The Benefits of Sage with Green Tea
Sage is an aromatic plant with powerful properties which, among other advantages, can be used to regulate the menstrual cycle and control dysmenorrhea naturally. It is also very beneficial for pregnant women because it regulates menstruation even during pregnancy. It is usually used in the form of decoction but there are other ways to use it.
The sage stimulates the body to produce hormones, which are responsible for triggering menstruation. This means that pregnant women who drink this beverage will have their period even though they are still pregnant.
It is also used as a contraceptive because it helps prevent pregnancy by inducing menstruation. Green tea can regulate menstruation and reduce the loss of iron through the blood. It also reduces excessive bleeding during menstruation.
Sage tea benefits Weight loss:
Many people may not know the possible health benefits of drinking sage tea, but this herbal infusion can provide some powerful health perks. Sage, like other herbs, is more than just a flavoring for food; it has several medicinal uses as well. Studies have shown that sage is an effective way to treat some common illnesses and reduce certain symptoms associated with aging.
Here are some benefits of sage tea:
Reduces the symptoms of menopause:
Sage tea is even prescribed by herbalists to relieve hot flashes. One study showed that a sage extract reduced the severity and frequency of night sweats and hot flashes in menopausal women, which allowed them to sleep more soundly.
Drinking sage tea can help soothe your scratchy throat when you’re ill. It contains a compound called rosmarinic acid, which is also found in rosemary and mint, that helps to reduce inflammation and swelling of the mucus membranes. This allows you to breathe and swallow more easily and can speed up your recovery time.
Sage tea may improve memory by increasing blood flow to the brain. A small study in Japan showed that drinking sage tea actually increased the sensory perception of the test group, and was especially beneficial to those who already had mild cognitive impairment.
Relieves symptoms of osteoarthritis: Drinking sage tea can help relieve symptoms of arthritis. It has been shown in some studies to reduce the number of inflammatory chemicals in the body that is associated with arthritis pain, swelling, and stiffness.
Sage tea side effects:
There are only a few side effects of sage tea, but it should not be used by pregnant or nursing women. It can also have an effect on blood sugar levels so diabetics should drink with caution. Other side effects include dizziness, vomiting, and diarrhea.
Risks Associated With Sage Tea:
Like any herbal remedy, sage tea does not come with any guarantee that it will work for everyone; however, you can try different varieties of sage tea, such as white sage tea, to see if it will work for you.
When purchasing sage tea ensure that you take a look at the ingredients to make sure that there are no added chemicals or sugars. It’s also important to buy organic whenever possible since this is how you know that the plant came from an unpolluted environment and won’t interfere with the effects of the tea.
How to Make Sage Tea:
To make sage tea you will need 6 cups of boiling water, 6 teaspoons of dried powdered sage leaves, and half a cup of fresh lemon juice. Pour 6 cups of boiling water into a heat-proof container, add sage leaves, and steep for 10 minutes. Strain the sage leaves out, add lemon juice and enjoy.
Sage tea can be consumed hot or cold. You can also try mixing sage tea with sweeteners of your choice, such as honey or stevia, to give it a different taste.
How Much Sage Tea Should I Drink?
Each person’s body is different so you should drink sage tea in moderation until you are able to determine how it will affect you. If you have a medical condition, such as diabetes, high blood pressure, or arthritis, then speak to your doctor before drinking sage tea because it could affect your medication plan.
benefits of sage for skin:
In addition to the benefits of sage tea, there are also some other great ways you can use this herb in your everyday life. Sage is known as a natural astringent and antiseptic, so it’s an excellent ingredient for homemade cleansers or acne treatments.
You can mix together lavender essential oil and sage leaves and apply them to the skin, allowing the mixture to sit for 10 minutes before rinsing. The sage oil can also be used alone as a facial toner or even just dabbed on problem areas with a cotton ball.
Sage has been used to help tighten and tone skin from the inside out. It is thought that drinking sage tea may help fight wrinkles and signs of premature aging by stimulating circulation and providing antioxidant benefits.
How to Make Homemade Facial Toner with Sage:
To make homemade facial toner using sage, you will need 1 teaspoon of dried powdered sage leaves (or one fresh leaf), 100 ml/ 3 fl oz witch hazel, 1 tablespoon of vodka, and a clean bottle. Combine the dried powdered sage leaves, witch hazel, and vodka in a bowl and stir well. Pour into a clean bottle and store for up to 2 weeks before using. To use the homemade facial toner, simply pat onto clean skin after cleansing
Another way you can enjoy your sage is by adding it to water. This is a great drink to have throughout the day or whenever you feel a cold coming on. To make sage water, add 4 tablespoons of chopped fresh sage leaves to 8 glasses of distilled water and leave in the refrigerator overnight. Strain out the sage leaves and enjoy over ice.
Lastly, you can use dried or fresh sage leaves to make sage oil. This oil can be used as a skin rub or added to bath water for its soothing effects. To extract the sage oil, place 1/4 cup fresh or dried leaves in a blender and blend until they are ground into smaller pieces. Add 2 cups of almond oil and blend again for about 4 minutes. Strain out the sage leaves and store them in a sealed glass container.
How to Use Sage Oil for Skin:
To use sage oil as a skin rub, simply add 5 drops of sage oil into your hands along with 4 tablespoons of coconut or jojoba oil, then massage into problem areas. You can also add 1 drop of lavender essential oil and 1 drop of chamomile essential oil to the mixture
To use sage oil in bathwater, add 5 drops to your bath while running warm water or add 15-20 fresh leaves. This is great for calming the nerves and relieving tension.
benefits of sage tea for fertility:
There are also some great benefits of sage tea for women who are trying to conceive. This drink can help improve circulation, reduce inflammation and strengthen the uterus, which is why it has been used to treat menstrual cramps and reproductive system issues in traditional Chinese medicine. It’s thought that women who have trouble conceiving because of a weak uterus may