Benefits Green Onion
There are many benefits that can be got from Green onions. This article will discuss the benefits of green onion. Here are some of the health benefits, as reported by Boldsky:
Green Onions have a high vitamin C content. 1 cup of green onions contains 44% of Vitamin C which is 9 times more than cucumber and 3 times more than tomatoes! Vitamin C is a powerful antioxidant that maintains a healthy immune system and prevents infections.
It has antibacterial properties so it can help fight off bacteria in your body, but don’t eat too much because it could burn your stomach. It also helps to prevent ulcers and diarrhea.
The mineral chromium present in green onion reduces insulin resistance and therefore controls diabetes (type 2).
Green Onions are low in calories, but high in fiber. Fiber makes you feel full for longer periods of time and prevents diseases like diabetes mellitus type 2, cardiovascular disease, obesity, constipation, hemorrhoids, stomach ulcers, etc. It also helps to remove toxic substances from your gut which detoxes your entire system.
Green onion benefits for skin:
Green onions also referred to as scallions and spring onions are found in huge numbers of dishes because of their fresh and crispy taste. The green leaves add a wonderful texture while the long green stalks lend some sweetness to your cooking. To top it off, these vegetables contain many nutrients including protein and vitamin B6.
Fights acne We all hate pimples and blackheads and want them gone before we head out in public. But did you know that green onion can help?
Green onions have antibacterial and antiseptic properties which means they fight off the bacteria in your skin that cause acne. The saponin content in these vegetables also helps enhance blood circulation thus making your skin healthier and more clear.
Treats dry face:
If you could use a good face mask for dry skin, then look no further! Just take out a couple of green onions from your refrigerator and place them on your eyes for 10 minutes. Now mash this raw material into a paste and apply it to the rest of your face. After 15 minutes, rinse well with lukewarm water to reveal a moisturized, clean face!
Green onion nutrition facts raw:
Nutrients Per 100 g (3.5 oz) Energy 23 kJ (5 kcal) Carbohydrates 3 g – Sugars 1 g – Dietary fiber 1 g Fat 0 g Protein 0.8 g Water 95 ml RI (%) Vitamin A 20 μg (4%) Vitamin C 8 mg (12%) Calcium 16 mg (2%) Iron 0.1 mg (1%) Percentages are relative to USDA national averages.
Treats acne scars:
Green onion tea has tons of antioxidants that can help clear your skin. Green onion juice mixed with milk also helps in removing acne scars. It is a good astringent and anti-inflammatory agent which promotes skin growth thus helping to reduce scar tissues.
Dullness treatment:
We all have days when we just do not feel like wearing makeup, but green onions are here to help you in that case too! Just take some green onion juice and apply it on your face for 20 minutes before washing it off. The astringent properties will leave your skin looking glowy and healthy even without any makeup!
Treats dark circles:
No matter how much sleep you get, sometimes dark circles just cannot be covered up. But we have a solution for you! If you want to even out your skin tone and reduce the appearance of dark circles, then take some green onion juice and apply it on your face for 10 minutes before washing it off. This will also help remove fine lines around your eyes!
Treats bad breath:
Green onions can treat various dental problems such as bad breath and bleeding gums. Since these vegetables cleanse your mouth, prevent tooth decay and microorganisms like bacteria from growing, they are said to be effective in treating such problems. So next time you feel like having something spicy or flavorful, make sure to use green onion as one of the ingredients!
Hair loss treatment:
Many of us are worried about hair loss. Instead of spending tons of money on expensive medications, why not use green onion? Yes, that’s correct! Green onions help grow hair by improving your blood circulation. They also keep your scalp healthy and free from infections thus reducing the risk of hair loss. Just take some green onion juice and massage it onto your scalp for 10 minutes twice a week to aid in faster growth.
Treats dark underarms:
We all hate black underarms which seem to appear even through white clothing! Well, fret no more because you can make use of green onions to treat this problem too! All you have to do is take out some green onion juice and apply it on your armpits for 15 minutes before rinsing it off. This process will help lighten the color of your underarms and also keep them moisturized!
Soothes sore throat:
If you are suffering from a sore throat, then you can take some green onion juice in equal quantities with honey to help reduce inflammation. Since green onions have anti-inflammatory properties, they are known to soothe throats that are irritated or inflamed. So why not try this remedy next time when you have a cold?
Treats fever:
Green onions can even treat fever! Yes, that’s true! They have antibacterial properties which make them an effective remedy for treating fevers during summers too. Just take out some green onion juice and mix it with water (half and half proportion). This mixture should be given to the patient every 3 hours.
Human beauty treatment:
Green onions have many other beauty benefits too! For instance, they can be used to get rid of scars, stretch marks, and also age spots naturally. They are known for tightening your skin thus reducing wrinkles. You can apply green onion juice on your face for 10 minutes twice a week in order to get rid of all these problems!
Cures headache:
Yet another problem that green onion is known to treat is a headache. If you are suffering from a headache, take some green onion juice mixed with water (half and half proportion), massage it onto your forehead then wash it off after 10 minutes. This will help reduce pain and swelling. It will also eliminate the cause of your headache!
Treats tooth pain:
Finally, green onion juice can also help treat tooth pain. All you have to do is take out some juice and apply it on the aching teeth for 10 minutes twice a day until the problem resolves itself. This will not only cleanse your mouth but also promote good dental health thus preventing further damage to your teeth!
Green Onion Extract:
Green onions are very high in vitamin A. 100 gm of these vegetables contain almost 1000 IU of this vitamin! Vitamin A is extremely important for good eyesight and it also helps prevent night blindness.
Another benefit of green onions is that they treat various heart diseases. They help reduce the risk of cardiovascular problems by breaking down blood clots thus protecting you from stroke or heart attack.
This makes them an essential part of your diet during winters as well since most people tend to suffer from cold which leads to chest infection and increased chances of cardiac arrest (Source). These vegetables are high in fiber which prevents constipation, controls diabetes, and lowers cholesterol levels.
Green onions help strengthen your immune system because they are rich in Vitamin C. They also work as an anti-inflammatory agent.
These vegetables can be used to treat sore throat, cold, flu, and cough effectively because of the high content of Vitamin C present in them. They help reduce inflammation which is primarily responsible for causing all these problems.
Green onions are also known to cure infections caused by Staphylococcus aureus bacteria. This bacteria causes severe skin infections thus leading to pimples, boils, etc. Since green onions have antibacterial properties, they are used to treat such infections naturally!
The enzymes present in green onions stimulate hair growth. Thus, regular consumption can help treat baldness or alopecia.
Green onions are extremely high in iron. 100 gm of these contains almost 4 times the amount of iron present in 100 grams of spinach! Thus, they help increase hemoglobin production which is responsible for the good circulation of blood all over your body. As a result, you are more energized and less tired since the oxygen supply to your muscles increases. This further prevents atherosclerosis.
These vegetables are also used as diuretics because they contain about 80% water content. This makes them great for curing constipation, reducing bloating, and keeping the urinary tract clean by flushing out harmful toxins from the body.