Benefits and Harms of Turmeric
The Indian kitchen has for centuries been a staple of turmeric (Curcuma longa). The yellowish powder is used not only as a coloring agent but also to add flavor and aroma to dishes. In addition, the root is regarded in Ayurvedic medicine as a natural remedy for various diseases. Together with other medicinal plants, it belongs to the most widely used herbal medicine.
According to the British “Journal of Nutrition”, curcumin, one of its constituents, has an effect against inflammation and oxidation processes. It can inhibit digestive enzymes and bile acids.
These are important to digest food components such as fats – preferably in the small intestine rather than in the stomach or duodenum. Curcumin has an anticoagulant effect under research, which means that the blood of test animals does not clot as easily after being damaged.
In addition to this are promising studies of curcumin against tumors. On the other hand, there is no sufficient evidence for its use in Alzheimer’s or Parkinson’s disease and as a cardioprotective agent.
Turmeric can be found in supermarkets, Asian markets, and certified pharmacies. As is the case with many medicinal plants, one should not use turmeric as an isolated substance but preferably together with other active ingredients, which are present in herbal medicine preparations. A curcumin supplement or extract is recommended for daily intake.
If consumed in large quantities, this powder may cause digestive discomfort. In rare cases, it can lead to stomach ulcers or intestinal bleeding. And pregnant women should avoid using turmeric because its active ingredients bind to the estrogen receptor and could disturb the hormonal balance of the fetus.
The use of herbal remedies means that there is no scientific proof for their efficacy. Unless otherwise noted, studies published in scientific journals are based on animal trials or experiments with human cells.
If effective, the effect is usually much smaller than it would be if using pharmaceuticals. And many times these results could not be reproduced by other scientists – which does not necessarily mean that it will not work for you personally.
Reduce Inflammation:
Curcumin is a constituent of turmeric root with anti-inflammatory properties which can contribute to the treatment of inflammatory diseases.
Curcumin is known for its role in the prevention of Alzheimer’s disease, which is based on the fact that it reduces inflammation and oxidation processes. It can inhibit digestive enzymes and bile acids. These are important to digest food components such as fats – preferably in the small intestine rather than in the stomach or duodenum.
Curcumin has an anticoagulant effect, which means that the blood of test animals does not clot as easily after being damaged.
In addition to this are promising studies of curcumin against tumors. On the other hand, there is no sufficient evidence for its use in Alzheimer’s or Parkinson’s disease and as a cardioprotective agent.
Curcumin can be found in supermarkets, Asian markets, and certified pharmacies. As is the case with many medicinal plants, one should not use turmeric as an isolated substance but preferably together with other active ingredients, which are present in herbal medicine preparations. A curcumin supplement or extract is recommended for daily intake.
If consumed in large quantities, this powder may cause digestive discomfort. In rare cases, it can lead to stomach ulcers or intestinal bleeding. And pregnant women should avoid using turmeric because its active ingredients bind to the estrogen receptor and could disturb the hormonal balance of the fetus.
The use of herbal remedies means that there is no scientific proof for their efficacy. Unless otherwise noted, studies published in scientific journals are based on animal trials or experiments with human cells.
If effective, the effect is usually much smaller than it would be if using pharmaceuticals. And many times these results could not be reproduced by other scientists – which does not necessarily mean that it will not work for you personally.
The use of turmeric in the kitchen is also safe. It is not for nothing that it is part of many dishes with meat or fish, game or game birds – and even some sweets.
In addition to its use in curries, turmeric can be used as a replacement for saffron – especially when color intensity is required.
Curcumin has a bitter taste, which is why it should be used as an additive rather than as a spice for everyday meals.
Reduce Inflammation Curcumin is a constituent of turmeric root with anti-inflammatory properties which can contribute to the treatment of inflammatory diseases.
Curcumin is known for its role in the prevention of Alzheimer’s disease, which is based on the fact that it reduces inflammation and oxidation processes. It can inhibit digestive enzymes and bile acids.
These are important to digest food components such as fats – preferably in the small intestine rather than in the stomach or duodenum. Curcumin has an anticoagulant effect, which means that the blood of test animals does not clot as easily after being damaged.
In addition to this are promising studies of curcumin against tumors. On the other hand, there is no sufficient evidence for its use in Alzheimer’s or Parkinson’s disease and as a cardioprotective agent.
Curcumin can be found in supermarkets, Asian markets, and certified pharmacies. As is the case with many medicinal plants, one should not use turmeric as an isolated substance but preferably together with other active ingredients, which are present in herbal medicine preparations. A curcumin supplement or extract is recommended for daily intake.
10 serious side effects of Turmeric:
1. Blood-thinning: Turmeric can thin the blood because it contains a chemical known as ‘3-n-butylphthalide’. It may cause excessive bleeding in some people when they suffer from surgery or ulcers.
2. Kidney stones: Long-term use of turmeric might increase the risk for kidney stones in some women by reducing the urine’s ability to prevent stone formation.
3. Interaction with diabetes medication: Turmeric might reduce blood sugar levels and might interfere with some diabetes medications, such as glipizide, glyburide, and others.
4. Low blood pressure: Long-term use of turmeric can cause low blood pressure in people who have been diagnosed with low blood pressure.
5. Gallstones: Some users of turmeric have found that their gallstones became more symptomatic after using the herb over a long period of time.
6. Interaction with anti-inflammatory drugs: Turmeric can affect how well some anti-inflammatory drugs, such as aspirin and ibuprofen work in your body.
7. Side effects of medications: Turmeric can interact with some types of medications, such as blood thinners and diabetic medications, so you should check with your doctor about taking it before starting a new medication.
8. Pregnancy and nursing: There is not enough reliable information available to know if turmeric is safe to use during pregnancy or while breastfeeding.
9. Preventing blood clots: Curcumin can prevent platelets in the blood from sticking together, which might lead to increased bleeding risk, especially if you are already at risk for blood clots.
10. Heavy menstrual bleeding: Some research has shown that turmeric may make heavy menstrual bleeding worse.
Turmeric and ginger benefits:
1. Anti-Inflammatory
2. Detoxification
3. Blood sugar control
4. Skin
5. Cancer prevention
6. Heart health
7. Weight loss
8. Cholesterol
9, Turmeric for men
10, Kidney stones
Turmeric dosage:
For osteoarthritis of the knee, taking 1,500 mg of turmeric daily for six weeks has been shown to be effective. In some studies, amounts of curcumin as low as 40-80mg/day have been helpful. To improve digestion and reduce gas, take one teaspoon with a meal two or three times per day. To help with rheumatoid arthritis, the following dosage schedule has been used:
1. A loading dose of 240-360 mg of curcumin (the amount in five to ten capsules) is taken on an empty stomach for one week, along with 4-6 tablespoons of yogurt or unrefined coconut oil (for better absorption).
2. Maintenance dose of 360 mg (one capsule) per day is started and continued for three months to one year.
3. A decreased intake of dietary fats has been shown to reduce the amount of curcumin available in the body, so it’s best to avoid or lower your intake of high-fat foods.
turmeric side effects: -black, yellow, or dark urine; -blood in the urine or under the fingernails; -severe stomach pain; -nausea with vomiting;…
Turmeric tea benefits: 1. Lowers cholesterol 2. Helps stop bleeding 3. Prevents bacteria growth 4. Promotes liver health 5. Prevents cancer 6. Provides relief from arthritis turmeric dosage for yeast infection: A typical dosage of turmeric is 500mg divided into two doses, three times per day with meals.
Turmeric benefits for men:
1. Boosts immunity
2. Reduces inflammation
3. Helps reduce pain
4. Supports prostate health
5. Help fight depression
6. Keeps skin healthy
7. Promotes heart health
8. Fights cancer
9. Improves brain function
10. Maintains cholesterol levels
Turmeric for digestion:
1) If you’re suffering from a stomach infection and diarrhea, try taking some turmeric with ginger and black pepper to give your body the nutrients it needs to recover. If you don’t have these spices around, try drinking warm lemon water with turmeric instead. 2)If you’re suffering from indigestion or heartburn, try adding a little turmeric to your food.
Turmeric for women:
1. Helps stop bleeding
2. Prevents bacterial growth
3. Promotes liver health
4. Prevents cancer
5. Provides relief from arthritis
Turmeric for skin:
1)To treat acne, mix turmeric with Fuller’s earth (Multani mitti) and rose water to form a paste. Apply it on the affected areas before going to bed at night, leave it on overnight, wash it off in the morning.
2)To treat ringworm, apply turmeric powder to the affected areas.
Turmeric dosage for arthritis:
1-2g of curcumin daily is recommended by practitioners of Ayurveda to alleviate osteoarthritis symptoms.
Turmeric for babies:
There is not enough reliable information available to know if turmeric is safe for babies. Do not give your baby turmeric supplements or use a bath additive containing turmeric without first talking to the child’s doctor.
Turmeric dosage for cancer:
1)In test tube and animal studies, curcumin has been shown to have antioxidant, anti-inflammatory, and anticancer properties.
2)Based on early research, curcumin has been used in clinical trials to help prevent several types of cancer, including multiple myeloma, pancreatic cancer, breast cancer, colon cancer, stomach cancer, and lung cancer.
3)Curcumin may be helpful for people with skin cancers known as basal cell carcinomas.
Turmeric dosage for cholesterol:
1)The recommended starting dose of curcumin is 400-600mg, three times per day.
2)According to one study, the recommended daily allowance (RDA) for long-term supplementation with turmeric is up to 8g a day.
3)In that same eight-week study on the effects of turmeric on lipid levels, the researchers determined that the maximum dosage at which turmeric is safe for long-term use is 2g per day.
turmeric dosage for cold:
1)A teaspoon of turmeric with a cup of milk and honey before going to bed can help fight a cold.
2) add turmeric to your food or drink, particularly if you are suffering from a cold.