Benefits of Nitric Oxide
1. As a neurotransmitter. Nitric oxide is a gas that has been found to transmit signals in the nervous system. The effects of nitric oxide within nerve cells and its role as a neurotransmitter continue to be actively studied and disputed, but there is evidence that it helps in communication between cells in processes such as memory formation and synaptic plasticity.
2. As a vasodilator. Nitric oxide relaxes the walls of arteries, allowing them to widen and allowing blood to flow more easily through them. This is especially important for exercising muscles as it allows them to receive more oxygen-rich blood than they would otherwise be able to do so.
3. As a free radical. Nitric oxide is a reactive oxidizing agent and so, as well as carrying signals in the nervous system, it also functions as an important cellular signaling molecule that mediates a range of biological processes.
In particular, nitric oxide works to counteract various types of harmful oxygen-containing molecules called free radicals that can cause damage at the cellular level. Nitric oxide can interact with free radicals in a way that results in their being converted into harmless molecules such as carbon dioxide or water.
This makes it useful for protecting cells against oxidative stress, which is thought to be involved in aging and the development of various diseases including Alzheimer’s disease, Parkinson’s disease, schizophrenia, atherosclerosis, sickle cell anemia, and multiple sclerosis.
4. As a protein-related compound (PRC). A PRC is created in the kidneys when nitric oxide reacts with another chemical called guanylate cyclase to form cyclic GMP [5]. The pathways involved in the production of nitric oxide and its derivatives remain under investigation, but they seem to be very complex.
5. As a potential treatment for conditions that are either caused by or associated with low blood oxygen levels. These include heart attacks, angina, strokes, and septic shock.
Some studies have also suggested that it could have beneficial effects in the treatment of erectile dysfunction, with one study showing a connection between erectile dysfunction and low levels of nitric oxide.
6. To prevent blood clots. Nitric oxide works to keep blood flowing, which prevents the formation of blood clots that can lead to heart attacks or strokes.
7. As an antimicrobial agent. Nitric oxide has been found to have some antimicrobial properties, which means that it can be used to fight bacteria and other microorganisms. It is thought that nitric oxide has this effect because of its ability to perform the following functions:
Bind to iron ions present in bacterial cells, leading to their degradation. This process also involves forming a type of free radical called nitrogen dioxide.
Disturb the function of various enzymes that are necessary for bacteria to survive.
Nitric oxide has been found to have antimicrobial properties against a wide variety of microorganisms including fungi, parasites, and viruses. It has also been reported as having some effect against certain antibiotic-resistant strains of bacteria.
8. As an insecticide. Nitric oxide has been found to have insecticidal properties, which means that it can be used as a very effective spray against many types of insects.
Nitric oxide is a colorless gas with the molecular formula NO and atomic number 7. It is the simplest representative of the nitrogen family in the periodic table. In addition, nitric oxide is one of the major end products of nitrification in soil. It was first discovered by British physician Joseph Priestley in 1772, although it had been known to European physicians since 1542.
Nitric oxide is produced naturally through the oxidation of ammonia and other components in fertilizers, which can lead to adverse environmental effects when not properly applied. Over the past few decades, nitric oxide levels in the atmosphere have increased due to human activities such as fossil fuel combustion and the use of fertilizers. There is also evidence that this pollutant has a direct influence on tropospheric ozone concentrations and affects climate change.
Nitric oxide exists in equilibrium with nitrogen dioxide (NO2). At low temperatures, the reaction of nitrogen dioxide is much faster than that of nitric oxide. In addition, when the temperature increases to 300-500K, the equilibrium will shift in favor of NO from N2O4.
Nitric oxide can react with water and oxygen to form a range of corrosive products such as acid rain. It can also react with other nitrogen oxides to form smog and ozone, which impacts the Earth’s climate.
Nitric oxide and oxidant gases such as oxygen and chlorine react to form acid rain. The nitric oxide gas reacts with the hydroxide ion (OH-) in atmospheric water vapor to produce nitric acid (HNO3). Nitric acid then falls to Earth as acid rain.
Nitric oxide can also react with methane and carbon monoxide to form a range of smog substances such as peroxyacetyl nitrate (PAN). This compound reacts with nitrogen dioxide in sunlight to yield ozone, which is a major component of photochemical smog.
Four drinks that will directly boost nitric oxide:
1. Green tea:
catechins in green tea boost nitric oxide production in the body, according to research published in “Nutrition.” A study carried out at the Department of Human Nutrition and Dietetics, Virginia Polytechnic Institute and State University, Blacksburg; shows that when healthy men consumed 270 milligrams of catechins three times daily for three days, their levels of nitric oxide increased significantly.
2. Bananas:
bananas contain bromelain and serotonin that both can activate your body to produce more nitric oxide and thus stimulate blood flow and oxygen delivery. It is a better alternative than Viagra as it does not require a prescription and has no side effects.
3. Watermelon:
The amino acid citrulline in watermelons is converted to arginine in your body, which helps boosts nitric oxide production. The more arginine trees you have in your blood vessels, the more nitric oxide they’ll produce and thus relax them to allow for greater blood flow.
4. Beetroot:
nitrates in beets are converted to nitrites in your body, which are then converted to nitric oxide by the liver. Eating a dietary nitrate-rich food has been shown by researchers at the Department of Cardiovascular Medicine, University of Connecticut School of Medicine to increase blood flow to muscles during exercise. The effect is to move you through your workout at a higher intensity while also delaying the build-up of lactic acid, transferring more oxygen to the muscle tissues.
Low nitric oxide symptoms:
1) Sudden drop in blood pressure.
2) Faint or dizziness, particularly upon standing up quickly.
3) Sudden cold sweats without apparent reason
4) Difficulty breathing normally, especially when you are resting after a long period of physical activity; for example, you may feel like gasping for breath, and be short of breath for no apparent reason.
5) Loss of appetite or nausea
6) Frequent bloating and gas that may be accompanied by a sudden change in bowel habits, including loose stools or diarrhea which is often foul smelling and undigested food mixed with mucus.
7) Weakness, fatigue, and low energy levels despite adequate rest and sleep
8) Lapses in memory and concentration
9) Elevated blood sugar levels.
10) Frequent infections, such as colds or flu that can last for a long time without responding to treatment.
11) Hair loss especially the outer third of the eyebrows (in women).
12.) Cold hands and feet especially if it accompanies a change in hair and/or sweat gland function.
13) Frequent headaches, sometimes accompanied by blurred vision
14) Joint and muscle aches and pains with no known injury or inflammation present (if nagging joint and muscle pain is not due to an injury).
15.) Poor wound healing; slow to heal cuts, scrapes, and bruises.
16) Irritable bowel syndrome (IBS); bloating, gas, and abdominal discomfort after eating which can cause diarrhea or constipation
17) Aching in the lower back without a known injury; often accompanied by pain and stiffness when standing or walking for extended periods.
18) Frequent urinary tract infections that recur frequently and do not respond to antibiotic treatment.
19) Frequent yeast infections in women, which often recur and may be linked with other hormonal issues such as PMS or infertility.
20) Chronic fatigue syndrome (CFS), characterized by complete exhaustion after minimal physical or mental exertion that lasts for over six months and cannot be explained by any other diagnosis.
Does honey increase nitric oxide:
it is rich in potassium, which helps blood vessels to relax and dilate. Honey boosts the production of nitric oxide, which ensures the smooth flow of blood to the muscles.
Nitric oxide is a free radical that your body uses to signal other cells. After it’s signaled, they take responsibility for some action (i.e.: relax blood vessels), and if not enough nitric oxide is present, signaling doesn’t work well.
Top nitric oxide supplements:
1) Nitrosygic- Natural Formula to Increase Nitric Oxide Levels.
2) Strengths NO3-Nitric Oxide Booster.
3) Black Widow-Extreme Concentrated Pre Workout Formula! 4 scoops only.
4) citrulline malate:
Citrulline Malate is a compound made up of L-Citrulline and Malate. Citrulline is an amino acid that is naturally found in the body, primarily within the kidneys, lungs, liver, and pancreas, where it assists in the removal of ammonia from the blood. Its citrulline malate’s ability to handle excess nitrogen makes it useful in helping to maintain muscle mass.