The 14 Best Fruits for Weight Loss?
Even with a healthy diet, most Americans don’t eat enough fruit. The reason? Fruit is often difficult to eat on the go and tends to spoil quickly compared with other fruits – bananas, for example, last week’s bananas.
For this list of Best Fruits for Weight Loss, we’ve considered their ease of preparation, availability year-round, cost per serving, and fiber content. Here are our picks of the 11 Best Fruits for Weight Loss:
Tomato is the best weight loss fruit that helps burn fat naturally because of its low calories density. A cup of sliced tomato contains just 22 calories but has 2 grams of fiber that fills you up without filling you out. No wonder tomatoes are one of the most popular weight loss foods.
If you’re trying to drop a few pounds, this is the fruit to add to your grocery list. It has just 100 calories in one small apple, and it’s loaded with soluble fiber, which helps keep cholesterol low and prevents digestive problems, including constipation. In addition, apples contain quercetin, an antioxidant linked to reduced inflammation and decreased cancer risk.
Blueberries are one of the best fruits for weight loss because they have a high water content that fills your stomach up quickly without providing a large number of calories or sugar – blueberries only have 84 calories per cup.
They also contain antioxidants called anthocyanins which give them their deep blue color and have been shown to reduce the risk of cardiovascular disease. Blueberries are also one of the nine best foods for your brain, helping to improve memory and concentration.
A grapefruit has just 41 calories in it, but it’s high in fiber (1 gram) and full of vitamin C (43% RDA per half grapefruit). It also contains Naringenin, an antioxidant that helps boost metabolism by increasing specific enzymes that break down fat cells.
Another study has found that drinking just 1/2 cup grapefruit juice daily can be enough to increase weight loss by nearly 4 pounds over three weeks – making grapefruits one of our best fruits for weight loss!
Oranges are another citrus fruit that will help you lose weight if eaten instead of other high-calorie snacks. They’re also full of many vitamins and antioxidants that help your body burn fat, including vitamin C (42% RDA in a tiny orange) and the powerful antioxidant beta-cryptoxanthin, which recent research suggests may be linked to reduced obesity risk.
Strawberries are among the best fruits for weight loss due to their low-calorie content (less than 50 per cup) but abundant with nutrients like vitamin C (more than 70% RDA per cup), manganese, folate, and fiber.
These fat-fighting compounds work together to boost metabolism, reduce inflammation and improve satiety after meals – making this one of the top 10 fruits for weight loss.
Pears are a great weight loss fruit that can help you lose belly fat because it contains 3 grams of fiber per small pear. Fiber promotes good digestion and reduces cholesterol levels which help in decreasing belly fat.
Additionally, pears are also rich in quercetin, which effectively reduces inflammation, thus aiding your body to burn more calories throughout the day. The antioxidant content combined with its low-calorie content makes pears one of our best fruits for weight loss!
Peaches are high-fiber, low-calorie fruits that fight heart disease, cancer, and inflammation while helping you meet your daily nutritional needs. The fiber in peaches helps keep your digestive tract running smoothly.
Peaches are low in calories and high in many nutrients, including vitamin C (more than 70% RDA per medium peach) and beta-carotene (higher than carrots!). They’re also a good source of potassium, making them one of the healthiest fruits you can eat!
Kiwifruit is one of the best fruits for weight loss due to its unique combination of antioxidants, phytonutrients, and fiber, which help burn fat naturally by speeding up metabolism, reducing calorie absorption during digestion, fighting inflammation, and increasing satiety after meals.
A medium kiwi contains just 60 calories but provides almost 4 grams of fiber which is more than 10% of the daily recommended value. It’s also packed with vitamin C, manganese, and vitamin E, which are all potent antioxidants that fight free radicals in your body – reducing your risk of cancer, heart disease, and premature aging!
Lemons are not only rich in vitamin C, but they help to flush out the toxins from your body; it is a weight loss-friendly fruit. Other health benefits include improved digestion, reduced cholesterol levels, and reduced water retention due to high potassium content.
One study has found that drinking one cup of lemon juice mixed with 16 ounces of water can reduce abdominal fat by 4% over 12 weeks! The citric acid produces tiny bubbles in the stomach, which increases satiety-causing you to eat less.
Apples are another fruit that will help you lose weight. They’re low in calories yet contain soluble fiber, which slows down the conversion of carbohydrates into sugar and prevents blood sugar levels from rising too rapidly after a meal.
This helps control cravings and promotes satiety, so you can easily say no to unhealthy snacks between meals. The antioxidant quercetin (higher than red onions) has also been shown to prevent obesity and reduce insulin resistance – making apples one of our best fruits for weight loss!
Blueberries are rich in phytonutrients that protect your cells against the effects of aging and boost fat burning by your body’s ability to produce energy. Blueberries are also one of the best fruits for weight loss because they fight inflammation, improve satiety and reduce cravings – which can all help you achieve your weight loss goals.
Additionally, studies show that blueberries can help prevent fat storage in the body! One study found that rats were given a high-fat diet plus blueberry powder gained 37% less fat than control animals fed the same amount of calories (45% sugar/high processed flour). The antioxidant content is six times higher than in apples or oranges, making them one of our top 10 healthiest fruits.
Strawberries are not only delicious, but they’re rich in antioxidants like anthocyanins (more than any other berry) which increase fat burning and reduce inflammation. One study has shown that the phytochemicals in strawberries help prevent obesity by altering gut microbiota to inhibit intestinal lipolysis (breakdown of stored fats).
Pomegranates are rich in antioxidants which protect your cells against damage from free radicals (which are also linked to heart disease, cancer, Alzheimer’s, and premature aging). What’s more, they’re low-calorie fruits for weight loss with around 60% of the daily intake needed per 100 grams; pomegranates are one of our best healthiest fruits.
They fight inflammation, lower blood sugar levels and reduce insulin resistance – all good news for people looking to lose weight naturally!