Benefits of Deep Tissue Massage
Massaging the deeper tissues of your body stimulates circulation and flushes out toxins. While it is often used to treat pain, deep tissue massage has many benefits including:
Improving Poor Circulation:
Massaging the deeper tissues of your body stimulates circulation and flushes out toxins. Improved circulation means that your various organs (liver, kidneys, stomach, bladder) can function more effectively, which helps them to remove harmful wastes from your body. Improved blood flow also strengthens every part of your cardiovascular system.
Relieving Pain & Tension:
Deep tissue massage can help release chronic tension, knots, and adhesions in the muscles. This allows your body to function more freely without the restrictions of tightness or discomfort.
Decreasing Stress Levels:
Deep tissue massage helps release endorphins which are known as “feel good” hormones that provide a natural, anti-stress effect.
Promoting Relaxation & Restful Sleep:
Many people suffering from chronic pain also have trouble sleeping due to tension in the body. Deep tissue massage promotes relaxation, which helps ease the mind and body, leaving you more relaxed and better able to sleep at night.
Relieving Muscle Soreness:
By breaking down adhesions and scar tissue, deep tissue massage helps relieve post-exercise pain and soreness.
Promoting Lymph Flow:
The lymphatic system helps eliminate toxins from the body. Deep tissue massage can help stimulate the lymphatic system to improve its function, which can reduce swelling, bruising, or discomfort that sometimes follows exercise.
Increasing Range of Motion:
Deep tissue massage helps improve flexibility, which can help ease long-standing injuries and increase range of motion.
Reducing Stress & Muscle Tension:
Relaxation is an important part of deep tissue massage. By relaxing the muscles you are better able to release tension that contributes to pain in your body.
Preventing Scar Tissue:
Deep massage helps break down the scar tissue that sometimes forms around the injured area. The more scar tissue you have, the less range of motion you will have and the more likely you are to re-injure yourself.
Improving Athletic Performance:
Deep tissue massage can improve athletic performance by loosening tight muscles and increasing flexibility.
Decreasing Recovery Time:
Deep tissue massage can speed up the recovery process by flushing out lactic acid, decreasing muscle soreness, and breaking down scar tissue. You will be able to return to your previous level of activity more quickly without the threat of re-injury.
Reducing Discomfort:
Deep tissue massage can be used to help reduce swelling and discomfort that sometimes follows surgery or injuries such as sprains and strains.
Preventing Blood Clots:
Some studies have shown that deep tissue massage helps prevent blood clots by increasing circulation.
Helping the Body Detoxify:
Deep tissue massage increases circulation which helps move lymph fluid and toxins through your lymphatic system, which makes it easier for the body to naturally detoxify itself.
To effectively address pain in the body, strong pressure is used. By applying direct pressure on the contracted muscles, you are able to relax the muscle tissue and relieve pain that is caused by inflammation.
Beneficial for Rehabilitation:
Deep tissue massage is very effective at releasing tension in scar tissues, which can loosen their adhesions so they move more freely, increase range of motion, and allow less discomfort. The benefits of deep tissue massage are especially beneficial for individuals rehabilitating from injuries or surgery.
Reducing anxiety & tension:
Stress is often the underlying source of many other conditions that plague today’s society. Many people suffer from chronic stress and anxiety, which can lead to depression and an overall diminished sense of well-being. Deep tissue massage can help reduce anxiety and tension by relaxing the mind.
Slower aging of skin:
Deep tissue massage can increase lymphatic circulation, which helps your body get rid of toxins more efficiently. This detoxification process enhances the quality of the blood supply to the skin, which helps keep it looking younger longer.
Promotes healthy hair & nails:
A healthy immune system is key to promoting healthy hair and nails. Deep tissue massage helps stimulate your lymphatic system, which will help deliver essential nutrients more effectively.
Decreasing migraines & headaches:
Headaches are often caused by increased muscle tension in the neck, shoulders, or head. Massaging these areas can decrease muscle tension and help to alleviate the pain associated with migraines.
Inducing better sleep:
A good night’s rest is essential for optimal health. Some people report having trouble sleeping, particularly those suffering from chronic or acute stress, which can lead to further complications throughout your day. Deep tissue massage helps reduce stress and relieve muscle tension to induce better sleep and promote overall wellness.
Reducing Chronic Pain:
Acute and chronic pain can cause a decrease in immune functions, which can lead to discomfort and further complications throughout the body. A study published in the Journal of Alternative and Complementary Medicine found that massage is effective at reducing certain types of pain including those associated with chronic diseases such as arthritis.
Reducing Inflammation:
Studies have shown that massage is effective at reducing inflammation throughout the body. Deep tissue massage has been found to be especially beneficial for individuals suffering from chronic diseases such as cancer, rheumatoid arthritis, and Parkinson’s disease because it can help reduce pain associated with these conditions.
Improved Posture:
Regular deep tissue massage can help improve posture by reducing muscle tension and pain that can lead to slouching or a hunchback. In addition, this type of massage is beneficial for people who sit at a desk all day because it will get your blood flowing and loosen stiff muscles.
More Efficient Lymphatic System:
Deep tissue massage can help to boost your immune system by increasing the flow of lymphatic fluid throughout the body. A healthy lymphatic system plays a major role in helping clear waste products and toxins from your bones, muscles, and skin.
Improved Nerve Function:
Massage is effective at improving nerve function which will aid in reducing aches and pains throughout the body. Improved nerve function can also help increase your overall range of motion.
Blood flow increases:
Deep tissue massage helps increase blood flow throughout your muscles and other tissues, which will help to strengthen them and decrease pain associated with cramping or soreness. In addition, this type of massage can reduce scarring as well as swelling from injuries.
Flexibility increases:
Deep tissue massage allows your body tissues to be more flexible because it helps increase the elasticity of your muscles, ligaments, and tendons. This increased elasticity reduces pain associated with overuse-related injuries.
Stress reduction:
As already discussed, deep tissue massage can help reduce stress which is often attributed to a variety of health conditions. In addition, massage can help reduce stress-related muscle tension which will allow your body to perform optimally on a daily basis.
Prevents injuries:
Massage is beneficial for athletes as it helps prevent the occurrence of overuse-related injuries such as runner’s knee, tennis elbow, and plantar fasciitis. Having a regular massage routine is great for individuals who work out because it will increase your flexibility, range of motion, and strengthen muscles to prevent injuries.
Better sleep:
A good night’s rest after having a massage makes the body feel rested and restored. This is why many people often report feeling more rested on the following day after having a massage. Increased blood flow helps relax your muscles, which will make it easier for you to fall asleep and stay asleep throughout the night.
Overall wellness:
Routine massage is beneficial for overall wellness because it decreases stress levels which can have negative effects throughout your body. Deep tissue massage can help maintain optimal health by increasing circulation, reducing inflammation, and boosting your immune system.
Healing for Aches & Pains:
Massage is beneficial for individuals who experience aches and pains throughout their body because it increases blood flow to the area where you are feeling discomfort. Increasing blood flow to an injury site helps clear away toxins, which reduces pain and speeds up the healing process.
Relieving Depression:
There are several anecdotal reports of individuals who experience depression relief after having regular deep tissue massage. This is thought to be related to the release of endorphins throughout the body, which act as natural painkillers and improves mood.
Relaxing Effect:
Regularly administering a therapeutic massage can help your body unwind by reducing stress levels. For example, lymphatic drainage massage is considered to be the number one way to relieve stress because it helps remove toxins and other waste products from your body.
Heightened senses:
Deep tissue massage increases blood flow throughout the body which can result in heightened senses. For example, an increase in blood flow results in increased energy levels which can help improve mental and physical performance.
Improved immune function:
Massage is beneficial for the elderly because it helps maintain immune function by removing toxins from your body. Boosting your immune system can help prevent colds and other illnesses which commonly occur during the winter months.