixture remains just like water. Then add some honey to it and drink this mixture daily. This is the best home remedy for indigestion because this naturally cures acidity, constipation, and other similar problems, too, so make use of fenugreek in your everyday diet!
(5) Basil Leaves:
Chew ten basil leaves after every meal to get rid of acidity instantly. Alternatively, you can also boil five basil leaves in a glassful of water then drink it on an empty stomach regularly each day.
The best medicine for indigestion:
(1) Oil Pulling Method:
Mix 1 tbsp sesame oil with ½ tsp rock salt and swish this solution in your mouth without swallowing it until it gets eliminated from your system. Then spit it out and clean your mouth with fresh water. Do this natural remedy every morning to get rid of indigestion fast.
Mix 1 tsp chyawanprash in a glassful of lukewarm water and drink it at bedtime for two months regularly to treat indigestion naturally.
(3) Aloe Vera Juice:
Consume 2-3 tbsp aloe vera daily on an empty stomach to cure acidity, gas problem, etc.
(4) Basil Leaves And Honey:
Crush 5 basil leaves with some honey, then mix them well and consume this mixture early in the morning before breakfast, along with warm water. This is the best home remedy for indigestion because this cures acidity, gas problems, and similar problems.
(5) Fenugreek Seeds:
Soak 5-6 fenugreek seeds in water overnight, then chew them the following day with little rock salt to get rid of indigestion. Alternatively, you can also drink one glass of buttermilk daily along with these fenugreek seeds to cure this problem instantly.
(6) Natural Yogurt:
Consume 2 tbsp natural yogurt or curd alone, or mix it with any fruit juice if possible twice a week after having your meal to treat sour burps. This is the best home remedy for indigestion and heartburn, which makes you vomit, etc.
(7) Natural Almonds:
Having 10-12 almonds after your meal helps prevent acidity naturally. Alternatively, you can also dissolve 4-5 almonds in a glass of warm water and drink it daily at bedtime to cure indigestion naturally.
Sprinkle 1 tbsp oatmeal on a glassful of lukewarm water and leave it overnight, then drink this solution early in the morning before breakfast, along with a few drops of lemon juice. You can also mix some honey for taste and then eliminate indigestion.
(9) Raw Papaya:
Consume one small raw papaya daily after having your meal to treat indigestion naturally. This is the best home remedy for indigestion because this helps to cure acidity and other similar problems fast.
(10) Aam Papad:
Consuming a few raw mango pieces or amchoor with rock salt on an empty stomach helps prevent catching a cold, cough, flu, etc. In addition, it also cures acidity naturally.