benefits of vitamin D
1) helps in calcium absorption.
2) helps in the production of insulin, which is needed to transport glucose into our cells.
3) necessary for proper formation of bones and teeth. It also ensures that the balance between resorption and deposition remains steady so that our bones stay strong.
4) aids in immune response
5) works with the parathyroid gland to control phosphorus levels
6) helps in preventing osteoporosis by helping in balancing calcium
7) can prevent some types of cancer.
8 ) good for heart health
9 ) reduces pain from rheumatoid arthritis
10) lowers inflammation
11) improved muscle strength
12) helps regulate sleep
13 ) may help reduce anxiety
14 ) prevents migraine headaches
15 ) improves energy levels and mood
16 ) helps in healing wounds
17) reduces the risk of type-2 diabetes
18) treatment for psoriasis.
19) helps treat vitiligo
20) slows down the aging process – maintaining telomere
21 ) may reduce the risk of tuberculosis
22 ) increases fertility in women
23 ) helps control blood pressure
24 ) prevents or alleviates allergy symptoms.
25) good for vision
26) regulates menstrual cycles
27) enhances thyroid gland function
28) boosts mental performance
29) plays a role in preventing viral infections
30) protects against kidney stones
31 ) useful to increase muscle strength
32 ) reduces small nerve fiber dysfunction
33 ) lowers uric acid levels
34 )helps lower that body temperature in children
35 ) antioxidant properties
36) reduces oxidative stress
37) prevents age-related macular degeneration.
38)may reduce symptoms of lupus
39)increases blood flow to the brain
40)protects against acne
41 ) protects against HIV
42 ) slows down or stops the growth of cancer cells
43 )increases muscle strength
44 ).helps protect against a bacterial infection
45)reduces the risk for osteoporosis
46).helps prevent airway diseases
47).stabilize hormonal imbalances in the body
48).helps prevent kidney stones
49).helps in weight loss
50).prevents respiratory infections.
Benefits of vitamin d for men:
Vitamin D is a vital nutrient that not only assists in keeping bones and teeth healthy, but also helps to maintain the health of muscles, cells, and tissues. Vitamin D deficiency has been linked to a number of diseases and could potentially lead to serious conditions such as rickets in children, osteoporosis in adults, and multiple sclerosis in adults.
Minimal exposure to sunlight:
If you live in an area where there is minimal sun throughout the year or tend to avoid the outdoors during daylight hours due to work commitments then your vitamin D levels will likely be low regardless of dietary intake. In addition, it’s worth noting that those who have darker skin pigmentation may need up to six times longer exposure time compared with those with pale white skin.
Changes in diet:
It used to be thought that fat-soluble vitamins like vitamin D were only absorbable through the foods you eat, but research has since proven this untrue. However, if your current diet consists of low levels of fatty fish and meat, then your vitamin D levels are likely to be below optimal even if you consume plenty of the nutrients through fortified dairy products and cereals.
Spend too much time indoors:
The majority of us spend extended periods of time glued to our screens both at home and work which means that we’re not exposed to enough sunlight. You should aim to take 10-15 minute walks outside when possible or simply open up windows in your office during lunchtimes so fresh air can drift inside. If you have a commute, then park your car further away from the office so you’re forced to walk for a few minutes each day.
Due to increased fitness levels and more physically demanding jobs, many men are putting themselves through grueling exercise regimes that can lead to overly tired muscles. If you find yourself constantly drained of energy despite getting a good night’s rest, try toning down your workout schedule so your body is able to recharge itself naturally.
Reduce stress levels:
Stress causes significant changes in a man’s body which can impact muscle strength and production of testosterone among other things. While it might be difficult to control how stressed you feel on a daily basis, there are plenty of relaxation techniques such as meditation that could help to improve your overall sense of well-being.
There are various ways that you can naturally raise vitamin D levels, but it’s important to remember that if you’re experiencing symptoms such as frequent fatigue, muscle weakness, or lack of appetite then you could have a more serious health condition. Speak with your doctor immediately if you feel like something is not quite right.
Vitamin d foods:
While it’s true that you can obtain vitamin D from foods like oily fish, fortified milk, and cereals, even these sources may not provide enough of the nutrient if your levels are suboptimal. A large-scale study found that nearly half of all adults in the US had insufficient levels of vitamin D (below 50nmol/L), so taking a daily supplement could be the most effective way to prevent conditions associated with deficiency.
Clinical trials have revealed that men who consume between 15mcg and 100mcg of vitamin D per day tend to experience notable physical improvements. There is no universal consensus on what constitutes a healthy dosage, but many experts recommend 10mcg per kg body weight each day for optimal health benefits. For example, a 190lb man would require 1,900 to 18,000 IU of vitamin D per day depending on his body mass.
Vitamin d deficiency:
If you’re suffering from a lack of appetite, weight loss, feelings of chronic fatigue, and weakness in your muscles then you may have a condition known as hypovitaminosis D or vitamin D deficiency.
Even if you take the recommended dosage each day from foods or supplements, this may not be enough to maintain healthy levels in your blood which can increase your risk for developing health complications such as osteoporosis.
Symptoms of vitamin D deficiency include Soreness in your bones Excessive irritability Frequent infections Persistent muscle aches and pains This is by no means an exhaustive list and some people may not experience any obvious signs of deficiency.
Over long periods of time, vitamin D deficiency can increase your risk of developing severe health problems such as osteoporosis and even cancer. The best way to avoid these conditions is by taking a daily supplement that provides you with sufficient levels each day.
Vitamin d dosage:
Men typically require between 15mcg and 100mcg of vitamin D per day, but the US National Academy of Medicine recommends a daily intake of between 15mcg and 50mcg. Those with a higher body mass will typically require more, so you’ll need to speak with your doctor about how much is right for you.
Not all vitamin d supplements are created equal:
Some contain low amounts that won’t have any positive effect, while others provide very high doses that can cause dangerous side effects. Overdosing on vitamin D can lead to some serious health complications such as nausea, muscle weakness, and even heart arrhythmia which could put your life in danger.
In terms of dosage, it’s best to speak directly with your physician who should be able to recommend something that works for you. There is no universal consensus on what constitutes a healthy dosage, but many would recommend 10mcg per kg body weight each day in order to meet current guidelines for adequate intake. For example, a 190lb man will require 1,900 to 18,000IU of vitamin D per day depending on his body mass.
Vitamin d supplements:
If you want to be sure that you’re getting the most out of your supplementation regimen then it’s important to take the time and do some research before committing to any one product.
A good place to start is by checking out websites such as WebMD and The National Institutes of Health (NIH) which both provide an extensive database about the latest scientific research into health supplements and their efficacy.
The NIH provides extensive information about vitamin D supplements and their potential effects on the body. It’s important to note that they condemn any ‘mega dose’ of vitamin D which provides more than 10,000 IU per day due to the increased risk of toxicity and overdose health risks such as heart problems and nausea. However, they do acknowledge that doses in excess of 10,000 IU may be necessary for some people who have been diagnosed with a deficiency.
Low-cost generic brands are typically just as effective as premium products so don’t feel pressured to purchase top-shelf items from private suppliers when you can get these essential nutrients from your local pharmacy at a fraction of the price.
Vitamin d3 5000 in benefits:
vitamin d3 5000 is an essential vitamin for the human body. It regulates calcium levels by promoting their absorption from the stomach and bones.
it enhances the immune system of the body, thus helping you fight against infections like cold & flu. There are various natural sources that can help you get adequate amounts of sunlight which include fish, egg yolks, liver, etc. but due to our busy schedules, we rarely get enough time to fulfill this requirement. Thus taking some amount of vitamin D3 is absolutely necessary in order to stay healthy & fit throughout your life.
Vitamin d Dosage:
Vitamin d supplementation may be many things but there’s one thing it definitely isn’t – fun! For most people who decide to increase their intake, the idea of taking a pill each day for the rest of your life sounds like nothing short of a nightmare.
However, there are several alternatives that can provide you with adequate amounts without requiring tons of pills or injections that do become excessively expensive over time.
In addition to the recommended dosage from the NIH, WebMD also recommends an increased supplement regimen if you’re fighting against frequent infections such as cold and flu since vitamin D plays a crucial role in immune health.
For adults who have been diagnosed with a deficiency or those aged between 12 and 24 months – supplements should be taken every four days for up to eight weeks before returning to normal dosing installments.
Children aged between five and 12 will only require one dose every three days for up to eight weeks as well, as opposed to the standard once-a-day dosage. In fact, if you have been diagnosed with a deficiency then WebMD recommends that you continue taking this increased dose for three months after your vitamin D levels have returned to normal.