Benefits of Oolong Tea and How to Make iced Oolong Tea
Oolong tea is known for its many health benefits, taste, and the process by which it is made. This type of tea comes from China and has been used there for centuries. It may be consumed hot or cold, with milk or without.
The leaves are harvested then withered to reduce moisture content before they are slightly oxidized. The leaves are allowed to deteriorate more before curling like black tea, but not as much as to create fully-oxidized black or green tea. Oolong tea is considered a partially oxidized type of tea.
Oolong Tea Weight Loss Benefits:
1)Provides Boost for Metabolism:
One of the first weight loss benefits of oolong tea is its ability to boost metabolism. This boosts calorie burning and aids in excess fat breakdown, which will help you lose weight.
2)Increases Fat Burning:
Another one of the vital weight loss benefits of oolong tea is that it increases fat burning by inhibiting fat storage. When you drink this tea, you will be reducing the amount of fat stored in your body. Drinking it regularly may also help to increase lean muscle mass.
Oolong tea is one of the best teas for Cholesterol since it has been shown to reduce LDL or “bad” cholesterol levels and triglyceride levels in the blood.
4)Aids in Digestion:
Oolong tea is also one of the best teas for digestion. It contains active enzymes that aid in breaking down food, speeding up the absorption of nutrients, and promoting regularity. This can help prevent excess weight gain as well as digestive problems.
5)Lowers Risk of Diabetes:
Drinking oolong tea has also been linked to a lower risk of type 2 diabetes, which is very important for weight loss. This occurs because it can reduce insulin resistance, which helps control blood sugar levels and prevents excess fat gain.
6)Improves Heart Health:
Some of the most potent health benefits of drinking oolong tea include improved heart health. Drinking this type of tea has been linked to a reduced risk of coronary heart disease and a reduced risk of stroke and cardiovascular disease.
One of the most notable benefits of oolong tea is that it may help prevent several types of cancer, including prostate cancer and breast cancer. In addition, studies have shown that it may help prevent the growth of cancer cells and reduce tumor size in those who are already ill with Cancer.
8)Prevents Tooth Decay:
Another fantastic benefit is oolong tea’s ability to prevent tooth decay. It can kill cavity-causing bacteria in the mouth, thus preventing cavities and tooth decay.
9)Improves Skin Health:
Many of the antioxidants in oolong tea are great for skin health. For example, this type of tea can prevent damage from free radicals, which is a common cause of skin aging. It may also reduce acne and improve skin tone and texture while preventing wrinkles.
10)Prevents Tooth Loss:
One of the best benefits of oolong tea is that it can prevent tooth loss. In addition, drinking this type of tea regularly may help to strengthen teeth and gums, making them more resistant to bacterial infection and tooth decay. This can also reduce inflammation in the gums and prevent bleeding.
11)Improves Dental Health:
Oolong tea is also one of the best teas to improve dental health. Since it can reduce plaque buildup, prevent cavities, and kill bacteria that cause gum disease, drinking this tea will ensure that your teeth are clean and healthy.
A study done in 2010 showed that drinking oolong tea may protect against osteoporosis. It can reduce bone loss and increase bone density, which will help prevent the disease and keep bones strong.
13)Improves Lung Health:
One of the most attractive benefits of oolong tea is that it may protect against lung disease and improve lung function. Drinking this tea regularly may reduce inflammation in the lungs as well as mucus buildup. It may also strengthen the immune system.
14)Improves Health of Skin:
Many of the antioxidants in oolong tea are superb for skin health. Drinking this type of tea regularly will reduce damage from free radicals, which is a common cause of skin aging and can prevent wrinkles like this:
Since oolong tea can reduce Appetite and promote thermogenesis, drinking this type of tea regularly may help with weight loss. It can also boost the metabolism to ensure that calories are burned quickly, further aiding in losing weight.
16)Treats Cell Damage:
An animal study was conducted recently on oolong tea to see how it can treat cell damage caused by free radicals. The study showed that it protected the cells against this damage, protecting them from aging and reducing fine lines and wrinkles.
Since oolong tea has antibacterial properties, drinking this type of tea may help prevent cavities and tooth decay. In addition, it can kill cavity-causing bacteria in the mouth, thus preventing cavities and tooth decay.
18)Prevents Alzheimer’s Disease:
One of the most notable benefits of oolong tea is that it may help prevent Alzheimer’s disease. Studies have shown that it helps improve cognitive function and protect brain cells against free radical damage. So drinking this tea regularly may help prevent Alzheimer’s disease and other forms of dementia.
19)Prevents Heart Disease:
Drinking oolong tea regularly has been linked to improved heart health, reducing the risk of various types of cardiovascular disease. In addition, it can lower cholesterol levels as well as blood pressure to promote heart health.
Oolong tea is one of the best teas to lower Cholesterol. Since it can reduce LDL cholesterol levels, drinking this type of tea regularly may help with weight loss and prevent various types of cardiovascular disease.
21)Prevents Birth Defects:
Drinking oolong tea during pregnancy may help prevent congenital disabilities and promote healthy fetal development. It contains antioxidants that can protect the fetus from free radical damage to prevent deformities during development.
22)Improves Oral Hygiene:
Drinking oolong tea often enough will ensure that your teeth are clean and plaque-free. In addition, it can help strengthen teeth and gums, prevent gum disease, and reduce inflammation in the gums.
Drinking oolong tea can stimulate Appetite due to caffeine content. Since caffeine will increase the production of saliva that coats the mouth, it is often recommended for people who have had surgery or who have problems with dry mouth.
24)Improves Athletic Performance:
Studies have shown that drinking oolong tea before exercising can help improve athletic performance in terms of endurance, which may be included in energy drinks. It contains caffeine that stimulates the nervous system to boost adrenaline production. This will give you an energy boost to exercise for longer.
Oolong tea contains polyphenols that have extraordinary antioxidant properties, which can lower inflammation in the body and protect against free radical damage, thus strengthening the immune system to prevent infections and diseases.
Oolong tea side effects kidney:
Oolong tea has caffeine, which is a mild diuretic. It causes frequent urination, which can lead to dehydration and electrolyte imbalances if you don’t drink enough water. This also means that it can cause problems for people on dialysis or who have certain kidney conditions.
Drinking oolong tea may also interfere with the effectiveness of some medications, so it is essential to consult your doctor before consuming this type of tea if you are taking medication. In addition, if you have kidney stones or a history of kidney stones, oolong tea may increase your risk of developing more kidney stones because of its diuretic effects.
Benefits of oolong tea for the skin:
Oolong tea has anti-aging, antioxidant, antimicrobial, and astringent properties. Antioxidants are essential for healthy skin because they protect the skin from free radical damage by inhibiting the production of free radicals caused by sun exposure, smoking, or pollution. Astringents tighten pores to prevent acne breakouts, while antibacterial properties help fight off infection.
How to make iced Oolong Tea:
1) Use two tablespoons of loose leaf oolong tea for every 8 ounces of water. Depending on how strong you want your tea, you can use it more or less, but keep in mind that the longer you brew it, the stronger it will be. Brew for 3+ minutes.
2) Pour over ice and allow the tea to cool for about 5 minutes before serving. You can sweeten with honey or sugar if you like, but you may find it’s already naturally sweet as is.
4) Store any leftover tea in a sealable container in the fridge. Keep in mind that this tea will not stay fresh as long as other types of tea.