Say Goodbye to Eyestrain and Hello to Blue Light Glasses
Have you ever felt exhausted after a long day of looking at screens, despite not feeling physically tired? That fatigue may very well be caused by eye strain, also known as digital eyestrain.
When you spend hours at a time staring at screens, your eyes work overtime—which unsurprisingly leads to that classic eyestrain feeling. And while there are ways to reduce your risk of developing digital eyestrain, the best way to manage it is prevention. Enter blue light glasses!
These special glasses may look like any other pair of glasses with lenses tinted a subtle blue hue—but they can make all the difference in how you feel after long hours on the computer and devices. Keep reading for everything you need to know about blue light glasses: why they’re important and how you can use them to help protect your eyes from eye strain.
Introduction to Blue Light Glasses
Are you feeling the strain of too much screen time? If you’re looking for a way to reduce your exposure to blue light while still staying connected to the digital world, blue light glasses may be the answer.
Blue light blocking glasses are lenses designed to filter out the high-energy spectrum of visible light that is emitted from electronic devices. This includes laptops, tablets, and smartphones. By wearing these kinds of glasses, you don’t have to sacrifice your connection with the digital world—you can just reduce your risk of exposure to blue light.
Manufacturers claim that this type of eyewear can help reduce symptoms such as headaches, eyestrain, and poor sleep by helping block blue light from electronics. They also claim that blue light blocking glasses can help reduce eye strain by blocking blue light from electronics, as well as improve sleep quality and duration (especially at night when we’re exposed to more screen time).
Reasons Why You Should Consider Buying Blue Light Glasses
You may already be familiar with the problems caused by too much blue light exposure from screens—headaches, dry eyes, fatigue, and even trouble sleeping. But did you know that there is a simple and affordable solution to help mitigate these issues?
Blue light glasses can reduce eyestrain and computer vision syndrome: eyestrain is the feeling of tiredness, or “burning” eyes that can result from too much screen time. Computer vision syndrome is a broader condition that encompasses declining visual performance, ocular discomfort, and other symptoms caused by long hours in front of a computer. Wearing blue light glasses can improve sleep quality by blocking out blue light that can suppress your body’s production of melatonin, the hormone responsible for helping you fall asleep.
In addition to alleviating these common symptoms, blue light glasses can conserve macular health by reducing the amount of stress on your eye’s macula. This small area in the center of your retina processes color and detail—both important for seeing clearly! In addition to macular protection, blue light glasses can also improve visual performance by blocking all harmful frequencies from digital displays.
Compare the Features of Blue Light Glasses to UV Protection Sunglasses
Sure, we all know the value of protecting your eyes with sunglasses, but what if you could get even more? Enter Blue Light Glasses, a special type of eyewear that blocks more than just traditional UV rays.
So what does Blue Light Glasses have to offer that UV protection sunglasses don’t? Here’s a closer look:
Blue Light Glasses
- Block 20% of blue light from digital devices like phones and computers
- Anti-glare capabilities to protect from eye fatigue and headaches
- Reduce sleep time disruption
- May help reduce stress, headaches, and cognitive damage due to long periods of exposure to digital devices
UV Protection Sunglasses
- Block 100% of harmful Ultraviolet (UV) rays
- Make eyes pleasant and visible without the need for squinting
- Balance natural light with glare glare and reduce eye strain or discomfort while outdoors
Different Types of Blue Light Glasses for Different Lifestyles
Not all blue light glasses are created equal. So if you’re looking for the perfect pair, here’s the breakdown of what to consider:
Tint or Filter
First, decide whether you want a color tint or a filter in your glasses. If you’re looking for more style and less eyestrain protection, then go with a tinted lens. Usually these come in yellow, red, or orange and they can reduce some of the amount of blue light reaching your eyes while also giving your lenses a bit more personality.
If you want maximum eyestrain protection but don’t necessarily love the look of colored lenses, then go with a filter instead. Filters come in different levels—some block out only the harmful high-energy blue light while allowing low-energy blue light to pass through, while others block out all forms of blue light spectrum.
Transition Glasses
If you need eyeglasses that can transition from indoors to outdoors and back again without needing to switch frames or grab an extra pair of sunglasses, then consider getting transition lenses with integrated blue light blocking technology for maximum convenience and maximum protection against digital eye strain.
How to Select the Right Blue Light Glasses for You
When you’re selecting the right pair of blue light glasses for you, consider the following key points:
Lens Color
Most blue blocking glasses are yellow in color, while some are amber. The color of lenses is really a personal preference. You can opt for a subtle yellow tint or a bolder amber hue.
UV rated anti-glare coating
Choose a pair with a multi-layer UV rated coating to reduce glare from natural and artificial light sources. This will help protect your eyes from UV and blue light rays, minimizing your risk for digital eye strain.
Sturdiness of the Hinges
When it comes to sturdiness of the hinges, you want to choose frames with flexible hinges that don’t snap easily. Be sure to select frames with durable materials that will last you through daily use and are comfortable enough to wear on extended periods.
Prescription Lenses
If you’re looking for prescription glasses, be sure to search for glasses with blue-light-blocking lens options that meet your needs. Some may come in single vision lenses only, while others may offer progressive transitions and other options depending on the provider. Look for glasses that block over 95% of blue light wavelengths up to 455 nanometers in order to provide the most protection during digital device use.
FAQs on Blue Light Glasses
We get it; you may have a lot of burning questions when it comes to blue light glasses, and we’ll do our best to help you out. Below are some of the common questions people have about blue light blocking glasses.
How do I know if I need to wear them?
If you spend more than two hours per day on digital devices and have symptoms like headaches, neck pain, blurry vision, or eye strain, then yes—you definitely need to wear them!
Will the lenses block natural daylight?
No, blue light glasses are designed specifically to block artificial blue light from digital devices. You’ll still be able to enjoy natural sunlight without any issue.
What types of frames are available?
Most eyewear companies offer different types of frames for presbyopic lenses, so there are plenty of options for everyone. From classic tortoiseshell frames to funky aviators and bold shapes, the selection is huge!
Are blue light glasses actually effective?
Yes! Blue light blocking lenses can effectively reduce eye strain and visual fatigue associated with looking at digital devices all day, as well as block potential damage to the retina caused by long-term exposure to blue light. They can also help reduce light-sensitive headaches many people experience after using their computer or phone too long.
Wearing blue light glasses can be a game-changer for regular computer and phone users, reducing digital eyestrain and helping you feel better and more productive throughout your day.
It’s important to choose a pair of glasses that have the right blue light filter, so you can make sure you get the full benefits of blue light protection without having to compromise on style. And because there are so many styles and colors to choose from, you can find the perfect pair to match your style and lifestyle.
So, whether you’re looking for a way to reduce strain on your eyes or just want a stylish addition to your wardrobe, blue light glasses are a great pick. Get ready to say goodbye to eyestrain and hello to blue light glasses!