Benefits of Mustard oil
The benefits of black mustard oil are many; some of which are listed below. It is not only good for health but also helpful in treating many diseases. The common cold, arthritis, headache, and stomach ache can be treated by taking it in the form of a massage or a hot oil bath with mustard oil.
Dilate blood vessels:
It is one of the most important benefits of black mustard oil. It contains hypolipidemic agents which help in decreasing bad cholesterol in the body. As a result, it relaxes blood vessels and soothes nerves near the heart. Due to this property, it is good at treating high blood pressure, angina, etc.
Cures constipation:
This oil is also good for curing various bowel problems. Regular intake of mustard oil helps in proper digestion and prevents constipation. It is one of the most important benefits of black mustard oil. As per ayurvedic texts, people who suffer from regular indigestion must take this oil for a short term.
Relieves pain:
This oil is an excellent source of omega-3 fatty acids which have analgesic properties. Those suffering from arthritis and rheumatism should try this oil as it helps in relieving them from pain quickly. The eugenol present in the oil fends off the pain by blocking the release of certain molecules.
Treats common cold:
If you are suffering from a cold, try taking some black mustard oil as it helps in reducing the intensity and frequency of the symptoms of the ailment. For this, you need to take about 3-4 drops two times per day. This is one of the most important benefits of black mustard oil.
Treats respiratory disorders:
This oil has expectorant properties which help in the proper functioning of the lungs and throat. It can be used as a gargle to treat throat infection, cough, cold, asthma, etc. Thus it is one of the most important benefits of black mustard oil.
Prevents hair loss:
Black mustard oil is undoubtedly one of the most important benefits of black mustard oil. It can be used to increase hair growth and prevent premature baldness. It helps in strengthening the roots of the hair. Therefore, apply this oil to your scalp for a few hours before washing it off with shampoo. Do this regularly for shiny and healthy hair.
Treats arthritis:
This oil is helpful in treating arthritis as it has anti-inflammatory properties. All you need to do is massage this oil on your body or take a warm bath with the oil before taking a shower. This will reduce stiffness and pain in the body. Hence, this is one of the most important benefits of black mustard oil.
Reduces obesity:
Black mustard seeds are good for those who want to reduce their weight as it is rich in omega-3 fatty acids, proteins and dietary fiber which all help in reducing the overall body weight. Hence, this is one of the most important benefits of black mustard oil.
Treats a cough:
Black mustard seeds have expectorant properties which help in reducing the frequency and intensity of a sore throat. Hence, you can add black mustard oil to your regular tea or just take it as it is after adding some honey to it. Doing this for a few days will give you relief from a bad cough quickly.
Treats menstrual disorders:
Black mustard oil is also beneficial to women as it can help in the proper functioning of the uterus. Regular intake of this oil helps in avoiding excessive bleeding during menstruation by strengthening and toning up the uterine muscles. Therefore, you need to add a teaspoon of this oil to your daily diet for a few months to keep the gynecological ailments at bay.
Relieves stress:
The main component of black mustard oil is glucosinolates. These help in reducing the level of stress and anxiety by promoting the production of certain chemicals called ‘catecholamines’ which fight stress and promote relaxation. Therefore, if you are suffering from stress, try taking some black mustard oil daily.
Flushes out toxins:
This oil is helpful in the removal of harmful toxic substances from the body by increasing the production of bile which is responsible for flushing out toxins. Hence, you can have black mustard oil along with some buttermilk to flush out all the harmful toxins in the body.
Treats burns:
If you have accidentally burned your hands or any other part of your body, you can apply some black mustard oil to the affected area as it has skin healing properties that help in treating minor cuts and burns quickly. Hence, this is one of the most important benefits of black mustard oil.
Promotes healthy hair:
Black mustard oil is also beneficial to hair as it can promote the growth of new hair cells. Moreover, it helps in preventing premature baldness and dandruff which are common problems for those who have long hair. Furthermore, it keeps your scalp from itching which makes you want to scratch your head a lot.
Prevents hair loss:
Black mustard oil is a rich source of omega-3 fatty acids which prevent hair from falling out. It helps in increasing the blood circulation to the scalp by dilating the blood vessels located there. Moreover, it also repairs damaged hair cells and promotes better growth of new hair cells as well. Hence, adding black mustard oil to your diet will also help you in getting rid of dandruff and other hair problems.
Prevents constipation:
Black mustard seeds are known for their purgative effects as they increase bowel movements which help in avoiding constipation. Moreover, it can be used as a laxative by taking some of these seeds before you go to bed at night. Therefore, this is another of the most important benefits of black mustard oil.
Prevents cancer:
Black mustard oil contains certain substances which have anti-carcinogenic properties that can help in preventing certain types of cancers like oral cancer, pharyngeal cancer, and lung cancer.
It also helps in the treatment of respiratory disorders like chronic cough and asthma. Hence, adding black mustard oil to your diet can help you in preventing different types of cancers.
Helps in reducing weight:
Black mustard oil has thermogenic properties that help in increasing the production and release of bile and other digestive juices which aid in the breakdown of stored fat and increase the burning of fats.
Thus, this oil is thought to help in losing weight by promoting better digestion and excretion of toxins along with the waste products of fatty tissues. Hence, this is another benefit of black mustard oil.
Treats ulcers:
The powerful anti-inflammatory properties present in black mustard oil make it really effective in treating ulcers and other stomach ailments. It can be used both orally as well as topically to fight various gastrointestinal disorders.
Furthermore, it also stimulates the production of juices in the stomach which aids in the breakdown of food particles and promotes quick digestion. Hence, this is one more important benefit of black mustard oil.
Black mustard oil contains various enzymes and phytonutrients like glucosinolates and selenium which have powerful anti-cancer properties. Hence, it can help in preventing various types of cancers like nasopharyngeal cancer, lung cancer, stomach cancer, colon cancer, and prostate cancer. Therefore this is one of the most important benefits of black mustard oil.
Mustard oil Benefits for the Face:
Some women have a natural glow on their faces, whereas some need to use numerous methods in order for them to get the right look. There are many benefits of using face masks along with different types of skincare treatments in order to attain beautiful skin.
One such method is by making use of mustard oil which has several great benefits for the skin. The oil is extracted from mustard seeds and is a beneficial source of vitamin E.
In order to get the maximum benefits out of this face mask, it is advisable that you use pure mustard oil which does not have any synthetic elements in them. In case you cannot find a pure one then at least ensure that whatever product you are opting for has been cold-pressed. Also, the process of extraction should be a natural one and it is preferable if you avoid using any kind of chemical treatments.
Mustard oil cooking side Effects:
When it is about cooking, mustard oil has great benefits and one of them is that it does not burn easily. Despite the fact that most oils do not get burnt this easily, you need to use a lower flame when you are preparing food with mustard oil. This means that you can cook on low heat and avoid the charring of ingredients.
Mustard oil for skin:
Along with its cooking benefits, people have also started using it for other purposes. This includes making use of mustard oil for your face. There are many women who get acne issues along with other skin-related problems. One great benefit of using mustard oil is that it can be used to get rid of acne and pimples.