Evening Primrose Oil Benefits: are They Real?
Evening primrose oil benefits are one of the most controversial among herbal supplements, with results that vary massively from study to study. It is important to note that evening primrose oil benefits have not been extensively studied in humans, which makes it difficult to draw any positive or negative conclusions about its efficacy.
Due to its chemical structure, it is thought that evening primrose oil benefits may have a positive effect on the cardiovascular system by affecting prostaglandins. While studies have demonstrated that there are high levels of gamma-linolenic acid (GLA) in the heart tissue of people who died from heart disease, this does not mean evening primrose oil benefits the cardiovascular system. It is thought that they do, but there is no conclusive evidence to prove it.
Evening primrose oil benefits skin conditions such as eczema and acne because of its gamma-linolenic acid (GLA) content. Gamma-linolenic acid is a necessary building block for many essential substances in the body, including prostaglandin E1. Using evening primrose oil benefits the skin is thought to bring about improvement in acne and eczema by increasing the amount of prostaglandin E1 that is produced.
However, a study published in The British Journal of Dermatology found that evening primrose oil had no effect on female acne sufferers. This study occurred over a six-week period, in which half of the patients took four 500mg capsules of evening primrose oil per day while the other half took matching dummy capsules containing no ingredients. The results showed that there was no significant difference between the two groups when it came to improvement in acne symptoms.
On top of this, a study published in The British Journal of Dermatology found that evening primrose oil may have an aromatase-inhibiting effect. This implies that it could be used as a natural breast enhancement product, but one thing to bear in mind is that this was only demonstrated on rats, so there is no conclusive evidence for its use in humans.
There are some evening primrose oil benefits that have been shown in research trials, however. For example, it has been used to treat rheumatoid arthritis, as it works by suppressing inflammatory cytokines and helping the body prevent the immune system from attacking itself.
The effect of prostaglandins may also be helpful for people with epilepsy because it can reduce the number of neurotransmitters in the brain that are known to trigger convulsions. There is thought to be a link between seizures and hormone changes caused by prostaglandins, meaning evening primrose oil benefits sufferers of conditions like epilepsy.
For this reason, it has also been used as a complementary treatment for menstrual pain and problems. However, there is a lack of study on this topic, meaning there is no conclusive evidence that evening primrose oil benefits menstruation.
It can also help with osteoarthritis as it improves prostaglandin activity, offering relief from the symptoms of arthritis such as swelling and stiff joints. Anyone wishing to try using evening primrose oil benefits, for this reason, should speak to a doctor first, as it may interact with other medications.
Anyone planning to use evening primrose oil benefits will find that there are some side effects. The most common of these is the ‘fishy odor’ emitted by the digestive system after ingesting evening primrose oil. The cause of this smell is thought to be the chemicals that are released after the oil is digested.
There may also be side effects caused by the gamma-linolenic acid (GLA) content in evening primrose oil benefits, as it may cause vomiting or nausea. Like all medications, evening primrose oil should not be used during pregnancy.
The FDA has not approved evening primrose oil as a treatment for any medical condition, and it should only be used to relieve the symptoms of premenstrual syndrome. There is no evidence that suggests it can treat kidney problems or even cancer, despite some testimonials from cancer sufferers who claim they have been helped by evening primrose oil benefits.
Doctors suggest that anyone who wishes to try using evening primrose oil should do so in the short term, no longer than three months at a time. This is because it can cause liver damage if taken in excess or over an extended period of time. It may also interact with other medications, including anticoagulant drugs and diuretics.
Evening primrose oil benefits for hormonal Balance:
the research on applying evening primrose oil to your skin or ingesting it orally.
Hello everyone! I’m happy that my article has helped many people when it comes to hormonal balance, mood swings, and stress. It was when I went looking for answers myself when the doctors couldn’t help me with my severe PMS symptoms – mood swings, weight gain, and headaches – that I decided to do my own research.
After hours spent reading about the topic of hormones and natural remedies, I found Evening Primrose Oil (EPO). I applied it on my skin several times a day every day without changing anything else in my daily routine or diet so it could be tested well. Of course, there are always changes in your diet and lifestyle that can influence hormone levels, but I wanted to see if EPO alone would be enough.
evening primrose oil for hair: this guide is for those of you who want to know if applying EPO on your skin or taking it orally would help you with your hormonal problems.
I applied EPO to my skin for about 3 months. I saw results within the first week of using it! It definitely helped with my mood swings and weight gain issues. My headaches were gone after a month.
This is when I started looking into other ways to include EPO in my life without having to apply it to my skin every day. I tried taking it orally and I saw the same results as with applying it to my skin!
EPO is beneficial for the hormonal balance due to its gamma-linolenic acid content which can convert into prostaglandin E1, a hormone that balances estrogen and progesterone levels in your body. Gamma linoleic acid also helps with hair and nails so adding it to your diet wouldn’t hurt you.
There are several ways to include EPO in your daily routine:
You can apply EPO directly on the skin usually at least twice a day every day without interruption. It is especially beneficial for women who suffer from PMS symptoms or have PCOS, uterine fibroids, or endometriosis.
You can ingest it orally by taking a capsule of EPO at least once a day every day without interruption for about 3 months to see if it will help you with your hormonal imbalance. Another good idea is to ask your doctor if adding EPO to your daily routine would be safe for you.
You can apply EPO directly on your skin twice a day every day without interruption for about 3 months to see if it will help you with your hormonal imbalance. Another good idea is to ask your doctor if adding EPO to your daily routine would be safe for you.
side effects of evening primrose oil: this is a shortlist of the possible side effects of using EPO. I also included some more details on how to get rid of any side effects you might have.
EPO can cause nausea, vomiting, diarrhea, abdominal pain, loss of appetite, headaches, dry skin/dermatitis around the application area. If you feel like you’re having any of these problems and they last longer than a couple of days, it is best to stop using EPO for at least a month or two.
After that period, you can try applying EPO again and see if the side effects come back. If they don’t, you can start using EPO again at a lower dosage to see how your body will react to it.
Evening primrose oil benefits for pregnant:
this guide is for those of you who are pregnant or want to get pregnant soon. EPO is safe to use when you’re pregnant but make sure to talk to your doctor before using it if you have any medical conditions or take other medication.
There are no contraindications when taking EPO orally while you’re pregnant. Your doctor may recommend taking it orally to help you with pregnancy-related hormonal problems such as nausea or vomiting, increase in weight during the last trimester of your pregnancy.
There are no contraindications when applying EPO directly on the skin while you’re pregnant. Your doctor may recommend using EPO topically if you have eczema or other skin problems that can be helped with EPO.
Some mothers used EPO orally and applied it directly on the skin and saw good results during their pregnancy without any problems. Other mothers experienced nausea from taking EPO orally but had no side effects from applying EPO topically on the skin. Always ask your doctor what is best for you when using EPO during your pregnancy.
Even though there are no known side effects of taking EPO orally, it is always best to consult with your doctor first before taking any sort of supplements to be sure that they’re safe and won’t interfere with other medications or conditions you might have.