Benefits of Yogurt
Yogurt is a dairy product rich in calcium and protein. Many people would be aware of this benefit, but few know the other benefits that yogurt provides for your overall health and wellbeing.
People living in warmer regions usually eat yogurt on a daily basis because it keeps them cool during the hot summer months. This cooling property of yogurt is attributed to its richness in beneficial enzymes such as lactobacillus acidophilus and Bifidus which trigger the metabolism of the intestinal flora and result in increased production of lactic acid.
The increase in lactic acid content helps keep your body cool by breaking down fat cells faster, resulting in altered hormone levels which ultimately result in weight loss. It also increases your body’s water level, resulting in a reduction of water retention in your body during the summer months.
The other major benefit of yogurt is that it helps improve immunity and protects you from infections, colds,s, and cough. A recent study has found that yogurt with live cultures can significantly reduce respiratory infection in children by almost 54%!
Yogurt is also known to aid digestion and is an excellent lactose-free alternative for people suffering from lactose intolerance. In addition, yogurt provides relief from nausea, vomiting, and gastritis. It is highly effective in cleansing the intestine too because it contains probiotics which help eliminate toxic substances from your body along with excess gas and harmful bacteria.
Benefits of plain yogurt for females:
The benefits of plain yogurt are immense. Plain yogurt is a healthy food that helps to keep you full. It also contains calcium, protein, vitamin B2, and iodine which are all essential nutrients that your body needs in order to function properly. The consumption of plain yogurt is associated with weight loss in some cases, so if you wish to lose weight, try adding this healthy food into your diet.
Although it may seem like an unusual choice of breakfast for many consumers, or snack throughout the day due to its bland taste, there are plenty of great ways to add plain yogurt into your diet without compromising on taste. Here are some of the benefits that plain yogurt provides for your health.
1. Weight loss:
Plain yogurt is high in protein content which helps to build lean muscles while also burning fats, so if you’re looking to drop a few pounds, try adding this healthy food into your diet. As mentioned before, the consumption of plain yogurt might lead to weight loss due to higher satiety levels and other factors such as calcium intake and probiotics.
2. Promotes digestive health:
The added probiotics found in plain yogurt help to promote many aspects of your digestive system’s functions including digestion speed and even nutrient absorption. If you suffer from stomach-related problems like constipation or bloating, consider adding plain yogurt into your daily routine because it may help to alleviate these issues.
3. Prevents cancer:
Plain yogurt contains beneficial bacteria which help to keep your body’s internal environment clean and healthy, thus preventing the growth of harmful bacteria which can lead to diseases like cancers and infections. Furthermore, the lactic acid that is formed during the fermentation process through plain yogurt slows down carcinogens that enter into our bodies from different food sources such as meats and seafood.
4. Boosts immunity:
The high amounts of vitamin B2 found in plain yogurt also known as riboflavin help to boost immune function while minimizing free radicals in the body that are associated with common diseases like colds and cases of flu during winter seasons. Plain yogurt is especially helpful for individuals who receive vaccines because it minimizes adverse reactions that are commonly associated with vaccines.
5. Healthy bones:
Plain yogurt contains calcium which is essential for the formation of healthy bones and teeth, thus preventing bone-related problems like osteoporosis. However, it is important to note that plain yogurt does not contain as much calcium as non-fat milk therefore it should be consumed in addition to other sources high in calcium to maintain proper levels of this mineral in your body. Plain yogurt also contains vitamin D which helps our bodies absorb calcium more efficiently making the benefits of plain yogurt for females even greater than previously thought!
6. Stronger hair and nails:
The high protein content found in plain yogurt contributes towards stronger hair and nails because protein helps our cells grow faster so you will notice that your nails grow at a faster rate and your hair will look much healthier.
7. Prevents infection:
Plain yogurt can be consumed daily to prevent fungal and yeast infections in women because the lactic acid that is produced during the fermentation process kills these harmful types of bacteria. The added probiotics found in plain yogurt boosts immune function while destroying other forms of dangerous cancer-causing bacteria which can lead to infection or disease if left untreated.
8. Natural treatment for acne:
The high vitamin B2 content found in plain yogurt also known as riboflavin minimizes acne breakouts by restoring natural oil secretions from the sebaceous glands on our skin, thus preventing excess oil accumulations which could lead to further blemishes or acne on the skin.
9. Healthy teeth and gums:
Plain yogurt is known to prevent tooth decay, gum inflammation (gingivitis), and other oral health problems like bad breath by preventing bacteria growth in our mouths which contributes towards tooth decay or even gum disease.
Furthermore, it helps clean your teeth since the lactic acid that is formed during fermentation kills various forms of harmful bacteria that live on our teeth after eating different types of meals containing sugars or carbohydrates which are broken down into acids by these harmful bacteria! Studies have shown that individuals who consume plain yogurt for breakfast had fewer cavities than those who consumed other breakfasts with no yogurt involved!
Benefits of yogurt for skin:
Fermented milk, which is known as yogurt in most countries, can help improve skin health due to its numerous beneficial nutrients and natural acids. Some of the
Benefits of yogurt for the skin include:
Creates a barrier on your skin:
The lactic acid that is formed during the fermentation process of plain yogurt creates a protective barrier on your skin’s surface by preventing moisture from getting trapped inside this layer.
This means that the positive moisturizing effects of plain yogurt will stay on your skin even after rinsing it off with water, thus keeping your skin smooth and supple all day long!
Reduces acne breakouts:
Plain yogurt contains live cultures which trigger our immune systems to fight harmful bacteria on our skins that can cause various forms of acne breakouts. This bacterium also produces lactic acid which reduces inflammation and redness on the skin that is associated with different types of acne problems.
Plain yogurt contains alpha-hydroxy acids that work as exfoliants by removing dead skin cells from our inner layer of the skin without harming new cell growth, thus increasing collagen production to diminish fine lines and wrinkles!
In some cases, the lactic acid in plain yogurt can even minimize severe deep wrinkles because it acts similar to non-prescription retinoid creams but enhances its effects when used with other beneficial nutrients like vitamin K or E found in certain foods that help fight free radical damage on our skin’s surface at a faster rate.
Plain yogurt is known to help fade all types of scars including those that are darkened, thus revealing new healthy skin on the affected area after continuous topical applications over a period of weeks or even months!
This is because plain yogurt contains amino acids that enhance collagen production under the skin in order to diminish scar tissues naturally without any harsh effects or side effects when used topically on your skin’s surface.
Reduces signs of aging:
Yogurt is also rich in vitamin B2 (or riboflavin) which strengthens our body by improving cell metabolism and slowing down the age-related deterioration of our cells, thus preventing premature signs of aging like hair loss, discoloration, wrinkles, etc., especially for individuals who are above the age of thirty!
The lactic acid that is formed during the fermentation process of yogurt tightens the pores on our skins which leads to more youthful-looking facial features. Plain yogurt can be used as a face mask by combining it with other beneficial ingredients like milk, honey, etc., for tightening your skin’s surface effectively at home.
Removes dead cells:
Yogurt also contains exfoliators like alpha-hydroxy acids and lactic acid, thus preventing clogged pores and breakouts by removing excess dirt and oil accumulations from your hair and skin without any harsh side effects or adverse reactions.
This means that topically applied yogurt can help diminish signs of aging, especially dark spots and other skin problems like melasma (which appears as brown patches on the skin).
Yogurt can also moisturize your skin’s outer layer by creating a protective barrier that prevents moisture loss to make your skin smoother and softer all day long. This beneficial effect is due to yogurt containing lactose (milk sugar) which attracts water molecules under your skins cells for preventing dryness at any time of the year!
Treats oily skin:
Plain yogurt can be used as facial masks or lotions to treat oily facial features without disturbing the natural oil balance of our inner layers because it contains live cultures that trigger our immune systems to fight harmful bacteria which causes excessive oil production on our skins.
This bacterium also produces lactic acid which reduces inflammation and redness on the skin that is associated with different types of acne problems including oily skin.