The Cardamom Seed Benefits
are amazing. It has wonderful anti-inflammatory, antioxidant and immune-boosting properties that protect the body from various diseases. Cardamom is also known for its digestive benefits; it stimulates bile secretion and gastric juice, which help with digestion.
What’s more, cardamom oil can be used to improve memory or relieve coughs and colds and can even help with weight loss.
The cardamom seed benefits are numerous; although I already knew about many of them, I wasn’t aware that cardamom seeds could also be used for skincare. I like using natural ingredients in my skincare routine, so today we’re going to look at the benefits of using cardamom seed oil for skin and how you can incorporate it into a homemade face mask recipe.
The Health Benefits:
This video showcases the amazing health benefits of Cardamom! :-Ingredients: Cardamom Seeds (if you like things extra strong, you can use both green and black cardamom). Rose petals. Sugar or honey (this is optional, you might want to use it if your skin needs some extra TLC).
To learn more about the potential benefits of cardamom seed oil for the skin, keep reading. You can also check out my DIY face mask recipe at the end.
The Health Benefits of Cardamom Seed Oil for Skin:
Cardamom seeds oil has wonderful anti-inflammatory, antioxidant and immune-boosting properties that protect the body from various diseases. It is also known for its digestive benefits; it stimulates bile secretion and gastric juice, which help with digestion. What’s more, cardamom oil can be used to improve memory or relieve coughs and colds and can even help with weight loss.
1. Prevents Skin Infections:
The antibacterial and antimicrobial properties of cardamom seed oil make it effective in preventing skin infections. It is particularly useful for those who have sensitive skin that tends to break out easily, as it clears away the impurities from the pores with its purifying abilities.
2. Has Anti-Aging Properties:
The polyphenols and anti-inflammatory properties of cardamom seed oil give it antioxidant and anti-aging properties that protect the skin from sun damage and improve its elasticity.
3. Cleanses Skin:
The anti-inflammatory properties of cardamom seed oil make it effective at reducing puffiness around the eyes, as well as controlling breakouts caused by inflammation or infections in the skin. Thanks to its purifying abilities, the cardamom seed oil is also known for its ability to control acne and prevent it from getting worse.
4. Reduces Wrinkles:
Thanks to its anti-inflammatory properties, cardamom seed oil reduces the appearance of wrinkles and prevents them from forming or worsening upon exposure to sun or pollution or due to age factors. It also helps improve blood circulation in the skin.
DIY Cardamom Seed Oil Face Mask:
This is a really simple mask to make; it won’t take you more than 10 minutes. Here’s what you’ll need:
1 tablespoon of sugar or honey (optional) – 3 drops of cardamom seed oil I like to use organic, raw, and cold-pressed oil because it’s more potent and has less chance of being polluted or tainted with impurities.
To make the mask, simply mix the cardamom seed oil with the sugar or honey until they become a smooth paste. Apply this mixture on your face and leave it on for 10 minutes before washing off with warm water. You can use this mask 1-2 times per week.
The cardamom seed oil will help treat acne, blemishes, and other skin conditions. The sugar or honey acts as a humectant, which helps keep your skin moisturized, making it soft and nourished.
You can also try other oils like rosehip oil and lavender oil. However, if your skin is sensitive or acne-prone, you might want to stay away from these oils as they might cause irritation.
cardamom with warm water at night more efficiently than any other time of the day.
People with low blood pressure are supposed to avoid cardamom because it has a blood pressure-raising effect that can be overwhelming, even for people who are not considered sensitive to these effects. It is not recommendable in cases of high blood pressure or cardiac conditions.
People who suffer from heartburn, stomach ache, or any other type of abdominal pain should avoid eating cardamom.
Cardamom contains camphene, which is considered carcinogenic by the International Agency for Research on Cancer (IARC). This component can be removed through steam distillation so some commercial producers remove it before selling cardamom in the market.
Possible Side Effects of Cardamom:
Cardamom is generally considered safe when taken orally in recommended dosages, however, there are cases when it has caused poisoning because of overconsumption or inappropriate use.
When cardamom is used to treat diarrhea, excessive usage could lead to paralytic ileus, a condition in which the movement in the gastrointestinal tract comes to a standstill due to muscle paralysis.
Cardamom can cause allergic reactions, including anaphylactic shock, in some people who are hypersensitive to this product.
Cardamom benefits for male infertility :
Cardamom is a very effective treatment for male infertility. It improves sperm quality and motility and also reduces inflammation in the reproductive tract that can cause fertility problems.
The pungent components present in cardamom make it an ideal remedy against respiratory diseases such as asthma, bronchitis, coughs, colds, and other conditions that require expectoration.
Cardamom is used as a powerful antiseptic to fight germs, bacteria, and viruses in the respiratory tract. Some studies have suggested that cardamom’s antimicrobial properties can help prevent stomach ulcers by inhibiting Helicobacter pylori infections.
Cardamom fruit :
The fruit of the cardamom plant, usually consumed fresh or dried and ground to a powder, is an important ingredient in many South Asian and Middle Eastern cuisines.
The fruit has a sweet and fragrant aroma and it is cultivated mainly in India, Nepal, and Sri Lanka. The seeds are widely used in Ayurvedic medicine because of their healing properties.
The fruit of the cardamom plant contains more than 50 percent oil, which makes it a rich source of fatty acids and glycerol. It also contains minerals such as calcium, iron, phosphorus, and potassium in significant amounts.
The seeds have anti-asthmatic effects due to eugenol present in their oil. They are a natural analgesic and antiseptic, very effective against respiratory problems such as asthma, bronchitis, coughs, colds, and other conditions that require expectoration.
Eugenol also has anti-inflammatory effects that can be beneficial for people who suffer from arthritis or rheumatism because of the swelling and pain caused by inflammation.
Cardamom Pods vs Cardamom Seeds :
Cardamom is the fruit of a plant belonging to the ginger family (Zingiberaceae). This plant bears flowers with three purple petals and it produces long green seedpods from which we obtain green or white, aromatic seeds that are also used as a spice.
The seedpods are usually picked before they ripen, while the seeds are harvested when they are fully mature to get the highest cardamom quality. The green pods give a spicy flavor to chai tea while their aroma is used in various types of cuisines. White pods have a mellow taste and are used for desserts.
Cardamom pods are widely used in Indian and Middle Eastern cuisines, especially in desserts, curries, beverages such as chai tea, rice dishes like biriyani, and others.
The seeds of cardamom have a strong spicy flavor that is used to season curry powders and the whole pods give the same flavor to desserts and beverages such as chai tea.
Benefits of Cardamom Pods :
Cardamom pods have a therapeutic effect on the digestive system and they are used as a popular remedy against flatulence, gastritis, stomach ulcers, nausea, vomiting, intestinal cramps, bowel spasms, diarrhea, dysentery, and other problems related to digestion.
Cardamom oil has many therapeutic benefits due to its antimicrobial, antispasmodic, carminative, digestive, diuretic, emmenagogue, febrifuge, stimulant, and tonic properties.
Cardamom pods are used as a powerful natural antioxidant to prevent cancer by protecting the cells against free radicals. They also help to cure infections because of their antibacterial properties.
Cardamom oil is effective against respiratory problems because of its antimicrobial and expectorant properties. This oil has a positive effect on the nervous system and it can be a natural tranquilizer that combats stress, depression, anxiety, insomnia, neuralgia, hysteria, headaches, migraines, tremors, epilepsy, convulsions, and other problems related to the nervous system.
Cardamom oil is an excellent remedy to reduce pain due to arthritis, rheumatism, sore muscles, sprains, swelling in different parts of the body (hands, feet, legs) or bruises.
Cardamom Benefits :
Strengthens gums. If you mix a few drops of cardamom oil with water and rub your teeth and gums with it, you will strengthen the gums.
Eliminates bad breath. Chewing on a few seeds after meals naturally eliminates bad breath. If you want to eliminate that annoying problem more effectively, mix some cardamom powder with 1/3 teaspoon of rock salt and a little bit of water to make a thick paste. Apply it on your teeth’s surface, massage with your toothbrush for one minute, and rinse the mouth thoroughly after two minutes.
Helps digestion. Cardamom has been long used as an aid for treating indigestion, flatulence, gastritis, and other stomach problems. Chewing on a few seeds after meals is a very effective way to improve digestion.
Eliminates nausea and vomiting. If you have been suffering from seasickness for some time, you need to try cardamom powder or extract in order to eliminate nausea or vomiting caused by this type of motion sickness. Cardamom can also help babies suffering from these problems.