What Is The Treatment For Snoring?
Snoring is very common and is usually harmless. Many people snore only occasionally, but some snore more frequently or with such intensity that it disturbs their sleep and the sleep of their bed partner.
The most effective treatment for snoring is to lose weight because overweight people have extra tissue in their throat which can cause snoring. Losing weight may not be easy, but it is very effective and well worth the effort. If you can reduce your snoring to a tolerable level, there is no reason why you cannot continue to enjoy your favorite foods.
Snoring can also be treated with surgery or devices such as nasal sprays, oral appliances (mouthguards.), or surgery to open the nasal passages
All these treatments are effective but they involve some degree of inconvenience and cost. Therefore, it is recommended that you try simple steps (such as losing weight) first, before deciding on more complicated treatment options.
Several devices are now available for snoring. These include the Good Morning Snore Solution and SnoreRx.
Although these devices do not offer a cure for snoring, they may help to reduce or stop snoring by changing how you sleep. You wear them during the night when you sleep.
How to stop snoring immediately:
snoring is the sound that you produce when you are sleeping. The noise will be heard when the muscles in your body relax during sleep. There are many causes of snoring, but the most common factors responsible for snoring are heredity, excessive weight, allergies, and stuffy nose, drinking alcohol before bedtime, illness or any respiratory problems, smoking, and age.
Snoring can indicate a serious health problem. If you snore at night, do not ignore it. You should be very attentive if your loved one or someone in your family is suffering from snoring every night while sleeping because there are many dangerous reasons for this condition apart from obstructive sleep apnea. Here are the best ways to stop snoring:
1. Avoid alcohol and cigarettes before bedtime:
Alcohol and cigarettes relax the muscles in your body, especially those that support the airway. That’s why people who drink or smoke often suffer from snoring at night. Therefore, you should avoid drinking alcoholic beverages and smoking about an hour before going to bed.
2. Lose weight:
Being overweight is one of the main causes of snoring, so if you are fat or you have a body mass index (BMI) greater than 25 you should lose some pounds to stop snoring immediately. It has been shown that people who undergo surgery, such as bariatric surgery, often stop snoring.
3. Do not lie on your back:
People who lie on their backs while sleeping often snore at night because the weight of their tongue falls back into the throat, blocking your airway. You should sleep in another position that does not block your airway when you are asleep.
The best position is to sleep on your side with one leg straight and another bent since it has been shown that people who sleep in this position do not snore at all or they make less noise than those who are sleeping in other positions.
4. Suction devices for the nose:
These small devices are placed inside the nostrils to keep them open during sleep, allowing proper airflow through the nose and preventing snoring at night. They are safe to use and do not cause any side effects.
5. Avoid alcohol, cigarettes, and sleeping pills before bedtime:
Alcohol relaxes the muscles that support the airway in your body, while cigarettes also weaken them even more, which is why many people snore when they are drunk or smoke before going to bed. Sleeping pills can deepen breathing during sleep so if you take one it will increase the risk of snoring at night.
6. Sleep on your left side:
People who sleep on their right side often suffer from back or neck problems because this position puts pressure on these parts of the body throughout the night while sleeping in another position can avoid these problems and reduce snoring at night.
It has been shown that people who sleep on their left side snore less than those who sleep on their right side since the tongue falls to the right side of the throat when you are sleeping which may block your airway.
7. Take antihistamines before bedtime:
Allergies that cause a stuffy nose can be reduced by taking antihistamines before going to bed because they keep your nasal passages open during sleep, allowing proper airflow through them and preventing snoring at night.
8. Avoid alcoholic beverages before bedtime:
Alcohol relaxes muscles in your body including those that support your airway, which is why many people snore when they drink alcoholic beverages before going to bed. So if you want to reduce or stop snoring, avoid alcohol at least for a few hours before going to bed.
9. Massage sleeping points on your body:
There are sleeping points on your body that can stop you from snoring at night if you massage them regularly. These points are located near the elbows and behind the knees, so if you touch these spots several times during the day it will reduce the tension in muscles around these areas which may cause snoring at night.
10. Do not take medication for depression or anxiety before bedtime:
Many people who suffer from anxiety or depression often become sleepy during the day because of these medications, but they should avoid taking them about an hour before going to bed since they deepen breathing during sleep which can lead to snoring problems.
11. Try not to go to bed hungry:
If you go to bed hungry at night, your stomach will produce more acid that can increase the risk of heartburn and lead to snoring problems. You should avoid eating a big meal just before going to bed.
12. Avoid sleeping on your stomach:
People who sleep on their stomachs often snore at night because this position causes the weight of the tongue to fall back into the throat and block your airway which can cause suffocation during sleep so if you want to reduce or stop snoring it is recommended not to lie down in this position.
13. Lose weight:
Being overweight is one of the main causes of snoring, so if you are fat or you have a body mass index (BMI) greater than 30, losing weight can reduce snoring at night because it will prevent the tongue from falling to the back of your throat and block your airway.
14. Apply a cold compress on your nose:
Putting a cold compress on your nose reduces swelling in blood vessels which decrease the amount of mucus they produce during sleep, reducing the risk of snoring at night. You should apply a clean cloth or some ice wrapped in a thin fabric on your nose for up to 20 minutes before going to bed.
15. Sit less and walk more:
Sitting for hours causes stiffness in muscles that support the upper part of your breathing tube known as the pharynx, so if you sit too much during the day time this may snoring problems since when you lie down in your bed this part of the throat collapses and narrows airway, causing you to snore. You should get up from your chair every hour or so if you work on a computer or watch TV for hours when you are at home.
16. Avoid sleeping pills:
Sleeping pills may help people who have difficulty falling asleep, but they can cause more side effects than benefits since they keep muscles relaxed throughout sleep which contributes to snoring.
17. Using nasal sprays before bedtime:
Nasal sprays can reduce inflammation in nose tissues that occur during colds and allergies, decreasing the amount of mucus produced during sleep which is good for reducing or stopping snoring at night because when there is less mucus your breathing tube will be more open.
18. Try nasal strips before bedtime:
Nasal strips or decongestant nasal sprays can help some people reduce snoring at night because they keep your breathing tube more open by reducing the amount of mucus produced in nose tissues, which means you will have fewer chances to snore while sleeping.
19. Apply a cold compress on your neck:
Putting a cold compress on your neck can reduce swelling in blood vessels that occur during sleep, decreasing the amount of mucus they produce during sleep which is good for preventing snoring problems since when there is less mucus in your throat it becomes easier for air to pass through without causing vibrations in the tissue that vibrate and create noise when you breathe so if you want to prevent or stop snoring, you should apply a clean cloth or some ice wrapped in a thin fabric on your neck for up to 20 minutes before going to bed.
20. Sleep in a different position:
People who sleep in the same position every night often experience stiffness and inflammation of the muscles that support breathing which can lead to snoring problems so if you want to reduce or stop snoring it is recommended to sleep in different positions every night.
what causes snoring in females:
If you are a woman, here is some good news; we will tell you how to stop snoring without the use of medications. Although there is no 100% guarantee that these tips will work in your case, they will make a difference if you follow them every day:
1. Stop drinking fluids two hours before bedtime:
Drinking large amounts of fluid during the day may cause women to snore at night since it also increases the amount of mucus produced in your throat which can block airways and increase chances for vibrations in the soft palate tissues which vibrate when you breathe so reducing the amount of water consumed during day time can reduce or stop snoring problems.
2. Lose weight:
Being overweight is one of the main causes of snoring in women, so if you want to reduce or stop your snoring at night, following a proper diet plan along with regular exercise is very helpful for decreasing abdominal fat that may contribute to narrowing airways and increasing chances for mucus production.
3. Try sleeping on your side:
Sleeping on one’s back causes the uvula and soft palate tissues to collapse and block airways which often leads to snoring problems while sleeping on the side keeps them elevated and open so this position is good for preventing or stopping snoring since it also reduces stiffness in muscles that support breathing.
4. Quit smoking:
Smoking decreases blood flow through major arteries including the carotid artery which feeds blood to throat tissues leading to oxygen deficiency in cells, and this is what causes snoring problems in females.
Abundant research studies have shown that quitting smoking will reduce the chance of snoring and restore normal breathing while sleeping so you should stop smoking if you want to stop your partner’s snoring problem since it can also help him live a longer and healthier life.
5. Try different pillows:
Using a pillow that keeps your head elevated by 4-6 inches can decrease or prevent snoring at night. Women who sleep on their sides need higher pillows than those who sleep on their back, and if you need to use two pillows put one underneath your neck and another under knees (when lying down on the side) to keep the muscles relaxed throughout the night which prevents stiffness and inflammation in them.