The Strongest Vitamin for Nerves:- Vitamin B3 Prevents Neuron Death

The Strongest Vitamin for Nerves:- Vitamin B3 Prevents Neuron Death

Foods that contain vitamin B3 may offer protection from neuron death, a new study suggests. The findings provide more evidence for the theory that a healthy diet can help preserve brain health.

In people with Alzheimer’s disease and other forms of dementia, researchers have found an association between low levels of vitamin B3 and a greater degree of memory impairment. In the new study, investigators wanted to explore how vitamin B3 might protect nerve cells in rats against exposure to toxic amounts of aluminum chloride, a known neurotoxin.

Rats fed diets deficient in vitamin B3 showed severe damage to nerve cells in their brains when they were given the aluminum chloride.

“Vitamins help us regulate our metabolism and maintain a healthy nervous system,” said study author Dr. Paul Aisen, director of University Alzheimer’s Disease Research Center at the University of California-San Diego School of Medicine. “Our findings suggest that vitamin B3 may be beneficial for preventing and treating Alzheimer’s and other dementias.”

The report says those with diets high in fruits, vegetables, and whole grains naturally get more B vitamins than others do. Although fruits can offer some protection against aluminum toxicity to rats’ brains, it was only when the animals also received supplemental doses of vitamin B3 that they saw strong protection against neuron death. “This suggests that people with the highest intake of B3 may be protected from aluminum toxicity,” Aisen said.

B-Complex vitamins such as niacin, folic acid, and vitamin B6 are also very good for brain function and can help you keep your mind sharp as you age. They can be found in a wide variety of foods including beef liver, lentils, salmon, whole grains, and mushrooms.

Foods rich in Vitamin E – Vegetable oils (sunflower, safflower), nuts (almonds), seeds (sunflower) & wheat germ – have been used to improve short-term memory & mental agility in aging adults. In animals, it has been shown to increase blood supply to the brain which may help protect against ischemic or bleeding-related damage to the brain.

Vitamins B3 and E work together to reduce some of those bad fats that contribute to clogging your arteries, inflammation, and plaque build-up. B3 also helps maintain blood sugar at healthy levels, shielding against some of the mental declines that come as you age.

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Some of these foods include lean meats such as tuna, salmon, and chicken breast as well as nuts such as peanuts and almonds which contain high vitamin b content along with selenium for heart health and magnesium for muscle relaxation.

You may want to consider taking a Vitamin B complex supplement daily if you don’t get enough from your diet because it has been shown in studies on mice and humans that they were able to slow down the decline of mental abilities by 40%.

Role of vitamin b12 in the nervous system:

Vitamin B12 is a water-soluble vitamin. The body gets vitamin b12 from the foods we eat and from supplements. Vitamin B12 helps make red blood cells and keeps our nervous system healthy.

Oxygen in the blood is carried to every part of the body by hemoglobin, which contains iron, copper, another metallic element called zinc, and protein (which consists mainly of collagen). When oxygen meets these substances, they give off energy like coals giving off heat in a fire.

So some of this energy goes running the heart; some goes to other muscles; some makes up heat lost through radiation; some produce electricity that runs along nerve filaments, and so on. these materials are vitamins – vitamins are substances that are necessary for the body’s growth and repair.

Vitamins are obtained from foods, but they can only be used in the body if they are combined with certain other food substances. For example, vitamin b12 is not usable by itself; it must first combine with a substance called intrinsic factor secreted by the stomach lining – this combination goes to work on protein and fat in our diet.

A complex series of chemical processes result in building up the hemoglobin molecule we discussed above; these meth­ods would function badly without enough vitamin B12 or folic acid (also called folacin). Other vitamins important to the nervous system include thiamine (B1), riboflavin (B2), and niacin (B3).

What does vitamin B12 do?

Vitamin b12 plays an important role in the normal functioning of the brain and nervous system, for example by helping to maintain myelin (a protective sheath around nerve fibers).

It may also help keep your nerve cells healthy – this could be very helpful if you have multiple sclerosis (MS) or another disease affecting your nervous system. There is no known cure for MS, but several drugs used to treat it act like vitamin b12 to slow down its progress into later stages. So proper vitamin b12 levels may help to slow the progression of MS as well.

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People with MS tend to be deficient in vitamin B12, and they also have lower than normal amounts of a substance called glutathione, which plays an important role in modulating cell death (apoptosis). It has been suggested that these two findings might be connected: low levels of vitamin b12 may contribute to the loss of protective myelin by interfering with glutathione synthesis.

For nervous system protective health:

For the nervous system’s protective health eat properly cooked food. Especially avoid foods that are fried or grilled for too long at high temperatures or pickled too much. Some say that having 5 servings per day is ideal but according to others, 3-4 are good enough.

vitamins for nerves and joints:

Vitamins are essential nutrients that act as catalysts for necessary chemical reactions in the body. These chemicals process energy, protect cells and promote growth.

Vitamin B12 is involved in the formation of red blood cells. It also helps maintain myelin (a protective covering that sheathes nerves). If your vitamin B12 level is low, you may develop pernicious anemia. This condition can lead to rashes, weakness, fatigue, weight loss, heart palpitations, shortness of breath, and light sensitivity.

What happens if you don’t have proper levels of b-vitamins:-

You will suffer from a lack of proper functioning of the brain and nervous system.

Eating food rich in b-vitamins is the best way to prevent anemia and other vitamin deficiencies. Anemia is a blood disorder where your body lacks enough healthy red blood cells or hemoglobin contains. Healthy red blood cells iron, B-complex vitamins (especially folic acid/folacin), phosphorus, and protein. Having low levels of these will result in anemia.

Some signs of anemia include:

• fatigue

• pale skin and gums

• brittle nails and hair

• shortness of breath; chest pain; fast heartbeat; dizziness; headaches Related articles: Healthy Food supplements for nerve health   Vitamins A, C & D For Optimum Health

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What is B Complex and what do they do:

B complex vitamins are a group of water-soluble vitamins that play important roles in cell metabolism.  Examples include vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin, pantothenic acid, biotin, folic acid or folacin, vitamin B6 (pyridoxine), vitamin B12 (cobalamin). Beriberi was among the first diseases shown to be caused by a dietary deficiency.

Neurotropic b vitamins side effects:

AGEs are naturally occurring molecules, which are formed when sugars and fats chemically react with each other. They accumulate in tissues over time and may contribute to the aging process.

When to Eat B Complex vitamins:

B complex vitamins are soluble in water. They are stored in the liver, kidneys, and muscles, so you don’t have to worry about running out.

The best times to take them are breakfast, before an evening meal, or at bedtime. It is important not to eat for two hours after taking a supplement. This will give your body time to absorb the nutrients. Taking your B vitamin with meals may cause stomach upset because fats and proteins slow down absorption of these vitamins into your bloodstream. What food should you eat with b-complex vitamins?

Experts say that it’s best to combine foods rich in certain B-vitamins with other foods which contain compounds known as cofactors. These cofactors help your body absorb these vitamins. Folic acid is best absorbed when taken with vitamin B12, found in meat and eggs.

Neurotropic vitamins side effects:

AGEs are naturally occurring molecules, which are formed when sugars and fats chemically react with each other. They accumulate in tissues over time and may contribute to the aging process. Side effects are usually only experienced at high doses of supplements.

Some people who take niacin experience facial flushing which can be reduced by taking aspirin 30 minutes before the dose. Taking nicotinamide (a different form of vitamin B3) does not result in flushing and may be a better-tolerated supplement for those with digestive issues.

What food should you eat with b-complex vitamins?

Experts say that it’s best to combine foods rich in certain B-vitamins with other foods which contain compounds known as cofactors. These cofactors help your body absorb these vitamins. Folic acid is best absorbed when taken with vitamin B12, found in meat and eggs.

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