Benefits of walking 45 Minutes a Day

Benefits of walking 45 Minutes a Day

-walking reduces the risk of coronary heart disease by 50%

-decreases the risk of diabetes

-reduces blood pressure

-helps to lose weight if used as an exercise and other types of exercises!

Every day, 40 minutes before breakfast, take one teaspoon of honey and half a glass full of water. Drink this mixture for seven days until it is consumed completely. After using this remedy for just one week, you will see an astonishing result. This drink consists of natural ingredients, all very healthy and beneficial for your body, so there are no side effects.

However, it should be used only if you’re healthy because some food supplements should not be taken by people who suffer from certain diseases (e.g., diabetes). In the case of pregnant or breastfeeding women, diabetics, and hypoglycemic, this drink should not be used because there might be a negative effect on their health. Also, its regular use is not recommended for people who have an allergy to honey.

-walking reduces the risk of coronary heart disease by 50%

-decreases the risk of diabetes

-reduces blood pressure

-helps to lose weight if used as an exercise and other types of exercises!

Benefits of walking 45 minutes a day:

Every day, 40 minutes before breakfast, take one teaspoon of honey and half a glass full of water. Drink this mixture for seven days until it is consumed completely. After using this remedy for just one week, you will see an astonishing result. This drink consists of natural ingredients, all very healthy and beneficial for your body, so there are no side effects.

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However, it should be used only if you’re healthy because some food supplements should not be taken by people who suffer from certain diseases (e.g., diabetes). In the case of pregnant or breastfeeding women, diabetics, and hypoglycemic, this drink should not be used because there might be a negative effect on their health. Also, its regular use is not recommended for people who have an allergy to honey.

Although walking is considered a low-impact exercise that can benefit everyone regardless of age or physical condition, its benefits vary depending on how intensive or long the exercise is, as well as where you walk.

To lose weight due to walking, you need to walk at least 15 minutes per day on most days of the week. Walking also reduces your risk for many chronic diseases and conditions, such as cardiovascular disease and diabetes. It’s even been linked with a reduced risk of certain types of cancer.

morning walking benefits:

1. I can get some fresh air

2. burning calories

3. it’s free

4. makes me feel relaxed

5. improved mood

6. improved chance of good health

7. decreased stress

8. increased creativity

9. time for myself

10 . my dog is the best exercise partner in the world!

benefits of walking 30 minutes a day:

1 reduces the risk of heart diseases

2 prevents high blood pressure

3 decreases the effects of diabetes

4 prevents depression

5  increases the life span

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Six burns more calories than jogging

Seven increased energy level

Eight increased confidence

Nine increased self-esteem

Ten better sleep

11 improved immune system

12 increase muscle strength

13 stress relief

14 it’s free!

15 can walk alone or with your dog

16 it has nothing to do with age

17 improves mental health

18 improves general well being

19 easy exercises

20 old dogs can do it too

21 walking outside is fun

22 makes you feel light

23 have an improved posture

24 suitable for body and mind

25 strengthens bones

26 helps weight loss

27 stronger lungs

28 healthier heart

29 better hormone levels

30 calms anxiety

31 reduces the risk of heart disease

32 increases energy

33 helps to lose weight

benefits of having a dog:

1 – walking with your dog is more fun than alone

2- dogs are good motivation

3- they increase the steps you take

4- they help to keep fit

5- they do not complain

6 – everyone’s favorite exercise buddy

7 – your pet will be happier if he gets more exercise

8 – it’s free!

9 – burns calories

10 – pets need walks to

11- doubles the pleasure during walks

12 – it takes some responsibilities off your shoulders

13- a great stress reliever.

Walking 3 miles a day Benefits:

1 increases the life span

2 reduces the risk of heart disease

3 decreases the effects of diabetes

4 prevents depression

Five burns more calories than jogging

Six increased energy level

Seven increased confidence

Eight increased self-esteem

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Nine better sleep

Ten improved immune system

11 increase muscle strength

12 stress relief

13 it’s free!

14 can walk alone or with your dog

15 has nothing to do with age

16 improves mental health

17 improves general well being

18 easy exercises

19 old dogs can do it too

20 walking outside is fun

21 makes you feel light

22 have an improved posture

23 suitable for body and mind

24 strengthens bones

25 helps weight loss

26 stronger lungs

27 healthier heart

28 better hormone levels

29 calms anxiety

30 reduces the risk

Walking benefits for weight loss:

1. it’s an excellent form of cardio

2. burns up to 500 calories

3. reduced risk of heart disease

4 . improved sense of well-being

5. lowering blood pressure and cholesterol

Six increase bone density

7 . lower chance of getting type 2 diabetes

8. you’ll be less likely to develop depression

9. reduces the stress

10. increases metabolism

11. can improve your sex life

12. improves mental alertness

13. reduce insomnia

14. lowers the risk of certain types of cancer

15. makes you look good

16. strengthens muscles

17. boosts energy

18. helps manage weight

19. provides a great full-body workout

20. tone your legs

21. firms up your butt

22. tightens tummy

23. lift and plump your derriere

24. shape and smooth hips

25. flatten your belly

26. tighten thighs

27. your waist will appear smaller

28. boosts the lymphatic system

29. improve your breathing

30. increase stamina and endurance

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