How Much Sodium In Diet Pepsi?
The Coca-Cola Company introduced how much sodium in diet Pepsi Pepsi is a low calorie, low sugar, and low-fat drink. Oct 3, 2012, A person taking in 2,000 calories per day should have no more than 2,400 mg of sodium if they are healthy.”
“Coke contains 39 milligrams of sodium per 12 ounces can. Calories: 126. Sugar: 0 grams. Sodium: 39 milligrams (16 percent DV). Pepsico How Much Is Too Much? Diet drinks aren’t healthier overall as they often contain artificial sweeteners that do not affect blood sugar levels or weight gain but can be harmful to digestive bacteria and cause …Aspartame produces a slightly different amino acid as it breaks down by the body.
Am I allowed to have diet drinks? Low sodium diet plan tips. Sep 06, 2008 · How much sugar should you have in a day to avoid being diabetic Diet soda has been marketed for years as a healthier alternative to regular soda because it contains no or low calories.
If you drink one cup of unsweetened green tea every morning and along with a balanced Low Sodium Diet: The Best Foods & Tips To Reduce Your Intake If you’re trying to reduce your sodium intake, try these 16 foods! Keep in mind that less processed means more nutrients and fewer chemicals… so it defeats the purpose if the food is loaded with unnecessary sugars, fats, and other additives!
How much sodium is in Pepsi:
According to the food and Drug Administration, a 16 fluid ounce serving size of Pepsi contains 69 milligrams (mg) of sodium. Most adults’ recommended daily maximum sodium intake is 2,300 mg or less per day.
Even with this low sodium level, if you drink two servings like the one mentioned above in a day, your daily intake will be 114 mg which is still below the recommended maximum amount that we should consume in a day. Of course, for someone with hypertension or high blood pressure, you should limit your salt intake to 1,500 mg per day and maybe even lower depending on how bad it is.
How much potassium is in Pepsi:
The 16-ounce serving size of Pepsi contains 1,950 milligrams (mg) of potassium. The recommended daily intake for the average adult is about 4,700 mg per day. If you drink two servings in a day like stated above, your information will be at 3,800 mg, which is still below the required daily news that we should have to maintain good health.
How much caffeine is in Pepsi:
The 16-ounce serving size of Pepsi contains 45 milligrams (mg) of caffeine. The recommended daily limit for most adults is 300 mg or less per day. A tall 12 fluid ounce serving size has around 70-120 mg of caffeine, while a small eight fluid ounce serving can contain up to 50-70 mg of caffeine. Both these servings have 15 mg less than a standard can of Pepsi.
How much sugar is in Pepsi:
A 16 fluid ounce serving size of Pepsi contains 39 grams (g) of sugar. The recommended daily intake for an average adult is about 25-30 g per day. This means that if you consume two servings like the one stated above, your total daily intake will be at least 65 grams which are still below the maximum limit that we should take in a day.
Of course, the lower, the better, but this amount would not detrimentally affect your health or well-being whatsoever.