Benefits of Chocolate and Helps in Weight Loss Efforts
Helps to keep Stress and Moods under control:
Chocolate has two ingredients that keep your stress and mood under control, those are Tryptophan & Phenylethylamine.
Tryptophan is an essential amino acid found in milk chocolate that the body uses to produce serotonin, a neurotransmitter that helps elevate your mood. Phenylethylamine is a natural antidepressant that stimulates the brain to release dopamine, another chemical that makes you feel good.
Helps in Weight Loss Efforts:
Chocolate absolutely does not have to be off the menu because you are trying to lose weight, it should however be eaten in moderation as part of a healthy diet and exercise plan.
Chocolate may be high in calories, but it is low in sugar and fats compared to other sweet treats. It also provides the body with the feel-good chemicals serotonin & endorphins that are released when you eat chocolate which can help aid weight loss efforts by making you feel happier about your food choices.
Helps Relieve Pain:
Chocolate contains the compounds Anandamide and Tryptophan, which are similar to the cannabinoids in marijuana. The effects of these chemicals are similar to that of powerful painkillers available on prescription only. These chemicals also help stimulate serotonin production in the brain, which makes you feel good.
Boost Energy Levels:
Three types of flavonoids in chocolate called catechins, theobromine, and phenylethylamine are known to boost energy levels and produce a feeling of alertness.
May Help Improve Skin:
Chocolate contains antioxidants that may help protect against sun damage and also improve skin tone. A study published in the ‘Journal of Cosmetic Dermatology found that after drinking flavanol-rich cocoa, healthy men and women had increased blood flow to the skin which helped protect it from sun damage.
Reasons why chocolate is good for you:
Chocolate Contains Powerful Antioxidants:
May Improve Mood and Relieve stress:
20 gms of dark chocolate contains tryptophan, an amino acid that the brain uses to make serotonin. Dark chocolate also releases endorphins in your body which give you a sense of well-being and calmness. Phenylethylamine, an antidepressant found in dark chocolate, also boosts your mood.
May Help lower the risk of Heart Disease:
Dark Chocolate contains flavonoids (antioxidants) that reduce LDL cholesterol (bad cholesterol) by promoting its conversion into good HDL cholesterol. This helps to prevent atherosclerosis and lowers blood pressure.
Helps in weight Loss Efforts:
If you are on a diet, replace your regular snacks with dark chocolate. It is high in calories but low in sugar and fats compared to other sweet treats. This will help prevent craving for unhealthy snacks thus helping you lose weight faster.
May Improve Digestive Health:
The catechins in dark chocolate are known to promote the antioxidant activity of the digestive tract. This increases the immune function which helps protect against infection, inflammation, and cancer.
Tryptophan present in Dark Chocolate may help improve sleep:
Cortisol is produced by your body while you are awake and suppresses melatonin (sleep hormone). Dark Chocolate enhances the production of serotonin, which helps reduce cortisol levels in your body. This leads to improved sleep and may prevent you from waking up at night.
May Help Maintain Normal Blood Pressure:
Phenylethylamine is a natural antidepressant that stimulates the brain to release dopamine (a chemical responsible for maintaining normal blood pressure).
Maybe good for your heart:
Chocolate contains plant phenols that help reduce blood pressure and decrease the risk of coronary artery disease.
May Maintain Memory:
The flavonoids in chocolate enhance the activity of neurotransmitters in the brain. This helps maintain healthy memory and concentration span.
Benefits of milk chocolate:
Improves Mood:
The amino acid tryptophan present in milk chocolate is known to improve your mood by stimulating the production of serotonin which acts as a calming agent. Calms nerves and relaxes your mind.
Protection against sun damage:
Milk chocolate also contains antioxidants that prevent skin damage caused by exposure to the sun’s UV rays.
Tryptophan is an essential amino acid that the brain uses to make serotonin. Serotonin is necessary for maintaining mood balance and milk chocolate contains tryptophan which stimulates its production in the body.
Milk Chocolate with almonds, pistachios, raisins, or dried fruit can boost your energy levels because of its high concentration of sugar. Dark chocolate contains caffeine but milk chocolate does not have caffeine thus you can munch on this guilt-free.
Benefits of white chocolate:
White chocolate is made from cocoa butter, milk, and sugar; all the three major ingredients found in dark and milk chocolates. Hence it has similar health benefits as the other two types.
Benefits of dark chocolate:
Helps in weight Loss Efforts:
If you are on a diet, replace your regular snacks with dark chocolate. It is high in calories but low in sugar and fats compared to other sweet treats. This will help prevent craving for unhealthy snacks thus helping you lose weight faster.
improves the appearance of your skin: Dark chocolate contains antioxidants that protect against damage caused by free radicals on your face and hands.
Decreases stress:
Eating dark chocolate helps reduce the stress hormones, cortisol, and adrenaline which are responsible for anxiety.
Prevention of Heart Disease:
The flavonoids in dark chocolate help prevent blood clots that lead to stroke or heart attack. It also reduces inflammation, improves blood vessel health, and promotes healthy blood flow throughout the body.
Protects against sun damage:
Dark chocolate also contains antioxidants that prevent skin damage caused by exposure to the sun’s UV rays.
is dark chocolate good for your heart:
To sum it up, all types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Does Chocolate Cause Acne:
Because acne as long as you stick to a healthy diet, exercise regularly, and maintain a clean face. You can also opt for organic dark chocolate which is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate contains high levels of acidity:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate contains caffeine:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate is Addictive:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate can increase your cholesterol levels:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate can cause cancer:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate contains high levels of sugar:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge. Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.
Chocolate is fattening:
All types of chocolates contain essential nutrients and antioxidants that prevent inflammation and reduce the risk of various health problems. However, milk chocolate is high in sugar content so do not over-indulge.
Also, dark chocolate has the highest concentration of antioxidants so it is best to go for this variety. If you are health conscious then opt for organic dark chocolate that is free from harmful chemicals and additives. It will be bitter in taste but healthier than non-organic chocolates.