Reasons For Delayed Menstruation
Stress makes the body produce cortisol hormone. This hormone delays the process of ovulation and stops the release of estrogen after conception, so it may lead to late or no ovulation. It also reduces the levels of progesterone production in the body that may result in irregular menstruation.
2) Poor Diet:
If your diet is not balanced then it might affect your menstrual cycle too. If you eat junk food rich in fat then this may cause hormonal imbalance which results in delayed menstruation again and again.
So, try to increase fiber intake along with practicing exercises on regular basis. Exercise helps women’s bodies to stay healthy and fit besides regulating their periods effectively. Regular exercise also controls weight gain due to which your periods come on time.
Dehydration also leads to excessive stress in the body that delays menstruation. So, try to drink 8-10 glasses of water daily to keep yourself hydrated during the menstrual cycle. Drinking a lot of water is necessary for flushing out toxins from the body. More hydration means less bloating and other adverse effects that affect the menstrual cycle too.
When you suffer health issues like fever or stomach infection then it may disturb the normal functioning of the body along with delaying your menstrual period too. So, it’s better to treat your illness before trying any remedies for delayed menstruation as it may have adverse effects on your health too if not treated in time.
5) Intense Training:
If you are in the habit of intense training in gyms then your body might not have enough energy to release estrogen that leads to delay or absence of periods. So, try to limit your working out when you suffer from delayed menstruation otherwise it will become a regular problem for you with increased intensity of workouts in gyms.
Your weight plays an important role if you are facing problems like delayed menstruation repeatedly. Being overweight can also disturb the normal functioning of the body along with delaying menstruation too. This issue can be treated easily through a healthy diet plan and regular workouts at home or gym under proper guidance to regulate effectively.
Sometimes, medication taken for other health issues may affect menstruation too. So, if you are taking any kind of medication then check with your gynecologist about its side effects on a menstrual cycle that could be the reason behind delayed menstruation again and again.
8) Nutrition Deficiency:
Your body needs a sufficient amount of vitamins and minerals for healthy ovulation because this is the basic requirement to produce estrogen at normal levels to maintain the regularity of periods. If your body lacks these nutrients due to poor diet or malnutrition then it will directly affect the level of estrogen production which results in delayed menstruation again and again.
9) Thyroid Problems:
Thyroid problems or hyperthyroidism cause stress in the body leading to delay of periods. So, it is important to check your thyroid problems if you are facing issues like delayed menstruation repeatedly because thyroid levels play an important role in maintaining a normal menstrual cycle too.
10) Hormonal Imbalance:
Your regular intake of contraceptives can also negatively affect your menstrual cycle in some cases. Sometimes, contraceptives may lead to hormonal imbalance in the body that disturbs normal ovulation and releases estrogen in a lower amount which can disrupt blood flow during periods too. So, if you have been taking contraceptives then try natural remedies for delayed menstruation that helps to regulate periods effectively without disturbing your health adversely.
11) Excessive Exercise:
It is good to remain physically active but too much physical activity can also negatively affect your menstrual cycle. Excessive workout or exercise triggers the body for stress that may disturb regular hormonal changes in the body resulting in delayed menstruation again and again. If you are suffering from this problem then try to limit intense workouts at gyms so as not to harm your health adversely.
Stress also affects the normal functioning of the ovaries by disturbing estrogen levels which leads to prolonged periods or even absence of them if the proper medication is not taken against mental stress. So, it is necessary to control your stress through mediation regularly while treating other related issues with proper medication and diet plans.
13) Unhealthy Lifestyle:
If you are living an unhealthy lifestyle that is full of stress, lack of physical activity, junk food intake then it will directly affect your menstrual cycle to cause delayed menstruation again and again because your body lacks the energy to perform its normal functions smoothly. So, always live a healthy life by limiting the intake of calories through a daily diet chart without affecting your health adversely or increasing weight that can disturb regular periods too.
If you are obese, it can disturb other existing issues like thyroid problems which disturb estrogen levels in the body due to other hormonal changes resulting in the absence or delay of periods. So, check your weight regularly to stay healthy and fit.
Sometimes cancer can also be the reason behind delayed menstruation repeatedly because this problem disturbs normal functions of reproductive organs to produce estrogen in a lower amount that resulting in the absence or delay of periods. So, if you are facing issues like delayed menstruation then it is important to check your cancer problems too that may disrupt the proper menstrual cycle.
16) Excessive Smoking or Alcohol Intake:
Smoking and consuming excessive alcohols affect the overall health adversely and also disturb hormonal changes which cause varied menstrual cycles while leading to delayed menstruation again and again. So, it is necessary to quit smoking and avoid the intake of alcohol daily for better health and a normal menstrual cycle.
17) Certain medications:
Some of the prescribed medications for other health problems may also disrupt your normal menstrual cycle to cause prolonged periods or absence of periods if proper care is not taken with dosage and prescription. So, always consult a doctor before going for any medication that helps you out from delayed menstruation repeatedly.
18) Excessive Stress:
Too much stress makes the body undergo hormonal changes resulting in disturbed ovulation and progesterone secretion which disturbs normal menstruation to cause irregular periods or absence of them again and again. So, it is necessary to control your stress daily without affecting your health adversely as far as.
Effects of not having a period for a long time:
1. not having a period can cause fertility problems in the future
2. it can lead to various other health disorders such as blood clots, anemia, and cancer among others
3. In some cases, people who have been without periods for a long time may have difficulty getting pregnant later on, because their body has forgotten how to ovulate properly. And if you take estrogen-only hormone replacement therapy without progesterone, you’re very likely going to get endometrial hyperplasia and perhaps even cancer of the uterus over time because you’re changing the uterine lining every month with unopposed estrogen. Taking just estrogen will also increase your risk of heart disease and breast cancer
Ovulation is important for a normal monthly menstrual cycle. Furthermore, ovulation is necessary for reproduction to take place – you can’t get pregnant unless you ovulate.
For women who have been without periods for a long time due to a condition known as hypothalamic amenorrhea, having a period or getting pregnant may be difficult because the body has forgotten how to ovulate.
10 days late for a period no symptoms:
Many women are late for their periods by 10 days or more without any known reason. This is not harmful, but it must be investigated to exclude pregnancy or pathology. Sometimes, there may be an underlying illness that has to be treated to bring the menstrual cycle back on track.
Menstruation should occur regularly within 21-35 days after the beginning of menses bleeding and continue for 2-8 days. A delay of menstruation beyond 18 days requires investigation including a pregnancy test.
Periods usually become irregular during adolescence and reach the lowest frequency at about age 45 years; however, they never stop completely unless there is a problem with the reproductive organs such as menopause; they merely become scanty (oligomenorrhea) and eventually stop (amenorrhea).
Delayed menstruation is not a disease in itself, but it may be the result of an underlying condition that needs treatment. Medical conditions that can cause delayed menstruation are polycystic ovary syndrome, hypothyroidism diabetes mellitus, use of certain medications such as chemotherapy drugs, antidepressants, and anticonvulsants, history of sexual abuse, or physical stress or trauma to the lower abdomen.
An abdominal ultrasound scan will help determine whether there is any abnormality in the reproductive organs which has resulted in absence of periods.