Benefits of Up The Wall Pose
up the wall, the pose is very effective for the prostate gland.
The benefit of up the wall pose:
1) This asana helps in increasing the blood supply to the reproductive organs, which keeps them healthy and active.
2) The nerve endings at the base of male/ female genitalia are stimulated by touching these points with even pressure.
3) Stimulates ovaries in women and therefore enhances the chances of conceiving.
4) Tones uterus muscles in women
6) Strengthens back muscles, spine & thighs.
7) Improves digestion & keeps skin glowing.
legs up the wall variations:
We’ll start with the basics and then get into some more advanced exercises. For all of these, you will need a flat wall or door frame that is free from obstructions i.e. furniture and pictures.
Sit on your mat near the wall and move away slightly so you can place one leg up onto the surface (using the ball of your foot between your hands to give yourself support). Then bring your other leg up to meet it and rest both legs over the edge – resting them as low down the wall as you feel comfortable, where you feel a slight stretch in your inner thigh but shouldn’t be feeling any sharp pains (it’s normal for this sensation to fade quickly though). The key here is finding what feels right for you, so feel free to move a little closer or further from the wall until you feel a stretch but with no discomfort.
Keeping both legs working together and in contact with the wall at all times, gently push your hips away from it until your bum is hovering just over the floor. Keep your feet flexed here (toes pointing towards each other).
Hold this for 5 deep breaths then slowly lower yourself back down onto the floor. Turn over and repeat with the opposite leg leading. This is one rep. Aim to do 3 sets of 10 reps on each side – however many you can manage while keeping correct form and not feeling any strain in your inner thighs and glutes.
legs up the wall pose benefits for conceiving:
The great thing about the legs up the wall pose is that it can be done anywhere – and most importantly without anybody else’s interference. It is a completely private and discreet way to boost fertility and so means you don’t have to feel stressed or anxious if you need to do some ‘trying’ while your spouse/partner is watching TV or reading the paper.
Layering yourself horizontally across the bed works well too, but this isn’t as convenient as being able to sit right up close against a wall unnoticed! Not only that, but the Spinning Babies approach advocates laying down after intercourse for 20 minutes which could also lead people to notice what you are doing!
legs up the wall benefit how long:
You can also do this pose for longer than 20 minutes. Although it shouldn’t be done for more than 30 minutes at a time, or with any kind of jerking motions or compression (i.e. holding your leg in one place and massaging the other), you can move around and play with different leg patterns to find what feels best and most beneficial to you.
4 things that happened when I did legs up the wall:
When I first tried this pose, I was shocked at the immediate effect it had on my pelvic region. My hips felt as though they were opening up and sucking in air from all around them! It made me feel as though the blood vessels inside were expanding too – as if a vacuum had been created and they were being sucked into my groin area.
It also made my breathing feel deeper, which is hardly surprising given that your lungs have more room to expand when you lie down! It takes a lot of effort just to stay propped upright with your legs against a wall without falling over sideways or collapsing altogether – so breathing definitely becomes a lot easier once you fold yourself over at the hips. The extra oxygen will help enormously with circulation too…
I felt the effects of this pose mainly in my lower abdomen, but also throughout my hips and legs. The muscle stretching was very helpful for correcting my crooked pelvis (which is crucial to get right when you are trying to conceive naturally).
My torso was still quite tense though despite there being plenty of opportunities for it to relax – so I found simple poses like Pigeon on each side for about 5 minutes helped considerably before switching over to legs up the wall pose.
Side effects of legs up the wall pose:
This pose is safe to do as much as you like throughout your entire pregnancy, and can even be performed upright against a wall if it doesn’t bother you too much. If the blood vessels don’t expand easily though (which affects those who are overweight), then make sure you take regular breaks away from the wall and lie down flat for a few minutes every 20-30 minutes or so.
It may also help relieve back pain experienced during pregnancy. You should refrain from this pose immediately after your first trimester, however – especially if abdominal cramps feel more prominent at that stage. This is because using gravity in this way could potentially induce miscarriage so long after conception has occurred.
1 thing I would do differently next time:
I would definitely listen to my body more closely and not try a variation of this pose one after the other. I was so enthusiastic about trying every leg position possible that it wasn’t until I’d been at it for almost 2 hours that I realized how much strain was being put on my lower back, which started cramping up as a result!
I should have taken smaller steps towards achieving what I wanted from legs up the wall pose rather than just diving in with both feet. For example, you could start by leaving your legs hanging down for just 5 minutes or so before folding yourself over them into full lotus.
lifting legs up against wall benefits:
This pose works considerably well for those that are trying to conceive naturally, as it helps you relax and clear your mind of any stress. It also has a soothing effect on both the mind and body as a whole due to the many different ways in which it stretches your muscles (just make sure you’re not forcing yourself into any positions!).
legs up the wall belly fat:
During early pregnancy, this pose helps with keeping the uterus healthy by giving it some extra room to expand. There are also several resting positions for your back during the later stages of pregnancy which are highly beneficial.