Benefits of Vitamin E
A patient who has non-melanoma skin cancer and is undergoing surgery has his or her vitamin E levels checked. Those with low levels of the essential nutrient are much more likely to develop metastases, cancer that spreads to other parts of the body.
This hints at a possible role for vitamin E in preventing such metastasis, according to physician and nutrition scientist Dr. Lester Packer of the University of California at Berkeley and Lawrence Berkeley National Laboratory. He says in his 1993 book Vitamin E: “Reactivation by exposure to air may explain why lung cancers die after they have metastasized.”
Protects against heart disease:
Vitamin E helps keep the blood flowing smoothly by preventing the dangerous clumping of red blood cells. People who consume more vitamin E tend to have lower rates of cardiovascular disease than those who get less, according to numerous studies.
The protective effect of Vitamin E against Type-2 diabetes may involve its action in regulating plasma lipid concentrations, according to a 2003 study published in the European Journal of Nutrition.
A 2005 meta-analysis published in The American Journal of Clinical Nutrition also concluded that supplements are linked with reduced risk for Type-2 diabetes mellitus by about 19 percent.
Both observational data and uncontrolled clinical trials suggest that supplementation with Vitamin E reduces glycosylated hemoglobin concentrations in diabetic patients with elevated concentrations, according to a 2004 report in the journal Drugs under Experimental and Clinical Research.
Vitamin E supplements, taken for at least 1 year during childhood, were shown to reduce the risk of developing adult asthma by about 50% in a 2005 meta-analysis published in the American Journal of Clinical Nutrition. Two years earlier, according to another report in that journal, supplementing with vitamin E “prevented wheezing and asthma symptoms” among children who had previously experienced wheezing or bronchitis.
The latter study was based on data from 7 clinical trials involving 1,070 children under 18 taking daily doses of between 10 and 600 IU (International Units) per day. Asthmatic adults also may benefit from Vitamin E supplementation, concluded Greek scientists in 2003 after reviewing literature showing that “the prevalence of asthma in deficient children is greater than in non-deficient subjects.”
Prevents Alzheimer’s disease:
Vitamin E may help prevent or delay the onset of Alzheimer’s disease, according to a meta-analysis published in The American Journal of Clinical Nutrition in 2005. The analysis pooled data from 19 observational studies that included more than 1 million participants ranging from 65 to 97 years old.
The risk for dementia was reduced by about 32% among those with high intakes of vitamin E compared with low intakes, according to the study authors, who were led by Dr. David Llewellyn at the University of Exeter Medical School in England. A separate case-control study conducted at Rush University Medical Center reported neurological benefits for older men who consumed more vitamin E, found in foods such as nuts, seeds, legumes, and green leafy vegetables.
The eye lens is among the parts of the body that are most vulnerable to oxidative damage due to high levels of oxygen consumption and limited supplies of antioxidants. Vitamin E protects against this kind of injury according to a meta-analysis published in 2000 in The American Journal of Clinical Nutrition.
“The present data indicate that dietary supplementation with [vitamin E] reduces the incidence” of cataracts, concluded scientists at the University Hospital Basel in Switzerland after reviewing 11 clinical trials involving almost 40,000 adults older than 55 years old.
Prevents Parkinson’s disease:
Vitamin E supplements, coadministered with a drug called deprenyl that has been used to treat Parkinson’s disease for many years, reduced the risk of developing this debilitating neurological disorder by about 80% in a clinical trial conducted at Columbia University Medical Center. The study was published in 2003 by the American Academy of Neurology.
“This is an exciting finding which suggests that higher intakes of antioxidants such as those found in diet and vitamin pills may help protect against some forms of Parkinson’s,” commented lead author M. Marsel Mesulam, MD, an associate professor of neurology at the University of Illinois College of Medicine at Chicago.
Vitamin E supplementation reduced the risk for cataract formation among women 40-69 years of age by about 40% in a 2004 review published in The American Journal of Clinical Nutrition.
“Older women who regularly take vitamin E supplements may be doing something to preserve eye health,” reported lead author Dagfinn Aune, Ph.D., Senior Researcher at the Norwegian Institute of Public Health.
Benefits of vitamin e oil:
Vitamin E is a natural antioxidant that helps to protect the skin from damage caused by chemicals in the environment, such as pollution and cigarette smoke. This can help reduce the visible signs of aging in your skin. Vitamin E oil is an especially good protector against sun damage, which causes fine lines and wrinkles to become more pronounced over time.
In addition, vitamin E has properties that allow it to penetrate deep into your skin while remaining gentle enough for sensitive areas around the eyes and lips. Unlike other oils used on the skin, such as mineral oil or petroleum jelly, vitamin E can be absorbed without leaving a greasy residue behind.
This characteristic makes it the perfect product to add moisture to dry facial areas while still allowing you to wear makeup comfortably. Vitamin E oil is also soothing, which makes it an ideal product to reduce the appearance of acne scars and other damage caused by breakouts.
The most important thing in using any vitamin e oil is that you buy only pure cosmetic grade vitamin e oil not the regular one which is used for food preparation or even prescribed by doctors otherwise there are chances of negative reactions or allergies.
Vitamin e fruits:
Many of the foods we eat contain vitamin E. The most common sources are spinach and other leafy green vegetables, nuts and seeds (such as sunflower and sesame seeds), whole grains, legumes (including soybeans), liver, meat, eggs, and some types of vegetable oils.
Eating a diet rich in these foods will help you meet your daily vitamin E needs. Vitamin E is also added to some breakfast cereals and other fortified foods such as rice milk or tofu dogs.
One source for natural vitamin e oil is aloe vera gel which has been used traditionally on wounds with good success rate but not found to be very effective on scars caused by acne or surgery where scar tissues start to contract so it will be better to consult your doctor before using it on this type of scars.
Vitamin e capsule:
Skincare companies often use vitamin e oil for its moisturizing properties. you can find it in face creams, cleansers, night face products, and makeup.
Vitamin E has antioxidant properties that may protect skin from damage caused by free radicals unstable molecules that are created when your skin is exposed to cigarette smoke or radiation.
Free radical damage contributes to the visible signs of aging. Using vitamin e oil helps prevent this type of damage, which helps keep your skin looking smooth and soft with fewer fine lines and wrinkles over time.
You can find vitamin e oil in capsule form. However, this type of vitamin E often has additives that make it unsuitable for use on your skin. The additives may clog pores and lead to breakouts or other negative reactions.
Another option is to buy pure aloe vera gel like this one from Aloe Farms which you can apply directly on scars and acne marks after cleansing your face and pat dry without rinsing off to see results over time till you get desired results. You can also find 100% pure aloe vera gel by searching online for aloe vera gel manufacturers in India and ordering the pure unrefined aloe vera gel which we offer.
One thing that you should always remember is to use only 100% pure cosmetic grade vitamin e oil on your skin and not the one used for food preparation or prescribed by doctors because otherwise there are chances of negative reactions or allergies.
Vitamin e benefits for hair:
Don’t forget, vitamin e oil has benefits for your hair as well. If you have a dry scalp and dandruff, applying vitamin e oil directly to the problem areas can help hydrate your skin to relieve symptoms associated with these conditions.
You can find pure cosmetic grade vitamin e oil capsules at online stores or purchase them from local drugstores or beauty supply stores. In addition to using it topically on the skin and hair, some people choose to take vitamin e capsules orally for added health benefits.
When buying aloe vera gel be sure that if you are sensitive to other plants in the lily family then do not use any products which have aloin or emodin because these substances may cause negative reactions but if you are not sensitive to this family of plants then use aloe vera gel regardless of its color because when green it contains emodin and when yellow or pale it does not contain any traces of these substances in them so when buying aloe vera always check for emodin content in them before using on your skin.