The Benefit Of Calcium Pills
Vitamin D, Calcium pills growing in popularity as dietary supplements. However, But according to a new study has shown that these pills are not without danger – they make us more likely to have heart attacks.
The results of this study were published in the European Heart Journal. Professor Michael R Burr summarizes it like this: “We found that people who take calcium supplements, including calcium carbonate and calcium citrate, had a 23% higher risk of heart attack than those who do not take such supplements. ”
The study included 20 clinical trials consisting of 68,000 male and female participants in total, half of whom took daily doses of 600 mg C. The other half was divided into two groups: one group took a placebo and the other three to 1,000 mg C calcium pills. The result of the men, women were similar.
Calcium pills are often prescribed for older people who are at risk of osteoporosis – this is because it is important that they get enough calcium in their diet. This study does not mean that patients with a low risk of osteoporosis may not take calcium pills, but people who have a high risk should be aware of the dangers.
Side effects of calcium tablets:
If you’re taking calcium to strengthen your bones, here’s what you should know: Calcium might make your bones stronger, but it could also raise the risk of a heart attack.
Calcium tablets for bones:
Don’t pop high-dose calcium pills unless your doctor says so! You might be thinking about upping your calcium intake to get strong bones and ward off osteoporosis. But a new study published in the BMJ has found that taking high doses of calcium supplements might increase the risk of heart attack by as much as 30%.
calcium tablets side effects That’s not all: The scientists also observed that people who take calcium supplements might have a higher risk of death from all causes.
calcium benefits for men:
The study involved over 4,500 older white postmenopausal women. The researchers randomly assigned the women to receive high-dose calcium supplements–1,000 mg/day–or a placebo. After an average follow-up of 11 years, there were 266 cardiovascular events (such as heart attacks and strokes), and 185 deaths in each group.
calcium benefits for kids:
“We found that calcium supplements are taken without co-administered vitamin D, in doses that substantially exceed currently recommended intakes, modestly increase the risk of having a heart attack.
This effect is evident after five years and may persist for at least 11 years,” said lead investigator Ian Reid, MD, Ph.D., FRCP, an associate professor in the School of Medicine and Dentistry’s Bone and Mineral Unit of the University of Auckland in New Zealand.
How to take calcium supplements for best absorption:
“These results may have particular importance for older people, who are at greatest risk of having a heart attack. High-dose calcium supplements should be taken with caution, especially by those at increased cardiovascular risk.”
Calcium Benefits for women:
The new study supports earlier research suggesting that high doses of supplemental calcium might not be as beneficial as previously thought. A 2011 study in the American Journal of Clinical Nutrition reported that supplements have no effect on bone density. There’s also evidence suggesting an increased risk of heart attack among male smokers taking calcium supplements.
Calcium supplements for women side effects:
“The findings should not be interpreted as a reason to withhold calcium supplements for older people who are at high risk of osteoporotic fracture. The results suggest that calcium supplementation ought not to be used in isolation, but other interventions–including vitamin D supplements and exercise–may also be required. These other measures may be the wiser way forward.”
Calcium benefits for menopause:
“These measures may be particularly important in those individuals at increased cardiovascular risk. It is important for people to speak to their doctor before taking any calcium supplements.”
How much calcium should I take daily?
Reid’s study “raises questions about the safety of high-dose supplementation” but should not be viewed as an argument against calcium supplementation, which is inexpensive and has many other health benefits, said Dr. Larry Appel, MD, MSc, director of the Johns Hopkins Center for Health Studies in Baltimore.
how much calcium should I take a day “Calcium supplements are very effective in preventing osteoporosis and fractures, particularly among women over the age of 50 who have had a fracture due to osteoporosis,” he said.
how much calcium should you take daily “Older people frequently do not meet their needs for calcium or vitamin D through food intake alone, and supplements are an effective way to deliver those nutrients.”
How much calcium should you take a day?
Appel is the lead author of a study published earlier this month in the New England Journal of Medicine which found that taking calcium and vitamin D supplements reduced fractures by 7% among postmenopausal women. The results were reported at the American Society for Bone and Mineral Research annual meeting in Paris on September 21, 2012.
how much calcium should I take daily Researchers analyzed data from more than 36,000 postmenopausal women, aged 50 to 79 years old who participated in one of three large randomized trials that tested the effect of supplemental vitamin D alone or with calcium for preventing fractures? The two groups of women who received the supplements also had an increase in bone mineral density.
How much calcium should you take at night:
“There is consistent evidence that supplementation with 1,000mg/day of elemental calcium reduces fracture risk by about 15% among older people, and there’s some suggestive evidence that vitamin D reduces fractures,” Appel said? “However, in terms of impact on global health, this is quite a modest benefit.”
how many mg calcium should I take daily “It is important for individual patients to discuss the potential benefits and harms with their doctor in making decisions about whether they need to take supplements,” he added.