Benefits of Near-Infrared Light
1. Near-infrared light can penetrate up to an inch below the skin, allowing for more efficient tissue penetration than other forms of light treatment.
2. Look younger Look better Feel better Have more energy Improve your immune system Strengthen your heart Have a healthier blood pressure Reduce pain and stiffness Increase joint flexibility Lose weight Burn body fat Decrease stress levels Fight inflammation Build lean muscle tone Improve sleep quality Boost metabolism Lower lousy LDL cholesterol Reverse gum disease Improve vision Prevent cataracts Slow down graying of hair Mitigate premature aging Reverse signs of aged Balance pH level Repair cells from damage due to free radicals Slow down cell division during tumor growth Help the body remove toxins
Near-infrared light has been shown in research studies to have these effects.
2. It has been shown that Near-infrared Light can stimulate mitochondrial function, which in turn can cause a cascade of other beneficial effects such as enhanced ATP production, cellular detoxification, and regeneration from exercise.
3. Near-infrared Light can penetrate deep into the skin. Photobiomodulation with NIR light has been shown to increase cellular energy and metabolic rate, improve blood flow and tissue oxygenation, enhance collagen synthesis and elastin production, inhibit damaging free radicals, stimulate repair of damaged DNA, detoxify cells from heavy metals and other toxins
4. Near-infrared Light therapy is often used in a sauna or after a hot bath or shower to treat conditions such as rheumatoid arthritis because it helps the body sweat out impurities through pores in the skin.
5. In addition to all these benefits, near-infrared light can also be used conventionally for hair growth stimulation by turning low-level laser therapy (LLLT) into a high-power infrared heat lamp as in the Inogen One G4 Portable Oxygen Concentrator.
6. The cells exposed to near-infrared light have been shown to produce more cAMP, which plays an essential role in memory and learning. Near-infrared light has been clinically proven to increase alertness and improve mood.
7. Near-infrared light has been shown to increase collagen production and skin elasticity, make skin look younger and more radiant, reduce wrinkles, help to control acne, relieve pain from muscle spasms and inflammation, promote healthier hair growth, and prevent gray hair
8. Near-infrared Light applied on the scalp is effective at increasing blood flow to your head for treating gray hair or alopecia since it penetrates deep into the skin of your scalp, where the blood vessels directly feed your hair follicles.
9. Near-infrared light gradually increases cellular energy by opening cell membranes so nutrients can get in and toxins can get out, which naturally boosts metabolism
10. Near-infrared Light therapy stimulates mitochondrial function, creating ATP or cellular energy and slowing down the aging process.
11. Near-infrared Light has been shown to decrease markers of inflammation like C-reactive protein (CRP), which is increased in heart disease, cancer, Alzheimer’s disease, and diabetes, as well as benefit conditions such as rheumatoid arthritis by increasing nitric oxide (NO). Nitric oxide dilates blood vessels which increases blood flow and oxygenation to tissues.
12. Photobiomodulation with NIR light heats body tissues that contain water molecules by approximately one degree Celsius within a depth of about 2 to 3 centimeters increasing tissue temperature and improving cellular metabolic activity. The mechanism behind this ability is not fully understood. Still, it seems to be related to cytochrome c oxidase, a protein that can convert light into chemical energy for cellular processes.
13. NIR Light therapy is beneficial for depression by increasing the secretion of serotonin, making you feel happier and more relaxed, boosting your immune system by increasing natural killer (NK) cells in our body which attack viruses, bacteria, and cancer cells
14. Near-infrared Light applied on the skin has been clinically proven to improve sleep quality since it helps to normalize cortisol levels which are linked to higher stress levels
15. Near-infrared Light therapy has also been clinically tested on people with chronic fatigue syndrome, where some patients saw improvements after only three sessions of near-infrared Light treatment
Effects of infrared light on the skin:
-accelerates the formation of collagen and elastin, which makes it a great way to treat wrinkles.
-rejuvenates skin cells from sun damage.
-reduces dark circles under eyes, puffy eyes, and bags under eyes.
Finally, -“tightens” your skin, giving your face a “lift.” This is because infrared light stimulates the production of collagen in the deep dermis layer of your skin. Collagen gives your skin its strength and structure so that you will tighten up those sagging jowls!
The same thing happens with our muscles when we exercise; they strengthen as new collagen is laid down around muscle tissue so, over time, they appear larger (as long as they are not covered by too much body fat).
-helps reduce acne.
Can infrared light treat acne scars?
Yes, it can. Unfortunately, laser treatments are expensive, have to be done at a doctor’s office, and often take several sessions before you see improvement. But infrared light has been shown in studies to regenerate collagen just like laser therapy does, which means that it can also help heal the scars left behind by severe acne breakouts.
This makes red light therapy so popular among dermatologists here in Hollywood who want their famous clients to keep up with the latest technology but don’t have time to sit through multiple laser treatments.
Red light therapy is not only practical, but it’s also convenient for busy people. You can quickly get red light treatment sessions at your home or office, so you never have to miss out on the latest skincare craze!
Infrared Light vs. Laser Therapy:
Laser therapy is quite expensive and can be extremely painful during treatments (depending on which part of your body you’re getting the laser done). A one-time session with a good red light machine won’t cost you anywhere near as much, but it will give similar results.
It doesn’t hurt that some models are designed to be portable; they even look like luggage bags (although some models are more like suitcases while others are actual pieces of luggage), so they make traveling very easy, especially if you’re always on the go.
What is red light therapy suitable for?
Infrared light therapy effectively treats acne, reduces wrinkles and fine lines, reduces dark circles under eyes, gets rid of bags under eyes, diminishes puffy eyes, and soothes pain from injuries (such as bruising and joint aches), promoting hair growth and healing scars and burns. It’s also sometimes combined with other methods such as acupuncture to treat addictions or even psychological disorders.
The list of benefits goes on and on! There are so many things that infrared light therapy can help you achieve that it’s difficult not to get excited about its potential. While I won’t guarantee any specific results because every person responds differently to different treatments, I will tell you that there are very few downsides to red light therapy.
Near-infrared light vs. red light:
As I mentioned before, near-infrared light is the best kind of infrared light for skin treatment. This is because it penetrates deeper into your skin to get rid of wrinkles and fine lines while also stimulating collagen production at the same time.
Red light therapy penetrates just a few fractions of an inch and doesn’t produce as much collagen, so you won’t see nearly as much improvement in your skin texture or reduce sagging jowls.
Infrared Light Therapy:- The Best Fat Loss Treatment
One area where laser treatments excel over red light therapy is when it comes to fat loss. While lasers can burn fat cells through small holes, they create in the adipose tissue, and red light therapy stimulates the death of existing fat cells by causing them to release fat which is then naturally removed by your body. So, in the long run, you could lose a little bit of fat from this method but not nearly as much as laser treatments alone.
How to use red light therapy at home:
There are several different ways to use red light therapy. One is through a device known as the Omnilux, which you can get for under $600. This particular machine uses LEDs that produce more blue light, which some doctors believe to be more effective. Unfortunately, this method also leaves your skin slightly pink for about an hour after each session, but it’s not very noticeable if you have fair skin.
Another way is to go outside on a sunny day and allow your bare skin to be exposed to sunlight without sunscreen or other protective clothing because both UVA and UVB rays are essential when it comes to treating specific conditions, including acne, wrinkles, fine lines, scars, dark circles under eyes, bags under eyes, puffy eyes and even cellulite.