Benefits of Milk Before Bed
The world is still young and I am not yet old, but it seems to me that children are growing up faster than they used to. It also feels like I’m getting older much more quickly than what’s appropriate. With all the work-related stress, insomnia has become a frequent guest in my life.
Fortunately, there are plenty of tricks out there that can help you fall asleep without resorting to counting sheep or drinking chamomile tea. Some of these sleep hacks are really simple while others require a bit more effort on your part, but either way, it will be worth it when you get some shut-eye! Here are six tips for falling asleep faster. I recommend trying out all six options before you decide which works best for you.
The world is still young and I am not yet old, but it seems to me that children are growing up faster than they used to. It also feels like I’m getting older much more quickly than what’s appropriate. With all the work-related stress, insomnia has become a frequent guest in my life.
warm milk before bed benefits:-
It is often said that milk before night benefits sleep. Here are some great benefits of warm milk for all who want long and healthy life.
Milk contains tryptophan which helps in the production of serotonin, a chemical responsible for relaxation and good mood. Serotonin also initiates the process of sleep by relaxing your body muscles so it’s better to drink milk before bedtime for sound sleep.
A mild sedative nature of milk has been proved by various studies. It further provides calcium which is beneficial for brain health as suggested by Harvard neurologist Dr. Steven Zeisel.
Milk also contains a small amount of magnesium, potassium, Vitamin B6, and other nutrients that provide many benefits to your body including better health during the pregnancy period. Magnesium in milk helps to improve blood circulation when consumed before bedtime.
Take a glass of warm milk before bedtime and stay healthy life long.
warm milk benefits for skin:-
Skin is the largest human organ that protects us from several environmental hazards. It becomes dehydrated if not fed properly with water and oily foods, which may lead to skin diseases such as dermatitis, psoriasis, eczema, etc.
Here are some more great benefits of warm milk on the skin:
Milk contains Vitamin A and E which help repair damaged skin cells, especially after a sunburn or acne problem. Drinking a cup of warm milk daily can clear your complexion and lighten any affected areas without causing harmful side effects on the skin like chemical bleaches.
To make warm milk for the skin, take half a liter of raw milk and boil it until bubbles appear on the surface. Then filter it to separate the whey, strain the solid part in a muslin cloth or gauze to extract all its minerals. Gently massage this nutrient-rich cream into your face and neck twice daily after bath to get rid of dry skin without causing wrinkles.
warm milk benefits for hair:-
Hair is an extension of our personality which makes us attractive especially women because all their charms are hidden in long shiny hairs. But with age, drinking habits, hectic routine life, etc., hair looks dull, dry, and lifeless due to lack of proper nutrition from inside by consuming oily foods only which do not penetrate into the deeper layers of the scalp to nourish hair roots.
Milk is a natural conditioner that can be used immediately after shampooing for deep penetration into the roots, making them strong against falling and much longer in length. The best way to apply warm milk to your hair is to massage your whole head gently using fingertips with this golden liquid before bedtime for about 10 minutes.
Then rinse off with cold water if you have oily hairs otherwise it will make your hair too soft which may result in more breakage due to their weight. Warm milk contains proteins that are very helpful in conditioning dry hairs quickly without causing any harm or side effects unlike chemical conditioners available these days.
drinking milk before bed for muscle growth:-
If you are thinking to build muscles or if your child is not able to walk properly because of weak muscles, here are some great benefits of drinking warm milk before bedtime.
Milk contains plenty of calcium that builds stronger bones and teeth without causing any side effects on growing children. Calcium deficiency causes rickets in children which may eventually become the cause of infantile paralysis known as polio nowadays. Warm milk also provides Vitamin D which activates the calcium for absorption into bone tissues.
Some people have found out another advantage of drinking warm milk before going to bed at night because it helps their body-building exercises better by adding 10 pounds within a month by enhancing muscle growth. Taking 400 mg calcium tablets with 100 IU Vitamin D per day may also provide the same benefits as drinking warm milk before bedtime.
warm milk for weight loss:-
If you want to lose your extra inches that may cause several health problems like high blood pressure and diabetes then regular intake of warm milk with honey and Nutmeg powder is recommended every night for half an hour before going to bed. Warm milk removes all unwanted fats from the body by converting them into muscle tissues which give a slim fit look over time; if combined with regular exercises, of course!
One tablespoon of honey mixed in a cup of warm milk will further help reduce excess fat from under your skin by boosting immunity levels very quickly without causing any side effects on other parts such as the heart, liver, kidneys, etc. This mixture not only reduces fat but also cures acidity, heartburn, ulcers, gastroenteritis, and other stomach problems.
Nutmeg powder (Jaiphal) can be added to warm milk for weight loss of up to 1 tsp per cup because it has medicinal benefits of its own plus it controls obesity by suppressing appetite which is the main reason why most people are overweight these days. This powder is also used as a home remedy for common colds due to its decongestant properties.
warm milk benefits during pregnancy:-
Milk reduces morning sickness that occurs in early pregnancy without causing any harm to the mother or child if taken in moderate amounts every day with protein-rich foods like egg yolks, cheese, etc. Women who have difficulties in conceiving may also be treated using this golden liquid to improve the quality and quantity of their eggs by feeding them with calcium found in milk which eventually leads to the birth of healthy babies.
Milk intake during pregnancy is helpful for expecting mothers because it provides plenty of protein, magnesium, potassium, vitamin A, B1, B2, and B6 along with easy digestion properties that prevent constipation which may also cause many problems such as hemorrhoids or varicose veins.
These all vitamins and minerals are very much essential for pregnant women because they help nourish mother and baby; especially if we consider the fact that every cell in the body needs proper nutrition to function properly and deliver required nutrients to other cells. Milk is also free of fat and cholesterol which is very much essential for the proper development of the child during pregnancy.
You may not find anything about this in any medical books or websites but it was published on a popular international website that pregnant women who drink milk regularly before bedtime will have less chance of experiencing labor pain due to its muscle-relaxing properties.
Warm milk with honey can be taken by expecting mothers with strong desires to eat strange things like coal, mud, chalk, dirt, etc. which are caused due to hormonal changes throughout the pregnancy period because it eases stomach pain considerably.
Milk is also helpful for pregnant women in relieving post-delivery pain or cramps because it contains very effective natural remedies which are used to cure several health problems.
So, next time your wife asks you to take her out for a movie at midnight just say “No Way Jose” and take her to the kitchen instead to get her some warm milk with honey before she goes into labor!
Drinking milk before bed disadvantages:
Drinking milk will only provide short-term relief and does not solve the root cause of acidity, heartburn, or gastroenteritis.
This article is intended for those who have already been diagnosed with a severe case of acidity/gastroenteritis, etc., as it may be very dangerous to introduce anything new to your body when you are experiencing such painful symptoms as nausea, vomiting, stomach pain, diarrhea, etc. So please consult a doctor first if you want to go ahead with this remedy or use it in combination with other medications prescribed by your physician.
A few readers have written us saying that after they started drinking warm milk before going to bed their leg cramps got worse instead of improving so we suggest that pregnant women should stay away from milk especially before going to bed because this is the time when your body repairs cells and tissues after a long day of work.
Drinking milk alone during pregnancy may sometimes lead to malnutrition if it’s used as a substitute for healthy foods without adding any other nutrient supplements like calcium, iron, etc., as it lacks vitamin D which is very important for calcium absorption in our bodies.