Benefits of Pomegranate Juice
Reduces inflammation:
pomegranate fruit is rich in phytonutrients that help to reduce the body’s response to substances that cause an allergic reaction or inflammation, such as pollen or bee venom. Also, compounds in pomegranate juice act as natural antihistamines, reducing the release of histamines when your immune system detects an allergen.
Beneficial in preventing cancer:
pomegranate juice contains antioxidant polyphenols that prevent free radical damage to the body’s cells, which can lead to cancer and other diseases. In fact, pomegranate juice is a richer source of antioxidants than red wine or green tea! Pomegranate has been shown to be effective in reducing the risk of certain cancers such as prostate cancer.
This is because of its high antioxidant content, which reduces cell damage and increases the levels of enzymes that prevent a hormone that can promote tumor growth from doing so.
Reduce strokes:
Pomegranate juice has been shown to lower blood pressure and cholesterol, which in turn reduces the risk of strokes and heart attacks.
Lowers blood sugar:
The juice can lower blood sugar levels and improve the body’s utilization of insulin, helping to prevent type 2 diabetes.
Protects your liver against disease:
Pomegranate contains antioxidants called punicalagin that protect cells from free radical damage, helping to prevent cancer, heart attacks, and strokes. Punicalagins are also responsible for the pomegranate’s ability to protect the liver against disease. Recent studies have shown that pomegranate juice can reduce the damage done by toxins in alcoholic fatty liver disease; can even reverse this type of liver damage, and is effective in the treatment of non-alcoholic fatty liver disease (NAFLD).
lowers the risk of dementia:
Pomegranate juice reduces blood pressure and cholesterol, which in turn leads to a reduction in stroke and heart attack risks. Subsequently, pomegranate juice protects against Alzheimer’s, by limiting damage to brain cells caused by free radicals.
improves your skin:
Pomegranate juice contains antioxidants like vitamin C, flavonoids, and tannins, which help to prevent damage caused by free radicals. Free radical damage includes sun damage (promotes wrinkles) and environmental pollutants (promotes acne). So, pomegranate juice can improve the look of your skin, slowing the aging process.
helps you with your digestion:
Pomegranate juice contains soluble fiber which is important for inhibiting cholesterol absorption and improving bowel function. Pomegranate juice also helps to clear toxins from the digestive tract, keeps things moving through your intestines, keeps intestinal peristalsis at normal levels, stimulates healthy intestinal flora, and fights constipation.
Manages your weight:
Pomegranate juice contains the enzyme urolithin B, which helps break down body fat in humans. This redox enzyme has been shown to trigger the breakdown of triacylglycerols (fat) in cells, enhance their metabolism, inhibit fatty acid synthase (FAS), and inhibit adipogenesis (formation of fat cells). The pomegranate juice enzyme is highly effective against obesity.
increases your energy:
Pomegranate juice contains a lot of iron, which can prevent anemia and fatigue. It also aids in oxygen transport and metabolizes carbohydrates and proteins, providing a significant energy boost.
Antibacterial properties:
Pomegranate juice has been found to have antibacterial, antifungal, and antiviral properties, making it a possible treatment for bladder infections, candida overgrowth, and colds. Pomegranate extracts from peel and arils are also effective against a wide range of bacteria, including Salmonella.
helps prevent Alzheimer’s:
Pomegranate juice contains antioxidant compounds that help prevent damage to the body caused by free radicals, which are linked to diseases like cancer, heart disease, and Alzheimer’s. Not only does pomegranate juice fight free radicals, but it also reduces cell oxidation within the brain cells of patients with Alzheimer’s disease, allowing them to function at a better level.
Helps prevent arthritis:
Pomegranate juice contains anti-inflammatory compounds called tannins which work by blocking the enzymes that produce inflammation in our bodies. Pomegranate juice also reduces oxidative stress within cells and prevents oxidation of other molecules, thus reducing the risk of inflammatory diseases like rheumatoid arthritis.
Promotes healthy skin:
Pomegranate has been used for thousands of years as both food and medicine, but only recently has it begun garnering attention from scientists for its health benefits. The fruit is loaded with antioxidant plant chemicals called polyphenols, mainly punicalagin (a punicalin dimer), the potent ellagitannins tellimagrandin I and II, punicalin, corilagin, casuarictin, pedunculagin.
Protects your heart:
Pomegranate juice helps protect the heart by reducing bad cholesterol (LDL) while increasing good cholesterol (HDL). It also prevents blood clots from forming in our arteries and veins, limiting damage from a heart attack or stroke. Pomegranate’s beneficial cardiovascular effects come mostly from its powerful antioxidant ellagitannins which suppress LDL oxidation and free radicals that can cause artery damage.
Fights cancer cells:
Pomegranate juice inhibits the growth of various kinds of cancer cells in multiple ways: by slowing tumor growth directly through cell cycle arrest, apoptosis (programmed cell death), and suppression of anti-apoptotic proteins; by limiting cancer cells’ access to vital nutrients like folate; by reducing inflammation; and by preventing the formation of new blood vessels that tumors need for survival. Pomegranate juice is effective against prostate, lung, breast, oral, pancreatic cancer cells, among others.
Helps with detoxification:
Pomegranate juice contains polyphenols that aid in liver function and help us detoxify harmful chemicals. The juice also increases glutathione levels within our bodies, restores antioxidant enzymes back to their normal levels after they have been inhabited by free radicals or certain types of toxins called xenobiotics, prevents DNA damage caused by toxins, and reduces damage to liver cells.
Helps with digestion:
Pomegranate juice benefits our digestive system by helping to reduce nausea, vomiting, heartburn, diarrhea, and stomach pain. It does this by increasing bile production (which speeds up the rate at which food passes through our digestive system), reducing inflammation within intestinal walls, killing bacteria that cause diarrhea or ulcers, curbing acid reflux by lowering stomach acid levels and protecting against stomach ulcer formation.
improves fertility:
Pomegranate juice can improve fertility in both men and women. In men, it increases blood flow around the testicles as well as sperm count while also decreasing sex hormone-binding globulin levels which allows testosterone to remain active within the body. In women, it helps with fertility by increasing blood flow to the uterus, ovaries, and fallopian tubes.
Pomegranate juice nutritional facts:
-100 g of pomegranate juice (about 3.5 ounces) contains
· 54 calories: it is low in calories and makes a great addition to any weight loss plan.
· 5 grams carbohydrates: while some people think that all carbs are bad, they’re actually essential for supplying energy and regulating the body’s metabolism. Many of them can also help fight off diseases such as heart disease, diabetes, and cancer.
· 2 grams dietary fiber: an important carb that can’t be digested by your body. Instead, it sweeps waste out of your digestive tract and packs it with vitamins and minerals that promote good health.
· 1 gram sugar: while fruit juice contains natural sugars, it’s still a much healthier choice than soda. Sugar in your diet can cause weight gain if you eat too many calories each day.
· 2 grams protein: important for building muscle mass, which naturally declines when you age. Protein also keeps you feeling full longer, preventing overeating that can lead to weight gain.
Pomegranate juice benefits for men:
Boost the immune system:
The antioxidants found in pomegranates not only help fight cell damage but may also help prevent cancer and other diseases associated with aging. They’ve shown promise against prostate cancer, by inhibiting the formation of tumors and reducing PSA levels .
Getting enough vitamin C is also essential for keeping your immune system strong. In one study, men who consumed at least 85 milligrams of vitamin C daily were less likely to develop prostate cancer.
Control cholesterol:
Men with high cholesterol are often prescribed statins for their condition, which can sometimes cause nasty side effects like muscle weakness or memory loss. One study found that pomegranate juice reduced LDL levels by 25 percent without any negative impacts on the volunteers’ liver health. Consume it in moderation though, since too much sugar can be harmful no matter how it’s derived.
Pomegranate benefits for females:
Prevention of breast cancer:
A study found that pomegranate juice reduced tumor volume in mice with breast cancer by 56 percent.
Reduction of age spots, wrinkles, and sun damage: Pomegranates are rich in antioxidants which slow down the aging process. They also contain vitamin C which is known to help keep skin looking youthful longer.
Aids weight loss:
pomegranate juice is low in calories, but still sweet enough to satisfy your cravings for something sweet without derailing your diet plans. It’s also full of nutrients that can help reduce bloating, so you stay feeling fresh all day long. Just be sure not to go overboard with it; since it contains sugar, excessive consumption can lead to weight gain.
Lower blood pressure:
LDL (bad) cholesterol contributes to plaque in your arteries and increases your risk of heart attack and stroke. Pomegranate juice has been shown to lower bad cholesterol levels in menopausal women by 11 percent, while also increasing their good cholesterol.
-Prevention of Alzheimer’s disease: Drinking unsweetened pomegranate juice may improve the symptoms of Alzheimer’s disease, according to a study from UCLA. In addition to reducing anxiety and depression symptoms, it could delay or slow the progression of the disease itself.
Pomegranate juice side effects:
Allergies: Although uncommon, some people have mild allergic reactions after consuming pomegranate. They may experience dizziness, diarrhea, and stomach pain.
Digestive distress:
Pomegranate juice can cause nausea, cramping, and flatulence due to the seeds it contains. Some people’s bodies just don’t tolerate them well, so if you notice any of these symptoms after drinking the juice, cut back on how much you drink at a time.
Low blood pressure:
Drinking pomegranate juice might lower your blood pressure too much if you already have low blood pressure or if you take medications for high blood pressure. The nutrient compounds found in this fruit work together to improve heart health and circulation. They can also prevent dangerous plaque buildup in your arteries that leads to cardiovascular disease.
Interaction with medications:
Pomegranate juice can cause harmful interactions with some of your prescription medications. If you take medication for high cholesterol, diabetes, heart conditions, erectile dysfunction (ED), or cancer, check with your doctor to make sure it’s safe to include this fruit in your diet.
Do not mix pomegranate juice and alcohol. It may reduce the amount of alcohol that gets absorbed into the bloodstream over time.
Avoid using pomegranate juice if you have low blood pressure. The nutrient compounds found in this fruit work together to improve heart health and circulation. They can also prevent dangerous plaque buildup in your arteries that leads to cardiovascular disease.