The 5 Best Diets for Women Over 50?
#1: The Atkins Diet:
#2: The South Beach Diet:
#3: Weight Watchers:
#4: Mediterranean Diet:
#5: Volumetrics Eating Plan:
The Atkins diet emphasizes protein and fat over carbohydrates to send the body into a state known as ketosis, where you burn stored fat for energy. This process takes time, so the Atkins plan encourages people to gradually adopt this eating style until they reach their weight loss goals.
It also provides an easy rule for low-carb eating that stimulates metabolism and prevents cravings and bingeing. Here is a basic overview of how it works. Atkins Carb Cycle Phase 1 (Induction) During phase 1, says you’ll cut out all carbs, including fruits and vegetables.
This two-week phase is designed to jump-start your weight loss by exciting your metabolism and encouraging ketosis. The daily carb intake should be limited to only 20g if you’re a woman and no more than 50g if you’re a man. Your protein intake should be abundant (up to six ounces per meal) with moderate fat consumption. You should also eat four servings of healthy fats like cheese and nuts each day.
Phase 2 (Balancing and Maintaining) During this second phase, it’s essential to keep up the same level of carbohydrate restriction while slowly increasing your overall calories to allow for steady weight loss without any plateaus; we want you to lose about 2-3 pounds per week. Your daily carb intake should be around 25g if you’re a woman and no more than 50g if you’re a man.
You’ll continue to ensure that your protein intake is high (up to six ounces per meal) and consume healthy fats in moderation.
Phase 3 (Fine-Tuning) This phase isn’t about weight loss anymore, so much as it’s about maintaining the results, we got from phases 1 and 2 — which means there’s not necessarily a set number of carbs or calories everyone needs to follow for this stage of the diet.
You must continue following all the other rules from earlier grades and keep up with exercise and healthy eating habits to maintain your progress during this phase. South Beach Diet This is a popular diet first developed to fight heart disease, but it quickly became famous for weight loss. It isn’t as strict as Atkins in cutting out carbs entirely, and the overall philosophy encourages eating healthier, unprocessed foods.
The four phases can be a bit confusing because each one differs slightly from the next:
Phase 1:
In this initial phase, you’ll eliminate all grains, bread, and starches and eat three meals per day using specific lean meats, fish, eggs, and low-fat dairy products. You can also have particular vegetables with each meal if you like. Still, they should only include fiber — no starchy veggies such as potatoes or carrots until phase 3. In this phase, you’re not allowed to have any fruit, except for a single serving of melon.
Phase 2:
This is the “pre-maintenance” phase, where you’ll reintroduce whole grains in addition to fruits and carbs that are high in fiber. You can also eat pieces of bread, cereals, starches, and starchy vegetables.
Phase 3:
During this phase, you’ll slowly add more foods to your diet until you reach your goal weight. But not all allowed foods are healthy choices — in fact, during the weight loss phases, you should avoid many popular foods like pizza, hot dogs, or desserts that are usually filled with sugar or white flour.
Phase 4:
This final phase is all about maintaining your new weight for a good while staying on track by limiting refined carbs and sugars in your diet. You’ll also continue to eat three meals with no snacks every day.
The best thing about this diet is that you can eat various healthy foods and use the plan to lose weight quickly; the downside is it’s challenging to stick with the long term since there are four phases with different food guidelines.
Still, it’s a popular diet and one that might be good for people who like structure and want some guidance on what they can and cannot eat at each meal.
Grapefruit Diet This is another very-low-calorie fast — basically an all-liquid smoothie diet — but we’re giving it a special mention because it’s gained notoriety over the past few years due to being linked to actress Suzanne Somers’ dramatic weight loss after she started following the diet. The Grapefruit Diet allows you to drink eight ounces of grapefruit juice four times daily for an entire week, but that’s all you’re allowed to eat or drink.
The premise is that grapefruit has enzymes that boost your metabolism, helping burn away fat more quickly.
It may sound simple, but it can be perilous if you don’t follow the guidelines carefully because one study found that the Grapefruit Diet reduced participants’ metabolic rates by 23 percent! Also, keep in mind that there are no vitamins or minerals in this plan, so you’ll need to take supplements every day until you move on to solid foods on days seven and 14. If losing weight is essential to you, you can look at our Best Diets for Weight Loss list instead.
Mediterranean diet over :
There are no significant statistical differences between median values of anthropometric parameters (weight, height), body adiposity indices (body mass index – BMI; waist circumference – WC; hip circumference – HC), and lipid profiles in patients following an oil-based MD or a carbohydrate-based CD.