Benefits of walking 45 Minutes a Day
-walking reduces the risk of coronary heart disease by 50%
-decreases the risk of diabetes
-reduces blood pressure
-helps to lose weight if used as an exercise and other types of exercises!
Every day, 40 minutes before breakfast, take one teaspoon of honey and half a glass full of water. Drink this mixture for seven days until it is consumed completely. After using this remedy for just one week, you will see an astonishing result. This drink consists of natural ingredients, all very healthy and beneficial for your body, so there are no side effects.
However, it should be used only if you’re healthy because some food supplements should not be taken by people who suffer from certain diseases (e.g., diabetes). In the case of pregnant or breastfeeding women, diabetics, and hypoglycemic, this drink should not be used because there might be a negative effect on their health. Also, its regular use is not recommended for people who have an allergy to honey.
-walking reduces the risk of coronary heart disease by 50%
-decreases the risk of diabetes
-reduces blood pressure
-helps to lose weight if used as an exercise and other types of exercises!
Benefits of walking 45 minutes a day:
Every day, 40 minutes before breakfast, take one teaspoon of honey and half a glass full of water. Drink this mixture for seven days until it is consumed completely. After using this remedy for just one week, you will see an astonishing result. This drink consists of natural ingredients, all very healthy and beneficial for your body, so there are no side effects.
However, it should be used only if you’re healthy because some food supplements should not be taken by people who suffer from certain diseases (e.g., diabetes). In the case of pregnant or breastfeeding women, diabetics, and hypoglycemic, this drink should not be used because there might be a negative effect on their health. Also, its regular use is not recommended for people who have an allergy to honey.
Although walking is considered a low-impact exercise that can benefit everyone regardless of age or physical condition, its benefits vary depending on how intensive or long the exercise is, as well as where you walk.
To lose weight due to walking, you need to walk at least 15 minutes per day on most days of the week. Walking also reduces your risk for many chronic diseases and conditions, such as cardiovascular disease and diabetes. It’s even been linked with a reduced risk of certain types of cancer.
morning walking benefits:
1. I can get some fresh air
2. burning calories
3. it’s free
4. makes me feel relaxed
5. improved mood
6. improved chance of good health
7. decreased stress
8. increased creativity
9. time for myself
10 . my dog is the best exercise partner in the world!
benefits of walking 30 minutes a day:
1 reduces the risk of heart diseases
2 prevents high blood pressure
3 decreases the effects of diabetes
4 prevents depression
5 increases the life span
Six burns more calories than jogging
Seven increased energy level
Eight increased confidence
Nine increased self-esteem
Ten better sleep
11 improved immune system
12 increase muscle strength
13 stress relief
14 it’s free!
15 can walk alone or with your dog
16 it has nothing to do with age
17 improves mental health
18 improves general well being
19 easy exercises
20 old dogs can do it too
21 walking outside is fun
22 makes you feel light
23 have an improved posture
24 suitable for body and mind
25 strengthens bones
26 helps weight loss
27 stronger lungs
28 healthier heart
29 better hormone levels
30 calms anxiety
31 reduces the risk of heart disease
32 increases energy
33 helps to lose weight
benefits of having a dog:
1 – walking with your dog is more fun than alone
2- dogs are good motivation
3- they increase the steps you take
4- they help to keep fit
5- they do not complain
6 – everyone’s favorite exercise buddy
7 – your pet will be happier if he gets more exercise
8 – it’s free!
9 – burns calories
10 – pets need walks to
11- doubles the pleasure during walks
12 – it takes some responsibilities off your shoulders
13- a great stress reliever.
Walking 3 miles a day Benefits:
1 increases the life span
2 reduces the risk of heart disease
3 decreases the effects of diabetes
4 prevents depression
Five burns more calories than jogging
Six increased energy level
Seven increased confidence
Eight increased self-esteem
Nine better sleep
Ten improved immune system
11 increase muscle strength
12 stress relief
13 it’s free!
14 can walk alone or with your dog
15 has nothing to do with age
16 improves mental health
17 improves general well being
18 easy exercises
19 old dogs can do it too
20 walking outside is fun
21 makes you feel light
22 have an improved posture
23 suitable for body and mind
24 strengthens bones
25 helps weight loss
26 stronger lungs
27 healthier heart
28 better hormone levels
29 calms anxiety
30 reduces the risk
Walking benefits for weight loss:
1. it’s an excellent form of cardio
2. burns up to 500 calories
3. reduced risk of heart disease
4 . improved sense of well-being
5. lowering blood pressure and cholesterol
Six increase bone density
7 . lower chance of getting type 2 diabetes
8. you’ll be less likely to develop depression
9. reduces the stress
10. increases metabolism
11. can improve your sex life
12. improves mental alertness
13. reduce insomnia
14. lowers the risk of certain types of cancer
15. makes you look good
16. strengthens muscles
17. boosts energy
18. helps manage weight
19. provides a great full-body workout
20. tone your legs
21. firms up your butt
22. tightens tummy
23. lift and plump your derriere
24. shape and smooth hips
25. flatten your belly
26. tighten thighs
27. your waist will appear smaller
28. boosts the lymphatic system
29. improve your breathing
30. increase stamina and endurance