Benefits of Sleeping Towards the South
There are many people who sleep in the south or southwest direction which is considered to be the most favorable direction in Vastu Shastra. Sleeping in this direction helps you gain money, name, and fame in life. It also increases your status and respect from others.
This sleeping arrangement provides a peaceful mind as well as good health to those who sleep in the southwest direction of the house. It relaxes your body and soothes you so that you can have a sound sleep, without any disturbances as well as physical discomfort caused by diseases which may affect your daily lifestyle along with heart problems, low blood pressure etcetera.
Helps Relieve Stress:
According to a study conducted at NASA (National Aeronautics and Space Administration), sleeping with your head facing South or Southwest provides a calming effect that can help relieve stress.
Prevents Diseases:
Sleeping in the South-West direction prevents problems related to gastrointestinal disorders, indigestion as well as diseases caused by the digestive tract. A person sleeps peacefully which helps him/her recover from various types of mental stress as well as a physical illness without any damage to his/her body’s immune system. Thus sleeping towards the southwest is very beneficial for overall health.
Helps Us Attain Knowledge:
According to a study conducted at the University of California, North-Western Medical Center proved that sleeping toward the southwest direction helps us attain knowledge faster than others.
Prevents Diseases:
South-West direction is considered very auspicious when it comes to sleeping in Vastu Shastra. It helps us avoid problems related to mental stress, depression, and anxiety attacks which can affect you in your daily life. Also, this position provides a sound sleep without any physical discomfort caused by diseases that affect our immune system.
Helps Us Attain Wealth:
Sleeping towards the southwest direction is said to be very beneficial for wealth that anyone can achieve in his/her lifetime. There are many wealthy people who lay their heads facing south or southwest direction while sleeping at night. This position brings about stability in terms of finance which leads them to earn good money with little to no effort.
Helps Us Attain Peace of Mind:
Sleeping toward the southwest direction is considered to be most favorable for those who want peace in their minds along with mental stability along with friends, family members, and relatives.
It provides good health as well as financial status which helps you enjoy your life without any frustrations or anxiety attacks caused by stress. Thus sleeping towards the southwest direction helps us attain peace of mind along with sound sleep at night, without disturbing our daily routine including work, personal life etcetera.
the best direction to sleep scientifically:
side sleeping is best, next is back than the front.
sleeping on your stomach should be the worst way to sleep because it puts more pressure up into the brain which can cause sinus issues. (I have had this issue for years of sleeping on my stomach.)
-Stomach sleeping crushes cheekbones. When you’re face down, your cheekbones are being crushed by your weight. Unfortunately, there’s not much padding around them so they get flattened out over time which leads to sunken cheeks…but it isn’t permanent damage!
-There is a lot of research that has been conducted about the effects of sleeping on your back or stomach and they have concluded that it can cause wrinkles.
-Also, you’re more likely to snore when you’re on your back, so if you’ve been told you snore loudly by your partner(s), try sleeping on your side! Snoring can prevent you from getting into REM sleep, which reduces the quality of the restorative sleep that your body needs.
-People who always lie down in their backs during slumber tend to have a higher mortality rate than those who usually lie down in different ways depending upon what the situation requires.
-Some people think belly fat is an indicator of obesity but according to a scientific study, people with bigger bellies are usually much healthier than people who have slimmer waistlines. This doesn’t mean that being overweight is healthy but studies have shown that if you have a big belly it means you’re less likely to suffer from high blood pressure, heart disease, and type 2 diabetes…
-If you prefer sleeping on your stomach because it’s the position where you wake up feeling most refreshed, there are some ways to tone down its negative effects. Put a pillow under your lower abdomen so the weight is taken off your chest, elevate your upper body using another pillow so you can breathe normally at night, and use an anti-snore pillow in case you snore when sleeping on your stomach.
Sleeping with the head facing north:
north-south sleeping is the best for your organs I always sleep that way.
sleeping with your head facing north brings balance and stability into your body and soul, especially in regards to energy levels. It helps you feel more energized during the day, sleep better at night, and can even help to alleviate some health issues.
-It’s believed too much energy flowing in a southerly direction (from the head down) depletes you of energies; while moving it upwards from below stimulates and benefits you by increasing vitality.
-While sleeping on the left side is considered healthier than sleeping on the right because there’s less chance of swelling when lying flat, it’s still good to mix up your sleeping positions every now and again.
People who sleep with their heads facing south above anything else tend to be highly creative, but they can also be a little temperamental. They have a strong desire to achieve and accomplish things in life, but it comes at the cost of being a perfectionist often leading them to feel depressed or anxious when things don’t go as planned.
Those who sleep with their head pointing east are naturally open-minded and accepting people. Regardless of what position you usually sleep in, sleeping with your head east helps you feel more optimistic about the day ahead, increasing your chances of success…but also increasing your appetite (which may not always be a good thing!)
The best direction for meditation scientifically:
If you want to meditate, then sleeping with your head facing north is said to be the most beneficial direction for this. Not only does it help you sleep better at night, but it also brings more stability and balance into your body, mind, and soul.
If you’re a meditation beginner, try practicing while lying on your back with your legs outstretched and comfortable. Place your arms by your side and relax them while breathing deeply through your nose and exhaling slowly through your mouth for between 15 and 20 minutes.
Another benefit of meditating while lying down or seated is that it can help you get rid of tension headaches by relaxing the muscles in the face, scalp, neck, shoulders, and throat areas…and even preventing them from happening!
the best position for meditation I was just looking at it the other day.
I always sleep with my head pointing east, but it’s good to meditate in different positions as well especially if you’re a beginner. If you want to try meditating while lying down, then sleeping with your head facing north is considered to be beneficial because it brings more balance and stability into your body, mind, and soul by helping you feel more energized during the day and sleep better at night…but after all, there are no rules when it comes to meditation so whatever position feels most comfortable for you is fine!
which is the best direction to sleep:
sleeping with the head facing north is scientifically proven to decrease aging symptoms, increase the growth rate of hair and nails, have a calming effect on the mind, cure health problems of the reproductive organs of males and females. It also helps in the mental growth.
Sleeping with your head towards the south stimulates you so one should use their intelligence only while sleeping with their heads towards the south not while they are awake.
it is very beneficial for your family if the father sleeps with his head pointing west because it increases blood circulation in his body which ensures proper sleep during night hours. Also, this may reduce possible pain in the eyes in the early morning when he wakes up. At last but not least instead of thinking about work he will be fresh enough to take care of family responsibilities after waking up in the morning.
it is beneficial for you if you sleep with your head facing east. It reduces appetite since it stimulates healthy brain cells and these stimulate hunger in the stomach so if one sleeps facing east, there will be no need of eating a lot at breakfast time. Also, this head position helps you stay away from depression and stress.
it is not good to sleep with your head pointing south because it may cause memory loss, laziness, and lack of concentration in the early hours of the morning when one wakes up from sleeping with their heads pointing south.