Benefits of Sage Tea
Sage is a perennial plant that belongs to the family of Lamiaceae. Sage has many beneficial properties and it’s an indispensable ingredient in the kitchen for flavoring and seasoning, but also used in traditional medicine. It was believed that sage boosts memory and is best known for its bitter taste with sweet undertones which makes it a perfect substitute for black tea.
It is beneficial for the heart, helps digestion, and regulates blood sugar. Sage tea is known to fight anxiety, depression, inflammation, and many other benefits described below.
Prevents Cardiovascular Diseases:
Sage tea is rich in antioxidants which help maintain the elasticity of arteries despite the fact that it contains caffeine. Because of these properties, sage tea can be used to prevent heart attacks.
Relieves headache and migraines:
Sage tea has anti-inflammatory properties and it relaxes the blood vessels in our brain which causes headaches. It also reduces anxiety and eliminates stress which is known for causing migraines and other problems similar to that.
Keeps brain healthy:
Sage tea antioxidant properties which improve brain health and prevent damages caused by free radicals, also stimulates the production of acetylcholine which is a neurotransmitter. This neurotransmitter has a great influence on memory, learning ability and other cognitive functions.
It helps with weight loss:
Sage tea contains caffeine that boosts metabolism and increases fat oxidation which in result helps with weight loss. It also makes you feel full for a longer time after consuming it, which means that you won’t get hungry as quickly and are less likely to get cravings.
Sage tea cleanses your body:
Sage tea is a great diuretic and it will help cleanse your kidneys and liver. If you combine sage tea with a detox diet, you will boost the cleansing process and lose weight.
Helps with cold and cough:
Sage tea has decongestant properties that help with cold and congestion of respiratory passages. It also has the analgesic property that gives relief from pain and soothes inflamed tissues.
Helps with growing hair and nails:
Sage tea stimulates the production of keratin, a protein that is responsible for the formation of hair and nails. Because of this property sage tea is widely used as a home remedy to strengthen growing hair and increase its volume.
It fights depression:
Some components of sage have antidepressant properties which help fight against depression.
The combination of sage and honey speeds up the healing process of wounds because it has astringent properties.
Inflammation is known to be one of the main causes of many diseases, so it’s good that sage tea has anti-inflammatory properties that relieve symptoms caused by different inflammations.
Helps with rheumatism, arthritis, and joint pain:
Sage tea has anti-inflammatory properties that help reduce the symptoms of Rhematism, arthritis, joint pain, and similar conditions related to inflammation.
Lowers blood pressure:
Sage tea is great for lowering high blood pressure because it relaxes the muscles and arteries, and combats stress.
Helps with respiratory tract infections:
Sage tea has anti-inflammatory properties which help fight against various bacteria and viruses that cause respiratory tract infections like common cold or flu.
Encourages milk production in breastfeeding women:
A cup of sage tea consumed every day can improve the production of breast milk in women that are breastfeeding.
Prevents kidney stones:
Consuming sage tea regularly can significantly reduce the formation of kidney stones because it has a diuretic effect that promotes urination and eliminates toxins from our bodies.
Promotes hair growth and prevents graying of hair:
Sage tea is rich in two chemicals that are known for preventing hair loss and encouraging the growth of new hair. Also, it contains antioxidants that reduce inflammation and prevent graying of hair.
Helps with digestive system problems:
Sage tea is a great spice for your digestion because it helps to relax the muscles in your stomach, soothes inflammation, stimulates saliva production, and has a calming effect on the colon.
Helps with mood swings, anxiety, and depression:
Sage tea contains linalool that helps with relaxation and induces feelings of calmness and reduces stress levels. It also relieves anxiety, depression, and panic attacks associated with high cortisol levels in our bodies. Because sage tea has a mild sedative effect, it can be used in the early stages of insomnia.
Helps fight against cancer:
There are some components in sage that have anti-cancer properties and they help to inhibit the growth of different types of tumors like uterine, lung, stomach, prostate, skin, and breast. It also helps protect our cells from damage caused by free radicals and it is a powerful antioxidant.
Speeds up wound healing:
The combination of sage oil with honey or bee wax helps speed up the process of wound healing because it has antiseptic properties that fight against bacteria. Also, this combination can heal burns even in the third degree.
Helps with menstrual problems:
Sage tea is a great natural remedy for menstrual problems because it can soothe and relax the uterus and it helps with excessive bleeding and pain associated with menstruation.
Promotes healthy digestion:
The combination of sage, lemon juice, and honey creates a powerful mix against indigestion because it has antiseptic properties that prevent constipation, bloating, and flatulence.
Fights candida albicans:
Sage tea is an effective natural remedy against Candida Albicans, a yeast fungus that causes severe digestive problems and other health issues because it destroys this fungus.
Helps with diarrhea:
The combination of sage, lemon juice, and honey has antiseptic and anti-inflammatory properties that help to relieve diarrhea by calming the muscles of the intestines and stomach.
Can be used as a food preservative:
Sage tea has antimicrobial properties, so it can also be used as a natural food preservative for fish or meat because it contains a high level of antioxidants that prevent their decay.
Promotes healthy teeth and gums:
Sage tea is a powerful remedy against gum diseases because it prevents inflammation and swelling of the gums. It also kills bacteria that cause bad breath and cavities by inhibiting the growth of plaque.
Helps fight depression:
The combination of sage, rosemary, lemon balm, and lavender is very effective for treating mild depression because it produces a tranquilizing effect that reduces stress and tension.
Fights colds and flu:
Sage tea can soothe sore throats and relieve symptoms of the common cold or flu. Warm sage tea with lemon juice and honey is also an effective remedy for chest congestion because it opens the bronchial tubes and coughs up phlegm.
Controls blood sugar levels in diabetics:
If you are diabetic, sage tea can be very effective because it contains components that stimulate insulin production and they help lower blood sugar levels.
sage tea side effects:
Do you drink a lot of herbal tea? If so, you’re not alone. In the United States, more than half of adults say they drink at least one cup of herbal tea each day. It’s estimated that Americans spend more than $100 million every year on various brands and varieties of teas that claim to promote health and well-being.
But are these convenience store teas really healthful, or are they just another example of snake oil salesmen trying to separate you from your money? Many herbal teas contain herbs that have been used for centuries in traditional medicine.
Others may be made with ingredients that are known to have certain effects on the body. For example, chamomile is known for its calming effect, licorice contains properties that help soothe the throat, and peppermint has a reputation as a digestive aid.
However, many herbal teas (even some that are sold in health food stores) contain potentially harmful substances. For example, yerba mate contains caffeine; certain varieties of South African rooibos (red bush) tea may contain dangerous levels of fluoride, and many teas contain herbs that can interfere with prescription medications. Check the labels, and make sure you know what you’re drinking before you buy herbal teas.
Many people believe that herbal teas are calorie-free. Although most commercially sold, prepackaged teas don’t contain any calories, this is not true for all brands (or brewed homemade tea). Tea containing honey or sugar may have between 20 and 40 calories per cup — just as much as the same amount of fruit juice.
Benefits of sage for skin:
To keep the skin young and healthy, sage tea can be used as an effective natural remedy because it has astringent properties that tighten the tissues in your face. The ulcer-preventing compounds in sage improve blood circulation, which helps to regenerate damaged cells and speed up cell turnover to give you a youthful complexion.
Sage tea also fights wrinkles because it contains antioxidants that help to prevent free radical damage, which can accelerate skin aging.
Improves hair health:
If you want your hair to be strong and healthy, sage tea is a great natural remedy to use on a regular basis because it contains catechins that strengthen the shaft of the hair and slow down hair loss.
It also contains antioxidants and antibacterial properties that help to prevent scalp infections and dandruff.
Sage tea is a powerful natural remedy for getting rid of acne because it disinfects your skin and unclogs the pores so that they don’t get infected with bacteria. Also, it reduces inflammation and helps heal any damage to the skin surface.