Diet Coke When Pregnant?
Many women are wondering if they should drink during pregnancy. It is important to note that pregnant women can drink average amounts of soft drinks, including diet soda, during their pregnancy.
There has been some research on the topic, but it does not show any reason for pregnant women to stop drinking soft drinks or diet soda.
One study found that drinking more than one can of regular coke daily was associated with an increased risk of miscarriage. Still, the same threats were not found in women who drank diet soda or other types of caffeinated drinks such as coffee.
Researchers have also looked at whether there is a relationship between artificial sweeteners and birth weight, preterm delivery, fetal growth restriction, stillbirth rate, and other outcomes. No associations were found.
Pregnant women can drink average amounts of diet soda during their pregnancy. Most research suggests that moderate caffeine intake does not increase the risk for preterm delivery or other birth complications. Still, it is recommended to keep caffeine consumption under 200 mg per day. This can be achieved by limiting coffee, tea, and soft drinks to 8 ounces a day.
Soda during pregnancy first trimester:
Drinking soda during your first trimester of pregnancy comes with risks.
Drinking soda, or any caffeinated or sugary drink for that matter, during your first trimester of pregnancy is not the best idea! This is because most doctors will tell you to avoid caffeine entirely while pregnant.
This includes soda, tea, coffee, and chocolate. All these standard drinks contain caffeine in some way or another, which can cause unwanted side effects on a developing fetus. Most OBGYNs recommend cutting out all caffeinated beverages from your diet when you find out about your pregnancy. This should be done prior, too, since we aren’t sure when we conceived half the time, and it could have been days before finding out.
The first trimester is when most miscarriages happen, and avoiding caffeine altogether will significantly cut your chances of having one. Soda, or pop referred to in some parts of the world, contains carbon dioxide, which is terrible for you.
Drinking soda during early pregnancy can also cause frequent urination, bladder irritation, yeast infections, and more! Drinking anything with sugar can lead to nausea, so women should stay away from this at all costs if they already have morning sickness issues.
How much diet coke can I drink when pregnant:
You can have 1 12oz or 355ml of diet pop now and again during your pregnancy. But it’s not recommended to drink it every day since regular soda, and energy drinks, etc., are known to cause health problems for your unborn baby.
It is advisable to only drink caffeine-free beverages during the first trimester of your pregnancy, as this is when most miscarriages happen. It’s best to know before conceiving, but once you know you’re pregnant, cut out all caffeinated drinks from your diet,t including soda, tea, coffee, and chocolate! Diet soda contains no sugar and won’t be a problem in moderation, but you should still up the water. Other non-sugary beverages will keep you hydrated and avoid bladder infections that could harm mother and baby.
Diet coke pregnancy NHS:
The NHS states that the caffeine in a can of cola and other types of fizzy drink is unlikely to pose a risk to your baby. However, there’s no official guidance on how many cans you can safely have – so if you do choose to have one or two during pregnancy, don’t let it become a habit.