Benefits of Walking 10000 Steps a Day
1. weight loss:
Ten thousand steps a day is the proper distance to get you walking more and lifting your metabolism, thus burning more calories and fat each day. It’s like lifting weights, except without the sore muscles tomorrow morning.
2. strength :
Ten thousand steps a day can help build your muscles; this study found that men who did almost an hour of moderate activity (about 33 minutes of walking) or 20 minutes of high-intensity exercise (about 17 minutes of walking) each week gained less weight over time than their peers who did not walk as much.
So all those people saying you don’t need to lift weights because walking is enough is wrong in some cases depending on how old they are and their diet.
3. sharper brain:
walking 10,000 steps a day helps keep your brain young and active because it boosts the growth of new neurons in the hippocampus (linked to memory function) and improves cognitive performance! Now that’s something you can brag about at dinner parties.
4. stamina:
if walking 10000 steps a day gives you more energy, why will it not increase your life? For all those people who do not understand this concept, let me explain this with an example.
If I ask 100 school kids to run six laps around the school, what do you think would happen? The majority of them would get tired after bumping into one another during the first round itself.
Three hundred kids can run those six laps in an hour, and they would still have fresh legs to play. This is because the 300 kids ran gradually, increasing their speed over that one hour, similar to how you should walk 10000 steps a day, start slow and build endurance over time, and your stamina will also increase.
5. Healthier:
Ten thousand steps a day can make you more active, which means less stress on the body and better health overall as well as better sleep! Considering sleep deprivation is linked to all sorts of problems like heart disease, depression, obesity, etc., this alone could be why walking 10k steps a day helps you lose weight.
6. Happiness:
Walking 10000 steps a day releases endorphins that give you a happier, healthier outlook on life.
7. stress relief:
walking 10000 steps a day can lower your risk of heart disease and high blood pressure, both of which are caused by the body’s response to stress. So after your stressful day at work, walk back home instead of taking public transport or driving home because walking 10000 steps a day is good for reducing stress levels.
8. Prevent serious diseases:
This study found people who walked about 7 hours per week reduced their risk of death by 24%, compared with those who didn’t walk as much. Given how much sex an adult seems to be linked to early mortality, walking may be one of the healthiest activities.
9. fitness is not just for athletes:
walking 10000 steps a day can help you build enough endurance to participate in various sports and activities that may have seemed impossible before. So if you want to play football, go running with your friends or any other sport, then walking 10000 steps a day can help you prepare your body for it!
10. weight management:
walking 10000 steps a day burns calories, and exercising for about an hour most days of the week helps prevent the weight from creeping back on once you’ve lost it.
For example, if you weigh 50kgs right now but after one year of playing football every day, you lose 10 kgs by doing so, your new weight will be 40kgs instead of 30kgs if you hadn’t played football.
11. Boost your mood:
walking 10000 steps a day can lower stress and anxiety, which means you’ll be in a generally better mood! So even when you’re having a terrible day, don’t just sit at home alone moping about it; go for a walk with some friends or family members because walking 10000 steps will help you escape the evil thoughts and low energy.
12. Prevent diabetes:
another study found people who walked 6 hours per week were half as likely to develop type 2 diabetes compared with those who didn’t walk much; the most significant benefit occurred among obese people who also lost weight, but less-obese individuals still seemed protected by walking (we know that exercise is essential for preventing diabetes, but this result suggests people don’t have to work out quite so vigorously).
13. Prevent cancer:
yes, actual studies show that walking 10000 steps a day is associated with a lower risk of many types of cancer, including breast, colon, and lung cancers.
14. suitable for your kid’s health:
a study in Taiwan found children who walked 6 miles per week had healthier blood sugar levels than those who didn’t walk much; it makes sense because adults with high physical activity levels seem less likely to develop insulin resistance (a precursor for type 2 diabetes) compared with their more sedentary peers.
It also helps you learn faster by building the grey matter in the brain! So another reason to walk 10000 steps a day is that it increases grey matter in the brain. The more grey matter you have, the easier it will be to learn new things faster!
So if you haven’t guessed already, walking 10k steps a day is the best thing one can do for their health. With this, you can prevent many diseases and maintain your weight.
Walking 10000 steps a day and not losing weight:
Everyone aspires to be as slim as possible, but the body does not seem to cooperate. Then, of course, we see women and men who are small and trim. There is no doubt that these people use different methods to achieve this goal. The slim body is a hot topic of discussion among many people.
Everyone wants to lose weight as quickly as possible without using artificial means, like dieting or exercise. Do you know how someone can lose weight naturally by walking 10000 steps a day?
Slim body:
Before we talk about walking 10000 steps a day and not losing weight, we must first understand what a Slim body means and why it is essential to maintain our health and fitness level.
A slim body does not increase your beauty; it adds quality to your life in several ways. For example, eliminating extra fats from your body by burning them helps you achieve a toned body. A slim body also reduces the risk of several diseases, like arthritis, diabetes, and heart disease.
To achieve a slim body, you can use different methods. Some people prefer diets and exercise, while others rely on modern technology. These days, many devices claim to help you burn extra fats from your body by increasing your body’s calorie intake. In simple terms, these devices provide workout assistance without going to a gym to do cardio training or lifting weights.
Benefits of walking 8000 steps a day:
If you’ve been wondering if walking 10,000 steps a day is good for weight loss, the answer is: It depends.
There’s no doubt that walking daily is one of the best activities you can do for your physical and mental health. A quick Google search will bring up dozens of articles touting the benefits.
But to lose weight and achieve other health goals, it helps to set specific targets like 10,000 steps per day and work toward them with a plan. By doing so, you’ll be more likely to meet your targets (and reap more significant rewards).
Plus, scientifically based recommendations exist for how many steps per day are enough for weight loss and better health (though they might disagree on exactly how many steps you need to take).
One thing that you should know is that walking 10,000 steps a day will not lead to weight loss on its own (unless you’re burning up enough calories and creating a calorie deficit).
So whether walking 10,000 steps a day leads to weight loss or whether you need other lifestyle changes well depends on your overall calorie balance. You can achieve this by either eating fewer calories or burning more.
Ten thousand steps are roughly equivalent to 5 miles. If you walk at an average pace of 2 miles per hour, it will take about 2 hours and 24 minutes to complete the total distance. But if you increase your speed so that it takes only 1 hour 15 minutes, for example, you’ll have walked 6 miles, not 5.
Exercise is essential for weight loss. But you’ll need to make other healthy changes, too, like cutting back on calories if you want to lose weight.
The good news is that walking 10,000 steps a day won’t require significant sacrifices or cause harm. The Centers for Disease Control and Prevention recommends aiming for at least 10,000 daily steps in addition to regular physical activity (like strength training) each week.
And research shows that taking more steps isn’t necessarily more complex than getting your usual number of steps in it takes longer when you add them up throughout the day instead of doing them all at once.