What are The Causes of The Cold Body?
1) The effects of the cold body are mainly due to deficiency or blockage in ‘Qi’ or energy that helps movement. The flow of Qi needs to be regulated to provide warmth for the whole body and maintain blood circulation around the part of the body where it is required.
When there is a deficiency or blockage in Qi, it will cause the free flow of energy to stop, which results in improper blood flow. This may lead to pain, numbness, and ultimately, lack of sensation in lower-limb paralysis.
2) The second reason for cold feet is that some people have a condition called ‘dampness.’ If the body’s Qi has been deficient for a long time, a person may develop symptoms of phlegm and dampness. Phlegm is a thick fluid that can obstruct the flow of Qi in the vessels. A build-up of fluid leads to swelling, which can cause pain and numbness. In severe cases, it may lead to deteriorating health.
3) The third reason for cold feet is blood deficiency or blood stasis. Blood provides warmth for your whole body by circulating the vessels within our bodies. Without an adequate supply of healthy blood, there will be insufficient oxygen in transport, resulting in cold hands and feet. Stagnant blood (blood that has stopped flowing) can cause symptoms of pain, numbness, and cold hands or feet.
4) The fourth reason for cold hands and feet is that the kidneys are not functioning correctly, which leads to another condition called ‘Kidney-Yang Deficiency.’ There will be insufficient energy circulating the body when this happens, so symptoms such as feeling cold, especially in the lower limbs, will occur.
5) Other symptoms may include chilliness, fatigue, pale complexion, dizziness, and tinnitus. These symptoms arise if your body’s Qi is deficient over a long time through lack of proper nourishment or poor living habits – particularly irregular dieting or overeating. Kidney deficiency contributes to this in the long term.
What vitamin deficiency causes you to feel cold:
often people are confused about what vitamin deficiency makes them feel cold. There are different kinds of vitamins that help in keeping the body warm. If you are feeling cold most of the time, it may be due to a lack of necessary vitamins your body requires.
The common reasons for feeling cold often are because of Vitamin D, B12 or Iron, or Magnesium deficiency. Here we will discuss more it so that you can identify which one of these is causing this problem and how do you get rid of this annoying problem once for all without any complications:-
Vitamin D helps in absorbing calcium from the intestine, which helps in bone formation and teeth development. Lack of vitamin d leads to weak bones and also affects general well-being. So if you are feeling cold more than expected, you are not suffering from some deadly disease, but it may be vitamin d deficiency.
Deficiency of B12 causes pernicious anemia, which is an irreversible medical condition. In addition, it causes tingling sensations in the arms and legs. This usually happens because of dietary differences or a lack of absorption of Vitamin B12 by the intestine. So if you are thinking, what does this have to do with coldness? The answer lies within your body’s ability to generate heat through chemical reactions inside cells.
Iron deficiency is another cause for coldness since iron is used in the formation of hemoglobin, which helps transport oxygen throughout the body, thus affecting your energy levels and warmth sensation drastically.
Feeling cold in summer symptoms:
Similarly, magnesium deficiency may be one of the reasons since it is used in the synthesis of proteins and DNA, thus severely affecting your body’s functions.
Find yourself getting colder and colder every year and feeling fatigued even after sleeping 8 hours a day. It might be time to take some essential supplements for these deficiencies listed above. However, we recommend consulting with your doctor first before taking any dietary supplements.
Even if your deficiency is not severe, there are many good health supplements available online which provide necessary nutrients to the body required for general well-being. However, since everyone has different types of bodies, so there are no complex rules that work for everyone, so consult with your physician or dietitian to start any dietary supplementation plan.
Feeling cold at night causes:
Coldness during the night is termed Nocturnal Hypothermia. If you are feeling cold more than average especially at night, then it might be due to several factors such as:-
1) You may not have enough warm blankets or quilts to keep yourself warm enough.
2) Your bedroom temperature may be too low, resulting in the improper circulation of blood and insufficient oxygen supply for your brain, which results in poor functioning and general discomfort.
3) As we age, it becomes difficult to maintain body warmth since our bodies tend to lose heat faster than we can provide them with the energy required for heating, lower metabolism, and less activity.
So if your bed partner is not complaining about your cold hands and feet throughout the night, then it is time to take some steps immediately. Otherwise, this habit of going to sleep without sufficient blankets on you may become a cause of concern very soon.
Feeling cold in winter symptoms:
Coldness during the winter season is a common phenomenon. However, persistent and constant shivering may be a symptom of something more severe than just an average person would feel only because of exposure to low temperatures for a brief period.
If you feel cold throughout the day and night almost every season, consult with your physician as soon as possible. Coldness, even in summer, might also create some other problems such as dehydration or heat exhaustion. So if you have been feeling this way for a significant amount of time now, you must visit your physician immediately without any further delay.
Feeling cold from menopause causes:
Feeling cold most of the time, especially during the menopause period, is extremely common. However, the weather might also seem more heartless than usual, resulting in pain and discomfort, which makes you want to cuddle up with your spouse or cover yourself with multiple layers of clothes just to keep warm.
This feeling usually worsens at night because of the diminished estrogen production after menopause, thus increasing sensitivity to cold temperatures. But this does not mean that you have to stay bundled up throughout your daytime activities too, since it can create other problems as well, such as fatigue, weakness, etc.,
So try wearing layered clothing instead during the winter season, especially around your chest area, where most people generally follow lower necklines. You can wear a light scarf over this for extra warmth and comfort if required while going out.
Feeling cold and tired causes:
Chronic fatigue and low energy levels can be a widespread symptom of Lymphedema or chronic venous insufficiency. In addition, individuals who have lymphedema experience extreme fluid retention in the arm, making it feel like dead weight, thus giving rise to feelings of general discomfort, weakness, and sometimes even feeling cold.
So if you have these symptoms, make sure that you consult with your physician as soon as possible to diagnose the disease at an early stage. Besides this, feeling cold and tired throughout the day could also be caused due to lack of sleep or insomnia, which might affect individuals differently, causing them to feel exhausted and weak even after sleeping 8 hours a night.
Feeling cold all over the body causes:
Coldness felt throughout your body, especially when it’s not supposed to feel cold, is generally caused due to anemia. People with low hemoglobin levels tend to suffer from chronic fatigue, weakness, and sometimes even depression, resulting in extreme tiredness and the inability to stay warm.
So if you are experiencing these symptoms, make sure that you get yourself checked for anemia immediately. If left untreated can lead to more severe health conditions such as cardiac arrest or heart attack.
Feeling cold hands and feet causes:
Feeling extremely cold, especially in your hands and feet, is generally caused due to Raynaud’s disease. This condition affects the blood vessels, which cause extreme pain and numbness to the fingers when exposed to shallow temperatures.
So if you have been feeling this way for a significant period now, it will be a good idea that you consult with your physician immediately to diagnose the issue at an early stage. Other than this, feeling cold or shivering could also indicate problems such as liver cirrhosis, congestive heart failure, pneumonia, diabetes, etc.,
So you must get yourself checked by a professional without any further delay, especially if you have been experiencing these symptoms for a significant period.