Benefits of Durian Fruit – Durian Fruit Nutrition Facts
The fruit of the Durian trees is covered by a large spiky shell. The fruits inside the husk range from cream to yellow to pink, and can be round or pear-shaped. It is the only fruit in the world that we eat raw rather than cooked.
Durian has been called “the king of all fruits”, and is the national fruit of Malaysia. It is cultivated in Indonesia, Thailand, Brunei, the Philippines, Singapore, and other Asian countries.
It is a source of potassium and good fats. The protein content in Durian is particularly high at 14% – this compares favorably with milk (3%) or eggs (12%).
Durian Fruit Health Benefits:
Pure water, vitamins, carbohydrates, and minerals make durian fruit an excellent choice to boost the immune system. It is good for health due to its strong anti-bacterial properties. In traditional Chinese medicine, it has been used as a folk cure for diabetes, coughs and asthma. In Malaysia, it is believed that eating Durian eases the pain and complications during pregnancy.
Durian Fruit Nutrition Facts:
100 grams (3.5 ounces) of durian pulp has approximately: 46 calories, 0.7-gram protein, 3.1-gram carbohydrates, 1.1-gram dietary fiber, 13% RDA vitamin A and 2% RDA vitamin C. It contains moderate content of thiamin, riboflavin, niacin and vitamin B6.
The following are the health benefits of eating durian fruit:
1) Boosts heart health:
Eating durian is very good for your heart because it contains antioxidant properties that reduce inflammation in the body. It reduces oxidative stress (damage to the cells) in the body that can lead to heart disease.
One study found that durian could be used to help treat metabolic syndrome, which is a combination of the effects of obesity, high blood pressure, and excess fat around the waist. These are all factors associated with an increased risk for cardiovascular diseases.
2) Better brain function:
Durian fruit is very healthy for your brain. It boosts the level of serotonin, which is necessary for mental health. Serotonin regulates mood and emotions, improves appetite, sleep quality, and memory.
Serotonin also has a stimulant effect on the nervous system that increases blood flow to the brain cells. This prevents Alzheimer’s disease by removing neurotoxic amyloid-beta peptides from brain cells.
3) Low in calories:
Durian fruit is low in fat and carbohydrates, yet it gives a feeling of fullness that helps to control weight gain. It has a high fiber content that makes digestion slow, thus preventing obese people from overeating. Durian has a decent amount of minerals and vitamins that help to strengthen the immune system.
4) Controls blood sugar levels:
Durian fruit has a high content of chromium, which helps to control glucose and insulin levels in the body. It is also helpful for diabetics at the early stages of the disease as it helps their bodies to use more glucose from the food so less insulin is needed.
5) Boosts production of white blood cells:
Eating durian fruit daily stimulates the bone marrow to produce more white blood cells. White blood cells are a major part of our body’s defense system that fight against infection and disease. So, eating durian regularly will help to strengthen your immunity.
6) Promotes healthy vision:
Durian fruit contains nutrients that are good for the eyes. Eating durian makes your retina healthy, thus preventing age-related macular degeneration. It also prevents cataracts by protecting the lens of the eye from ultraviolet radiation damage.
7) Protects against cancer:
Durian fruit has antioxidants and anti-inflammatory properties that protect against cancer. These antioxidants fight against the free radicals that lead to cancer. It also helps in slowing down or preventing tumor formation by inhibiting the enzyme COX-2 (cyclooxygenase-2).
8) Prevents cavities:
Durian fruit is very good for oral health. The antioxidants and anti-inflammatory properties prevent tooth decay by killing the bacteria in your mouth and inhibiting the growth of plaque.
Mucus is also prevented by eating durian fruit, thus preventing bad breath and gum disease. This helps to keep teeth and gums healthy and strong.
9) Healthy skin:
Durian fruit has many antioxidants that improve your skin’s health. It prevents aging of the skin, sun damage, and skin cancer. It also helps to relieve skin inflammation caused by irritants like poison ivy or contact dermatitis (allergic rashes).
10) Boosts immune system:
Eating durian fruit regularly will protect you from getting sick because it strengthens your immune system. The antioxidants in the fruit fight against harmful free radicals that damage good cells and promote the production of white blood cells.
11) Prevents sagging skin:
Durian fruit prevents sagging skin because it contains collagen, which helps to keep your skin firm. It also contains high levels of vitamins A, B1, B2, C, D, E, and K that are good for the skin.
12) Promotes good digestion:
Durian fruit stimulates the production of digestive enzymes in the pancreas and stomach, thus preventing constipation. It also helps to prevent stomach ulcers because it is a powerful anti-inflammatory that reduces pain in the lining of the GI tract.
13) Relieves chest congestion:
Eating durian fruit will help to clear up your chest congestion because it loosens phlegm and reduces the production of mucus.
14) Natural asthma treatment:
Durian fruit is an effective natural asthma treatment due to its anti-inflammatory properties that prevent swelling in the respiratory tract and tightening in the lungs. It also has expectorant (mucous thinning) properties that help to expel phlegm.
15) Prevents mouth sores and gum disease:
Mouth sores caused by canker sores, herpes, or fever blisters can be prevented with the regular consumption of durian fruit because it has anti-inflammatory properties that prevent swelling and pain. Gum inflammation will also be prevented with the regular intake of this fruit because it has anti-inflammatory properties.
16) Prevents osteoporosis:
Eating durian fruit every day helps to prevent the breakdown of bone tissue, thus preventing osteoporosis. It also contains calcium and vitamin D that help your bones grow strong.
17) Promotes growth and development in children:
Durian fruit contains nutrients that are important for the growth and development of children. It is a rich source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, zinc, B vitamins (B1-B9), Niacinamide, and pantothenic acid.
18) Promotes healthy weight:
Eating durian makes you feel full even when you have eaten a smaller amount, thus preventing binge eating. This fruit contains proteins that help in maintaining a healthy weight and good metabolism.
19) Prevents constipation:
Durian fruit stimulates intestinal movement because it has laxative properties. This helps in relieving constipation and also prevents the formation of intestinal gases and abdominal bloating (flatulence). It also cleanses your colon with its antioxidant properties.
20) Helps to heal wounds:
Eating durian fruit will help to prevent the formation of bruises because it has anti-inflammatory and antioxidant properties that protect blood vessels from damage. It will also help to heal wounds faster because it contains vitamin C and other nutrients that promote the production of collagen in the body.
21) Prevents anemia:
Chew on durian seeds to prevent anemia because they are rich in iron, which improves red blood cell formation. They are also good sources of protein, thiamine, riboflavin, niacinamide, and vitamin B6.
22) Promotes good skin:
The high levels of omega-3 fatty acids in durian fruit reduce acne by controlling the secretion of sebum (an oily substance secreted by glands in hair follicles). It also prevents or reduces inflammation which is a major cause of acne.
23) Fights depression and anxiety:
Eating durian fruit regularly helps to prevent depression and anxiety because it contains tryptophan, a type of protein that is converted into serotonin in the brain. Serotonin is a neurotransmitter that reduces stress and lifts your mood by keeping you calm and happy. It also contains melatonin that regulates sleep and prevents mood swings.
24) Prevents cancer:
Durian fruit contains antioxidants, vitamins, and amino acids that help to prevent the formation of free radicals in the body which are formed as a result of exposure to radiation from the sun or from other sources. Free radicals damage cells and cause cell mutation or death, which can lead to cancer.
durian benefits for skin:
Usually, face masks are used to get rid of the dead skin cells and open pores, but this time we will use them to purify blood that lacks oxygen. There is an amazing natural source that can be used as a replacement for expensive cleansing gel. We recommend you try using durians for your next facial.
We can easily obtain a face mask that will purify the blood and encourage collagen production with this amazing fruit. Since it has nearly 400 antioxidants and 80% water, we can rest assured that our skin will be moisturized and nourished.
People suffering from psoriasis will benefit from durian’s anti-inflammatory effect because this condition is the result of inflammatory processes in the body.