Chamomile Tea Benefits for Health?
Since ancient times, Chamomile has been known for its fantastic health benefits. It provides soothing effects with anti-inflammatory and antioxidant properties. This wonderful herb is native to Europe and Western Asia.
A drink made from Chamomile is widely used worldwide to relieve illnesses like stress, anxiety, nausea, indigestion; problems related to hemorrhoids & colitis; palpitations of the heart; respiratory disorders like asthma; inflammation of mouth sores, etc. Chamomile tea also plays an essential role in weight loss programs due to its diuretic properties (increases urine production).
Chamomile Tea Fluid Extract:
The fluid extract of Chamomile has flavonoids, glycosides, and sesquiterpene lactones that provide its diaphoretic, anti-inflammatory actions. These substances have vasoconstricting properties, which increase blood flow to desired areas in your body. As a result, it soothes irritated skin.
To get maximum benefits from chamomile tea, drink at least 10 cups daily for conditions related to diarrhea & stomach upset. For ulcers in the mouth or throat, drink 3-4 times daily after meals. Make sure you do not swallow the plant material when drinking this tea, as this might affect the digestive system & cause vomiting or nausea.
Chamomile Tea for Cancer:
An Italian study showed that Chamomile tea has anti-cancer activity against prostate cancer and breast cancer cells without causing any harm to normal healthy cells. The anti-cancer properties of the herb are attributed to its main ingredient, apigenin, which kills the cancer cells without affecting the normal ones.
In a recent lab test, Chamomile killed around 97% leukemia cells, suggesting it could be an effective treatment. It also shows positive results in skin & liver cancers so that it can be used as a remedy against these diseases as well.
Thus, drinking a cup of chamomile tea daily will protect you from many life-threatening diseases as the benefits of chamomile tea are not limited to one condition. You can include this wonder herb in your daily diet for a healthier & disease-free life.
The best way to prepare Chamomile Tea is by adding a teaspoonful of dried flowers to a cup of hot water and leaving it for 5-10 minutes before sipping slowly. Do not swallow the plant material when drinking this tea, as this might cause digestive problems and vomiting or nausea.
If you want extra health benefits, add honey & milk and green or black tea leaves while boiling Chamomile Tea. Have 2 cups daily to relieve common stomach disorders like ulcers or diarrhea. You can also use it to cure a cold, cough, and indigestion effectively.
Chamomile Tea Recipe:
Recipe 1 – Chamomile Tea with Green Tea & Berry Flavor:
You need – Chamomile flowers, 1/2 teaspoon of dried red berries (cranberries), green tea leaves, one tablespoon of lemon juice, 4 cups water, and sugar or honey to taste.
Method – Combine all ingredients in a saucepan over medium heat. Stir well till the mixture starts boiling, then cover & simmer for 5 minutes or till the flavors infuse perfectly into your drink. Strain the mixture before serving it hot with milk & sugar to taste. You can also add lemon slices to enhance its flavor further. Serves 3-4 cups.
Recipe 2 – Chamomile Tea with Mint:
You need – 1 cup of chamomile tea, 3-4 teaspoons of mint leaves, and honey to taste.
Method – Combine water & mint leaves in a pan and bring them to a boil over high heat. Once boiling point is reached, reduce the heat and let the mixture simmer for 5 minutes or till flavor infuses into your drink perfectly. Turn off the heat and stir in honey before serving hot with lemon slices added to taste. Serves 2 cups. You can prepare this tea regularly for relief from stomach discomforts like cramps & bloating.
Recipe 3 – Chamomile Tea with Basil:
Add basil leaves (8-10) to 1 cup of boiling water and let it steep for another 5 minutes to infuse the flavors nicely. Strain the mixture, add honey or sugar to taste, and enjoy this herbal tea 2-3 times a day to relieve digestive problems, including bloating & gas, effectively. To get maximum benefits out of basil leaves in your drink, crush them before adding them to hot water.
Recipe 4 – Chamomile Tea with Cinnamon:
You need – 1 cup chamomile flowers, one teaspoon dried chamomile flowers, cinnamon stick (1), 1/2 tablespoon lemon juice, 4 cups water & sugar/honey to taste.
Method – Combine all ingredients in a saucepan over medium heat. Stir well till the mixture starts boiling, then cover & simmer for 5 minutes or till the flavors infuse perfectly into your drink. Strain the mixture before serving it hot with milk & sugar to taste. You can also add lemon slices to enhance its flavor further.
Recipe 5 – Chamomile Tea with Milk:
You need – 1 tablespoon dried chamomile flowers, two tablespoons of honey, 1/2 cup of fresh cream, and 4 cups of water.
Method – Combine all ingredients in a saucepan over medium heat. Stir well till the mixture starts boiling, then cover & simmer for another 5 minutes or till the flavors infuse perfectly into your drink. Turn off heat and let your tea cool down completely before refrigerating it overnight in a covered container so that all ingredients blend well. The next day, strain the mixture & serve it cold with ice cubes added to taste. You can also add honey or sugar to sweeten your drink further.
Chamomile tea side effects liver:
chamomile tea side effects liver is a flower most commonly used to treat various diseases. Chamomile has been known since ancient times and has treated many disorders.
It is a perennial plant native to Europe and was brought from Egypt by Greeks settlers in 600 BC. Chamomile belongs to the Asteraceae family with daisy flowers. The flowers are white, rose, or purple.
It usually grows 0,3 meters tall and blooms in summer between June and August, but you can also find it blooming between July and September. In folk medicine, Chamomile is used as an analgesic sedative anti-inflammatory herb with antispasmodic properties in children’s sleep aid, digestive, and mild laxative.
Side effects of chamomile tea:
There are some side effects of chamomile tea. Chamomile can cause an allergic reaction in people with allergies to marigolds, daisies, or ragweed. Individuals with Alzheimer’s disease, diabetes, bleeding disorders such as hemophilia should avoid using Chamomile due to increased risk for bruising and damage to blood vessels.
Drinking more than five cups daily may cause side effects like sunburns that are redness, rash, or itching skin, face, neck, chest, hands, and arm; most familiar places you see this kind of reaction. If your body is hypersensitive, most likely, it will develop an allergy after long-term use or drinking large doses (more than 5 cups per day).