The Benefits and Harms of Hazelnuts for Health
Hazelnuts are one of the most nutritious and commercially important nuts. Recently, numerous studies have found that hazelnut consumption may provide significant health benefits.
The aim of this review is to track down these findings in order to give an overview of the current state of knowledge regarding the short- and long-term effects of hazelnut consumption in humans.
We have searched PubMed without date restrictions until March 2013, using combinations of the following keywords: “hazelnut”, “pecan”, “Corylus”, “oil”, “fatty acid”, “lipid”, and related terms in titles or abstracts. Most studies confirmed a beneficial lipid profile when hazelnut was included in the diet.
A decrease of total cholesterol (total-C) by 6% and LDL-C by 4-6% was observed, while HDL-C increased 6-9%. These effects were only found with whole hazelnuts (not with nut oil or meal).
Only limited effects on glucose metabolism were detected. However, recent studies have shown that hazelnut can have beneficial effects on body weight, which was attributed to the high amount of dietary fiber. Furthermore, recent studies have also found the antioxidative and anti-inflammatory properties of hazelnuts.
The majority of these studies were non-clinical trials, but clinical investigations are still scarce. The existing studies show promising results and indicate that hazelnuts may provide significant health benefits. Future clinical investigations should focus on the quantity and quality of different hazelnut preparations, as well as their long-term effects on specific target populations.
Hazelnut Benefits side effects:
Weight loss pills are not free from side effects. The research of different weight reduction pills has shown that some of them are associated with side effects that make people lose their interest in using them. One such drug is Meridia, which restricts the chemical serotonin for controlling the appetite and inducing weight loss.
This drug comes with serious consequences. It can also be responsible for certain side effects like heart attack, congestive heart failure, and hypertension, etc.
Another pill for weight loss is Alli (orlistat), which works in the same way as Meridia and produces similar side effects. Despite these facts several people all over the world like to try different weight loss pills. There are some dietary supplements, which do not cause any side-effect at all.
One of them is Nutratech hazelnut extract. This natural supplement brings the same benefits as Alli and Meridia does but has no side effects associated with it at all. The FDA has approved its consumption for people who want to have a slim and smart look. As the Nutratech company has claimed, this product brings about weight loss by blocking 30% of fat intake and suppressing appetite.
Hazelnut Benefits for the Brain:
Hazelnut is considered to have a lot of benefits for the brain. It has been proved in research that the nutrients present in this product are good for the human mind.
According to some scientific studies, hazelnut is beneficial for memory and obesity reduction. Further research has shown that it reduces the risks of heart attack by eliminating certain cells that damage the cardiovascular system.
It also brings down cholesterol and blood pressure in a natural way, which makes it quite different from most of the medicines used to treat these issues. Thus this product does not bring any side effects along with weight loss benefits.
Hazelnuts are filled with many nutrients such as Vitamin A, B1, B2, B6, E, magnesium, potassium, calcium, and many others. They are also effective to fight cancer by eliminating free radicals from the body.
Hazelnuts Benefits for Skin:
Scientific research has proved that hazelnut is very beneficial for treating acne and other skin-related problems. It brings down the risks of developing skin cancer and provides nourishment to the skin cells, thus making them look healthy.
It also detoxifies the liver by eliminating toxins in a natural way. This is good for people who are suffering from obesity or other health issues related to weight gain.
The Nutratech company has clinically tested its hazelnut extract product for its effectiveness. It has been found that this product is quite useful to reduce weight, prevent heart attack, and improve brain function.
Hazelnuts vs Almonds:
Hazelnuts are almonds with different shapes. Almonds are flat and long, while hazelnuts are round in shape. Almonds also come with bitter skins, which makes them difficult to eat directly. On the other hand, hazelnuts have thick but easily chewable skins that provide all the good nutrients without any side effects at all.
Almonds are also very rich in protein, which makes them different from hazelnuts. Hazelnuts can be substituted for almonds as they offer many benefits without causing any side effects. They are good for general health and bring weight loss benefits with no complications.
Hazelnut extract ingredients:
Hazelnut extract is basically rich in antioxidants that are good for health. There are two important antioxidants, which are quite beneficial for the body, namely caffeic acid, and chlorogenic acid. These ingredients are known to improve memory function, reduce the risks of heart attack, detoxify the liver, protect skin cells from damage caused by sunrays, boost heart health, control blood sugar levels in the body, and reduce obesity.
Hazelnut extract dosage:
Nutratech hazelnut extract is available in capsule form, which makes it easy to use for people who do not like to take heavy measurements of this supplement as per their daily routine.
It comes with 60 capsules that can be taken regularly to obtain maximum benefits from this product without causing any negative effects.
Hazelnut extract for weight loss:
Nutratech has claimed that its hazelnut extract product is good for reducing overall weight, which makes it beneficial for people who want to lose weight in a natural way.
According to clinical research, the intake of 400 mg of this supplement is enough to bring down the risks of weight gain. The dosage for this product can be taken either after food or before sleep, which makes it easier to use regularly without causing any side effects.
In fact, regular use of Nutratech hazelnut extract is beneficial to regulate blood sugar levels in the body and bring down the risks of diabetes. The intake of 400 mg capsules can be effectively used by diabetic patients as well.
Hazelnuts Benefits for Skin:
Hazelnuts have been found to reduce acne and other skin-related problems effectively. They bring down the risks of developing skin cancer and provide nourishment to the skin cells, thus making them look healthy.
They also detoxify the liver by eliminating toxins in a natural way. This is good for people who are suffering from obesity or other health issues related to weight gain.
Hazelnut extract dosage for weight loss:
The recommended dose of Nutratech hazelnut extract is 400 mg, which can be taken in the morning before food or at night before sleeping. This makes it easier to use this supplement regularly without any side effects.
Hazelnuts vs almonds health benefits:
Hazelnuts are quite similar to well-known almonds. However, hazelnuts have been found to be more beneficial as they contain higher levels of antioxidants that are good for health. The intake of 400 mg capsules can bring down the risks of obesity and other issues related to weight gain in a natural way.
Hazelnuts vs Almonds Taste:
Both hazelnuts and almonds are considered to be healthy snacks. However, hazelnuts have some health benefits that are absent in almonds. They come with some great taste as well, which makes them even more popular among people who love to munch on some healthy snacks during their busy schedules.
Hazelnuts vs almonds Nutrients:
Hazelnuts have certain ingredients that are absent in almonds. They have been found to be rich in antioxidants, which are good for general health as well as weight loss purposes.
Hazelnuts vs almonds calories:
There are about 160 calories per 28 grams of hazelnuts that can be taken as a healthy snack during the day. In fact, these nuts do not contain any cholesterol or sodium that makes them a good choice for people who are looking to avoid some unhealthy snacks.
Hazelnuts vs almonds Health Benefits:
Hazelnuts also possess some great health benefits as compared to almonds. They bring down the risks of obesity, improve memory function, and reduce weight in a natural way without causing any negative effects on the body.
Hazelnuts vs almonds taste:
Hazelnuts are quite similar to almonds in terms of their general taste. They can be used for making candies, snacks, and other items that people use on a regular basis in order to stay healthy and fit.
Peanut oil Benefits:
Peanut oil has been found to be effective in reducing the risks of heart diseases and other health issues. This is mainly because it contains a high amount of monounsaturated fatty acids, which are good for overall health.
In fact, regular use of peanut oil can bring down the risk of developing high cholesterol levels in the body, which makes it beneficial for overall heart health.
Peanut oil good for hair:
People who are suffering from dry, rough, and damaged hair can use peanut oil as it contains ingredients that are helpful in nourishing the hair roots and making them look healthy. It also helps to keep your hair strands moistened by blocking moisture loss.
Peanut oil good for skin:
People who are suffering from rashes, dryness, and other issues related to the skin can make use of this oil. It helps in removing dead cells naturally through its exfoliating properties.
Peanut oil benefits weight loss:
The intake of peanut oil is beneficial for people who are suffering from obesity or other weight gain issues. The oil is also good for people who are looking at improving the speed of their metabolic functions.