How Much Weight Can You Lose On Hcg Diet?
HCG is a hormone typically found in women’s urine. It was initially used for a pregnancy test, and later it was popularized as a weight loss therapy.
HCG stands for “human chorionic gonadotropin” – a hormone released during pregnancy that helps build the fetus’s body fat and withstands the adverse effects of malnutrition on fetal development.
.However, the central role of HCG is to help sustain a pregnancy, not to help with weight loss. Nevertheless, individuals who are overweight or obese can use this hormone for this purpose
.It all started in the 1950s when A F Name, an endocrinologist from Philadelphia, prescribed 500 units of HCG daily (a high dosage) to treat extreme obesity. Then, the dosage was gradually reduced to 500 units thrice weekly (a low dose). But still, Name’s unorthodox approach didn’t work; his obese patients only lost about 2-6 pounds per week
.In 1971 Dr. S W Pennington from Louisiana used HCG for weight loss more practically- an adjunct to a deficient calorie diet. To use this hormone as efficiently as possible, he recommended daily injection of 100 IUs along with a 600 calories/day diet and an exercise regimen
.Oddly enough, other physicians noticed that HCG injections increased midsection circumference and enhanced patients’ appetites. This observation led to the conclusion that HCG should be given cyclically – i.e., repeatedly to get rid of extra midriff flab
.Even though sure doctors still prescribe HCG, its popularity declined due to its limited effectiveness. Name’s original idea was those weekly injections of HCG, and the low-calorie diet would mobilize the fat through lipolysis and allow it to be used as energy by the body. Still, this hypothesis has never been scientifically proved. At present, studies are showing that HCG does not affect whatsoever long-term weight loss or maintenance
.Nevertheless, many people are still willing to give this hormone a try because it often produces noticeable results instantly – i.e., decreased midsection circumference and increased water loss, which means that HCG activates lipolysis. However, the benefits of this hormone are short-lived, and they don’t last after dieters complete their weight loss regimen
.HCG alone is not a good choice for people who want to lose weight because it is costly, and its effects can be achieved by other means such as through daily exercise and calorie restriction. Moreover, some experts fear that if an individual has normal levels of HCG in their body (which occurs naturally during pregnancy) and they follow a low-calorie diet while using the hormone, the resulting decrease in caloric intake may trigger early labor or miscarriage
What happens if you eat over 500 calories on the HCG diet:
The HCG diet is a unique dietary program that helps the body lose weight quickly. It works by targeting specific areas of fat in the abdomen, buttocks, and thighs. The special ingredient needed for this program is the HCG hormone which you will get by following this diet plan.
To achieve maximum results, it’s essential to follow this diet plan closely and increase your physical activity to burn more calories than you eat every day in the low-calorie phase. During this period, you can expect to lose up to 1-2 pounds per day with proper adherence to the guidelines outlined in the Official HCG Diet Plan.
During week 3 of your HCG Diet Program, if you notice that your weight loss has stalled or even increased slightly, you can continue with the program but reduce your food intake by 100-200 calories every day until you are back on track.
To avoid this weight gain due to reduced caloric intake, some HCG Dieters start eating more of their allowed foods again so that they don’t have to reduce their caloric intake slightly. This article will help you understand what happens when you eat over 500 calories per day on the HCG diet.
Long term side effects of HCG diet:
Many people who try the HCG diet program use it to lose weight quickly and get back into shape.
You can lose up to 1-2 pounds per day when following changes in your diet plan during week 3 of your HCG Diet Program. This is a proven method for losing weight, but many people wonder if they continue on the same caloric intake after their 90 days of dieting plan.