Benefits and Side Effects of l Carnitine
L carnitine is a naturally occurring substance that is found in the body. It has many essential functions, including helping to convert fatty acids into energy for muscles and other tissues. Because of its benefits, L-carnitine (also known as acetyl-L-carnitine) may be used for health purposes.
Weight Loss:
A study by researchers at the Italy’s University of Chieti found the l carnitine supplement was effective at promoting weight loss (and fat-burning) through increased energy expenditure.
Researchers compared three groups of 30 obese people over an eight-week period: one group took 2g/day l carnitine; one group looking/day Acetyl-L-Carnitine (ALCAR), both l carnitine and ALCAR are forms of L-carnitine; the third group took a placebo.
Both groups taking l carnitine lost an average of approximately 3kg each, with the greatest weight loss being in those with insulin resistance. The ALCAR group’s results were nearly identical to those who got the placebo.
L Carnitine Enhances Endurance:
A study by researchers at Appalachian State University found that compared to people without diabetes, those with Type 1 Diabetes were less able to draw on fat as fuel during exercise—and benefited from dietary carnitine supplementation (at least when it was combined with exercise).
L Carnitine is Beneficial for Diabetics:
Researchers at Mexico’s National Institute of Cardiology found that carnitine supplements taken with statins improved blood lipid profiles in patients with type 2 diabetes by reducing triacylglycerol content, increasing HDL cholesterol, and improving LDL: HDL ratios; it also appeared to slow atherosclerosis progression in diabetics who were already showing signs of the disease.
L Carnitine Reduces Risk Factors for Heart Disease:
A study by researchers at the University of California found that taking 2,000mg L-carnitine daily for 12 weeks reduced markers of oxidative stress and inflammation in people with diabetes, impaired glucose metabolism, or metabolic syndrome. Another study published in the American Journal of Clinical Nutrition suggests carnitine supplements may reduce atherosclerosis risk via lipid-lowering effects.
L Carnitine Protects Against Cardio Exercise Depression:
A study by researchers at Japan’s National Institute of Health and Nutrition found that taking an l carnitine supplement before 20 minutes of exercise prevented neurochemical changes associated with “cardio exercise depression,” which is when strenuous aerobic activity causes mood to drop.
L Carnitine May Boost Cognition:
Researchers at the University of Rome found that 500mg/day l carnitine for a period of six months improved scores on a cognitive test battery in 50 people with mild cognitive impairment.
L Carnitine May Improve Symptoms in Patients with Dementia:
A study by researchers at Australia’s Monash University, Melbourne, found that 2g/day l carnitine supplementation over 12 weeks reduced the severity of symptoms (especially depression and apathy) in patients with dementia.
A separate study from Japan’s Kyushu University School of Public Health suggests l-carnitine supplementation can improve cognitive function in elderly patients with mild cognitive impairment.
L Carnitine is Beneficial for Stress and Fatigue:
A study by researchers at the Université Laval in Québec found that 2g/day l carnitine for two weeks reduced muscle fatigue and increased upper-body strength during high-intensity exercise in people under stress.
Another study published in Physiology & Behavior indicated that after three months of supplementation (at a dosage of 500mg per day), L-carnitine may decrease fatigue among subjects undergoing heavy physical training.
l carnitine:
L – Carnitine or Acylcarnitine is one of the most important nutrients for our body. It is essential to convert excess sugars, fats, proteins into energy. Moreover, l-Carnitine also helps to transport fatty acids throughout the body & utilize them as fuel sources.
Normally, the food which we intake contains some amount of l-carnitine. However, it can be supplemented via dietary supplements too.
l carnitine weight loss before and after:
There are many who have seen good results by taking l-carnitine supplements for weight loss. The Supplement can be combined with fat-burning pills & used as an effective weight loss stack.
Normally, bodybuilders who are on the keto diet use L-Carnitine supplements to achieve a slim figure faster. This is because it also plays a major role in the breakdown of fats & fatty acids from adipose tissue, thereby resulting in rapid fat loss.
As said earlier, it is important for transporting fatty acids around the body which will result in energy production. It regulates protein synthesis rate & enhances muscle strength. In addition, supplementing your diet with l – carnitine increases circulation throughout the body + reduces blood pressure levels from high levels too.
Here is a review of the 7 best l-carnitine supplements for weight loss. You can use these as a part of your daily routine & enjoy an active lifestyle after reducing fat from the body too.
But, you must not take more than 2 grams dosage of carnitine per day. Also, pregnant women should avoid taking this supplement without consulting a doctor first.
Best L – Carnitine Supplements for Weight Loss:
As said earlier, it is important to know about ingredients used in your dietary supplements before using them yourself or suggesting them to others too. Here are some details about top brands which produce only high-quality products.
These will help you choose accordingly:
BSN SYNTHA-6 Protein Powder:
This product is manufactured by BSN, one of the top brands in Sports Nutrition Supplements. It is a protein powder that helps to increase your metabolism rate & helps you lose fat too.
The product contains MCT’s (medium-chain triglycerides). Furthermore, it improves endurance levels while working out + the protein intake helps in building lean muscle mass too. This product is highly recommended for all those who want to lose fat without compromising their energy levels.
The product contains 2.5 g of L-Carnitine & is gluten-free too. It comes in various flavors to choose from, depending on your taste preferences.
MuscleTech Hydroxycut Hardcore:
This dietary supplement is manufactured by the well-known brand Muscletech also. You can expect 100% results when using this product. It contains 200mg Caffeine per serving, which makes it extremely effective for fat loss & weight management.
l carnitine coffee side effects:
This supplement is not suitable if you are below 18 years of age. It may lead to birth defects in young children + it may also trigger serious health problems too. Never take more than 6 capsules per day / Never take two servings at the same time.
Furthermore, you must stop intake 2 weeks before surgery & only after consulting a doctor though. Keep out of reach of small kids/pets too.
Labrada Nutrition L-Carnitine:
This product is manufactured by the well-known brand Labrada Nutrition also. You can expect 100% results when using this product for weight management or fat loss without compromising your energy levels during workout sessions either.
l carnitine 500 mg reviews:
It contains 500 mg of L-Carnitine, which is decent enough for weight loss. This dietary supplement has no artificial colors, flavors, or sweeteners & comes with a 1-year manufacturer warranty too.
Ronnie Coleman Signature Series Xtreme:
The product comes with 1g of Carnipure brand L-Carnitine per serving. It helps burn fat quickly + 100% pure ingredients used in the preparation of this dietary supplement make it one of the best weight loss supplements available online today.
Furthermore, you can expect fast workout recovery time as well as increased endurance levels during gym sessions too. The product does not contain any chemicals/fillers either.
is l carnitine safe:
This product is 100% vegetarian-friendly and comes with a 30-day satisfaction guarantee. However, pregnant women along with individuals under 18 years of age must avoid taking this supplement without consulting a doctor first.
NutraKey Thermolabs L-Carnitine:
This dietary supplement comprises pure l – Carnitine that helps to increase the rate of metabolism & also increases energy levels during physical activities such as workouts + daily routines too.
When to take l carnitine:
The product does not contain any GMOs, soy protein, gluten, yeast, wheat, or milk too. Furthermore, it is suitable for all those who have lactose intolerance as well.
Individuals under 18 years of age must avoid taking this supplement without consulting a doctor first.
6) Bulk Supplements Pure L-Carnitine:- This dietary supplement comprises pure l -Carnitine that helps to increase the rate of metabolism & also increases energy levels during physical activities such as workouts + daily routines too.
l carnitine dosage 500mg:
It is made in the USA and comes with a 100% money-back guarantee if you are dissatisfied with its results/if you do not see any changes within the first month of usage. Furthermore, it is suitable for all those who have lactose intolerance as well.
Individuals under 18 years of age must avoid taking this supplement without consulting a doctor first.
Recomputed L-Carnitine:
This dietary supplement comprises pure l -Carnitine that helps to increase the rate of metabolism & also increases energy levels during physical activities such as workouts + daily routines too.