Advantages of Skipping
1. Saves time. Skipping is faster than jogging or running, so if you’re looking to burn fat quickly, then it’s the perfect exercise for you. The quicker you are, the more calories you’ll burn per minute!
2. Skipping improves coordination and agility. In addition, it works out your whole body, giving muscles in your legs, arms, back, and abs a great workout as well as strengthening your bones too.
3. Builds endurance. As with any cardiovascular activity, skipping increases your strength over time – this means that it takes longer for you to lose steam during a workout session!
4. It gets easier with practice. Like anything else worth doing, skipping is easy at first, but with perseverance and it gets easier and easier with practice. Once you’ve built up a good rhythm and endurance, you’ll find that the skipping rope becomes like an extension of your own body – just as long as you don’t have to jump into any bins!
5. It’s fun! Let’s face facts: most of those who skip as kids do it because it’s fun rather than for any other reason. Many people even go on to become world record holders in their adult years. That should be all the encouragement you need to have a go yourself!
6. Skipping gets you fit!
7. Skipping is such a versatile form of exercise that can be easily incorporated into any fitness plan – it’s simple to do and requires no special equipment either. It is, quite simply, for everyone and provides an excellent workout for all muscles in the body and improves muscle tone and flexibility.
This makes it an excellent form of cardiovascular exercise for people of all ages and means that it’s a brilliant activity for seniors or those looking to improve strength or mobility.
8. It helps with weight loss. If you want long-term results from your skipping rope workouts, then check out this article about how skipping can help you lose weight more quickly.
9. It’s a great way to boost your mood! Skipping is an excellent stress reliever, and it releases endorphins that make you feel happy too. In addition, it’s one of the best cardio workouts for relieving stress and anxiety, which can cause other workout routines to be uncomfortable for some people.
10. Improved aerobic efficiency. If you want to get more from your workouts in less time, then skipping is fantastic! The combination of rhythmic movements with cardiovascular exertion means that it gets your heart pumping much more efficiently than strength training alone would do – even if you’re doing a fast skip rather than a slow, relaxed skip!
11. Skipping is suitable for children and adults. As we have already mentioned, skipping is an excellent workout for improving coordination, agility, and strength. It’s also a fantastic way to encourage children to be more active too.
With ‘jumpstart’ fitness classes becoming increasingly popular all over the country, why not sign your kids up for a class or suggest it to their school? You’d be showing them the benefits of exercise early on, and you might even find that they become inspired enough to continue skipping into adulthood!
12. Forward momentum. If you’re looking at building explosive power in sports like boxing, martial arts, or tennis, then you should consider adding some skipping into your training regime. For example, the forward momentum generated by jumping rope is very similar to what you might need in action-packed games – emphasizing movement rather than static weight-lifting.
13. Reduce the risk of injury. Many people avoid doing cardiovascular exercise for fear of tearing or straining something, especially if they haven’t exercised in a while. However, skipping is very good for you – it strengthens bones and muscles that might otherwise get neglected when undertaking static cardio workouts like cycling or running. It also improves flexibility too without the risk of overstretching anything!
14. Builds stamina! When you’re working out your heart by skipping, you’re exercising all kinds of muscles at once, which means that it’s a great way to build up strength and endurance throughout your whole body. In addition, the more stamina you possess through regular skipping sessions, the more accessible other forms of fitness will be to undertake as well!
15. Skip away from diabetes and heart disease! Skipping is a great way to protect yourself against type 2 diabetes and the risk of cardiovascular disease. It works your entire body, strengthens muscles and bones, and keeps your heart healthy too.
16. Skipping can be done anywhere at any time. You will never regret bringing a skipping rope with you on holiday – you might even find that it’s one of the most used items in your suitcase when you’re traveling somewhere new!
17. For weight loss (again). If you want to keep burning calories even after your workout, then look no further than skipping – because this will happen for as long as 20 minutes post-workout!
18. Improves coordination. This is the perfect way to build your child’s coordination and balance without even noticing that you’re doing it!
19. You can do it anywhere, anytime! Skipping is an excellent workout for building strength because it works muscles fast. Still, it also means that you can do it anywhere – without any special equipment or a gym membership.
20. Improved agility Skipping builds up fast-twitch muscles responsible for giving athletes quick reflexes and explosiveness on the sports field. So if you want to improve your agility, then skipping should be high on your list of regular workouts!
21. Flexibility Just like aerobics before it, skipping provides all kinds of physical benefits but is one of them too!
22. Improved breathing capacity Thanks to the deep breathing you naturally do when skipping rope, so it’s a great way to improve your lung function.
23. Mental health Skipping requires all kinds of clever thinking and fine-tuned movements that not only improve coordination but also help stimulate brain activity too – which can lead to improved mental health overall!
24. Look younger! If you’re looking for a workout to reduce the appearance of fine lines and wrinkles, then look no further than skipping because it’s one of the few ways to work in facial exercises naturally that will keep your skin firm, toned, and glowing from the inside out!
25. You can be creative with it. Skipping is all about technique rather than power, which means that you can get as creative as you like with different styles and patterns to suit your mood – there’s something for everyone when it comes to hopping over a rope.
26. Workout anytime, anywhere Skipping ropes are lightweight and portable, so they can take up very little room in any sports bag or suitcase… making them perfect if you want to take your fitness with you on holiday too!
27. No expensive gym membership is needed. Dozens of exercises can be undertaken with a skipping rope, which means that you’re never without an activity to do, even if you find yourself stuck in the middle of nowhere or don’t have access to a gym.
28. Reduce stress Skipping is one of the most effective forms of physical exercise for relieving stress and improving mood because it releases endorphins into the body, making people happy!
29. Great for all ages Skipping is excellent fun for children but has also been shown to improve balance, coordination, and general physical development – making it especially useful for young athletes.
30. Muscle toning This kind of body-weight cardio workout can tone your muscles and improve your body definition – plus, it doesn’t take much effort to do!
31. Tone your thighs and butt This is one of the most potent fitness tools for sculpting your legs and defining your backside because it’s just so practical!
32. Multitasking: Skipping can also be a great way to multitask and work out at the same time – if you’ve got small children who need entertaining, then look no further than this simple workout for getting fit at home!
33. Cheap It costs next to nothing to buy a skipping rope, which makes it one of the cheapest forms of cardio exercise available – but also means that it will never be an excuse not to do some form of a daily workout either!